Wholegrain Tortilla Pizza Recipe

Wholegrain tortilla pizza is a delightful fusion of freshness and simplicity, perfect for a quick meal that doesn't compromise on flavor. This dish is loaded with vibrant vegetables and the tangy sweetness of pineapple, all held together by creamy hummus. Its lightness makes it ideal for a healthy lunch, while the melted cheese provides just the right amount of indulgence. It's versatile and can easily be adapted to suit any preferences or dietary needs. The thin, crispy base holds an array of textures from crunchy bell peppers to soft, melted cheese. Adding fresh arugula just before serving infuses a peppery twist that enhances the overall taste. The recipe also allows for plenty of experimentation with different toppings and sauces. With minimal preparation time, it's perfect for a busy weekday meal. Enjoy it on its own or pair it with a light salad for a more filling experience.

Ingredients

Main Ingredients

1 wholegrain tortilla
1 bell pepper (sliced into rings)
1 tomato (sliced into rounds)
Handful of arugula
1 red onion (sliced into rounds)
2 tbsp hummus
50 g grated cheese
Pineapple rings (canned and chopped into small pieces)

Preparation Time

15 minutes total: 5 minutes prep, 10 minutes cooking.

Step-by-Step Instructions

Prepare the Vegetables: Begin by slicing the bell pepper into rings and the tomato and red onion into thin rounds.
Cut the Pineapple: Chop the canned pineapple rings into small chunks. This adds a juicy, tropical sweetness to the dish.
Preheat the Oven: Set your oven to 180°C (about 356°F) and allow it to preheat while you assemble the pizza.
Prepare the Base: Place the wholegrain tortilla on a baking tray lined with parchment paper. This ensures an easy cleanup and prevents the tortilla from sticking.
Spread the Hummus: Evenly spread two tablespoons of hummus over the tortilla. This acts as a flavorful base, replacing the usual tomato sauce.
Layer with Vegetables: Arrange the sliced bell pepper rings, tomato rounds, and red onion over the hummus-covered tortilla.
Add Pineapple and Cheese: Sprinkle the chopped pineapple and 50 g of grated cheese over the vegetable layer. The cheese will melt and bind all the ingredients together.
Bake: Place the assembled tortilla pizza in the preheated oven and bake for around 10 minutes, until the cheese is melted and bubbling, and the tortilla edges are golden and crispy.
Freshen with Arugula: Once baked, remove the pizza from the oven, and top it with a handful of fresh arugula. This adds a fresh, peppery flavor to the dish.
Serve and Enjoy: Slice the pizza into pieces of your desired size. Enjoy it fresh out of the oven for the best taste experience.

Tips

Substitutions: Try using pesto instead of hummus for a different flavor profile.
Crispier Base: For a crispier tortilla, pre-bake it for 2-3 minutes before adding toppings.
Cheese Alternatives: Experiment with different cheeses like mozzarella or feta for varied textures and flavors.

Nutrition

Calories: Approximately 300-350 per serving
Protein: About 12g
Fats: Around 14g
Carbohydrates: Approximately 35g

Variations

Gluten-Free: Use a gluten-free tortilla as the base.
Vegan Option: Substitute cheese with a plant-based option or nutritional yeast.
Spicy Twist: Add sliced jalapeños or a drizzle of hot sauce for extra heat.

Serving Suggestions

Side Dishes: Pair with a light salad or vegetable soup.
Garnishes: Serve with a lemon wedge to squeeze over the top.
Beverage Pairing: A refreshing iced tea or a crisp white wine complements this pizza well.

Best Places

Pizzarium - Known for its gourmet approach to pizza. Location: Via della Meloria, Rome, Italy.
Scott's Pizza Tours - Offers an immersive pizza experience. Location: 244 5th Ave, New York, USA.
Da Michele - A true Neapolitan pizza institution. Location: Via Cesare Sersale, Naples, Italy.
Fratelli La Bufala - Offers authentic Italian flavors. Location: 437 Washington Ave, Miami Beach, USA.
Pizza Pilgrims - Celebrated for its creative toppings. Location: Dean St, Soho, London, UK.
Osteria Mozza - Known for its artisanal approach to pizza. Location: Han Loke Kwee, Singapore.
Pizza e Mozzarella Bar - High-quality ingredients make it stand out. Location: Adelaide, SA, Australia.
Grapearder Street Eats - Offers diverse pizza options. Location: Copenhagen, Denmark.
Mother Dough - Traditional wood-fired oven pizzas. Location: North Bridge Rd, Singapore.
Bæst - Focuses on sustainability and organic ingredients. Location: Guldbergsgade, Copenhagen, Denmark.

Enjoy creating and savoring this wholesome and creative dish!