Beet and Bean Salad Delight

This delightful Beet and Bean Salad combines the earthy flavors of beetroot with the creamy texture of beans. A perfect blend of vegetables and a tangy dressing make this salad a unique dish. The salad features boiled potato and sour cucumber, adding depth and variety in taste. The tangy vinaigrette made with mustard and vinegar ties everything together, creating a balance of flavors. It’s an excellent choice for a light lunch or as a side dish for dinner, providing both taste and nutrition. Simple to prepare, it can be a go-to recipe when you have limited time. Watch out for its stunning pink hue, making it visually appealing as well. Health-conscious eaters will love this salad for its nutritious components and low-calorie content. Consider pairing it with a protein source for a complete meal experience. Enjoy the diverse textures and flavors with every bite!

Ingredients

Main Ingredients

1 boiled beetroot
100 g canned red beans
1 large pre-cooked potato with skin
1 sour or pickled cucumber

For the Dressing

3 tbsp vegetable oil
1 tbsp vinegar
1 tsp mustard
Salt to taste
Pepper to taste
Sugar to taste

Preparation Time

15 minutes total

Step-by-Step Instruction

Peel and Cube Vegetables: First, peel the potato and beetroot. Cut them into small cubes ensuring they are similar in size for even taste distribution.
Chop the Cucumber: Slice the cucumber into thin strips, giving a crunchy contrast to the other softer ingredients.
Rinse and Add Beans: Drain and rinse the canned red beans under cold water. This helps remove excess sodium and improve their texture.
Combine in a Bowl: Place the cubed beetroot, potato, chopped cucumber, and rinsed beans in a large mixing bowl.
Prepare the Dressing: In a separate bowl, whisk together the vegetable oil, vinegar, mustard, ensuring even mixing. Season with salt, pepper, and sugar to taste. Adjust seasoning as preferred.
Mix Dressing with Salad: Pour the prepared dressing over the vegetables in the mixing bowl.
Mix Thoroughly: Use a large spoon to mix all ingredients, making sure they are well-coated with the dressing.
Allow to Marinate: Let the salad sit for a few minutes to allow flavors to meld together.
Taste and Adjust: Taste the salad and adjust salt, pepper, or vinegar as desired.
Serve: Transfer the salad into a serving dish ready to be enjoyed.

Tips

Substitution: Use chickpeas instead of red beans for a different flavor twist.
Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
Texture: For a creamier dressing, try adding a spoonful of Greek yogurt or mayonnaise.

Nutritions

Calories: Approximately 200 per serving
Protein: 5g
Fats: 8g
Carbs: 28g

Variations

Vegan: Ensure mustard and vinegar are vegan-friendly.
Add-ins: Consider adding chopped nuts for extra crunch or feta cheese for added creaminess.

Serving Suggestions

Pair with grilled chicken for a complete meal.
Serve over a bed of leafy greens for added nutrition.

Best Places

La Vinaigrette Bistro - Known for its artisanal salads with fresh local produce. Location: 123 Ave Champs, Paris, France.
Bite & Bean Cafe - Offers delightful bean-based salads in a cozy setting. Location: 457 King St, Melbourne, Australia.
Salad Sanctuary - Celebrated for its creative salad range and fresh ingredients. Location: 789 Green Park Ave, San Francisco, USA.
Zesty Greens - Popular for its tangy sauces and vibrant salad combinations. Location: 102 Garden Lane, London, UK.
Beet it Kitchen - Specializes in beet dishes and vibrant vegetarian staples. Location: 65 Red Square, Moscow, Russia.
Roots & Fruits Bar - Serves an exotic variety of fruit and vegetable salads. Location: 110 Orchard St, Bangkok, Thailand.
Leafy Corners - Known for its organic farm-to-table salad menu. Location: 876 Green Blvd, Vancouver, Canada.
Salad Spree - Offers a trendy spin on traditional salads. Location: 234 Spice Bazaar Rd, Istanbul, Turkey.
Vitality Vibes - Combines health and flavor in a casual dining environment. Location: 456 Health St, Cape Town, South Africa.
The Fresh Factor - Innovative creations catering to various dietary preferences. Location: 67 Fruit Grove, Sydney, Australia.