Salmon with Zucchini and Tomatoes

This recipe focuses on preparing a delightful salmon dish accompanied by zucchini and tomatoes, a perfect combination for a healthy and fulfilling meal. The dish is straightforward yet bursts with flavor, thanks to the fresh herbs and citrus notes. The preparation involves marinating the salmon with lemon juice, salt, and pepper to enhance its natural taste. Meanwhile, the zucchini and tomatoes are sautéed with thyme and garlic, creating a savory bed for the salmon. This meal is quick to prepare, making it ideal for a weeknight dinner or a weekend gathering. The texture of the salmon complements the softness of the vegetable medley perfectly. The finished dish can be elegantly accompanied by boiled potatoes sprinkled with parsley for a complete meal. The colorful presentation not only pleases the eyes but appeals to the taste buds as well. This recipe is a wonderful way to enjoy the nutritional benefits of fish and vegetables. Try this dish with your loved ones and see how quickly it becomes a favorite on your dining table.

Ingredients

Main Ingredients:

• 4 salmon fillets
• 300g tomatoes
• 350g small zucchinis
• 1/2 lemon (juice)
• 2 tablespoons vegetable oil

Spices and Sauces:

• 1 small clove of garlic
• 1 teaspoon thyme
• Salt
• Pepper

Preparation Time

Total time: 30 minutes (including prep and cook time)

Step-by-Step Instruction

1. Rinse the salmon fillets under cold water and pat them dry. Ensure there are no bones left, removing any with tweezers if necessary.
2. Drizzle the salmon with lemon juice, then season with salt and pepper. Allow the fillets to marinate covered in the refrigerator.
3. Wash the zucchinis and trim both ends. Cut them lengthwise into quarters and then into small cubes.
4. Peel the garlic clove and finely chop it.
5. Blanch the tomatoes in boiling water for a few seconds, then peel them. Cut into quarters, remove the cores and seeds, and dice the flesh.
6. Heat half of the vegetable oil in a pan over medium heat. Add the zucchini cubes and sauté them briefly.
7. Press the garlic over the zucchinis, then reduce the heat slightly.
8. Add the diced tomatoes to the pan, stir well, and season with salt, pepper, and thyme.
9. Cover the pan and let the vegetables simmer over moderate heat for about 10 minutes.
10. In another pan, heat the remaining oil. Place the marinated salmon fillets in the pan and slightly reduce the heat.
11. Cook the salmon for about 4 minutes on each side, being careful when turning to avoid breaking the fillets.
12. Taste the vegetables and adjust the seasoning if needed.
13. Transfer the vegetable mixture onto serving plates, placing the perfectly cooked salmon fillets on top.
14. Optionally, serve with boiled potatoes garnished with chopped parsley for an extra burst of flavor.

Tips

• Substitutions: You can replace salmon with any other firm fish of your choice.
• Zest Appeal: Add lemon zest for an extra citrus flavor.
• Cooking Technique: Be gentle when turning the fish to prevent it from falling apart.
• Herbs: Fresh thyme can be replaced with dried thyme, but use sparingly.

Nutritions

• Calories: Approximately 450 per serving
• Protein: 35g
• Fats: 28g
• Carbs: 10g

Variations

• Dairy-Free: The recipe is already dairy-free.
• Vegan: Replace salmon with grilled tofu or tempeh slices, adjusting cooking times as needed.
• Spicy Twist: Add a pinch of red pepper flakes for heat.

Serving Suggestions

• Pair with a crisp green salad for a refreshing side.
• Serve with crusty bread or rice for a more filling meal.
• A glass of chilled white wine complements the flavors beautifully.

Best Places

1. The Fish House - Renowned for its fresh seafood dishes, paired with a stunning ocean view. Location: 123 Beach Road, Miami, USA.
2. Ocean's Delight - Specializes in Mediterranean-style fish dishes, using locally sourced ingredients. Location: 45 Marina Avenue, Sydney, Australia.
3. Zucchini & Sea - Offers a unique take on seafood with innovative recipes, set in a charming coastal town. Location: 78 Harbor Street, Santorini, Greece.
4. Salmon Haven - A cozy spot known for its flavorful salmon dishes and relaxed atmosphere. Location: 56 Riverbank, Dublin, Ireland.
5. Villa Vegetables - Combines fresh produce with remarkable fish dishes, offering a farm-to-table experience. Location: 11 Green Lane, Tuscany, Italy.
6. Tomato Terrace - A favorite among locals for hearty meals highlighting tomatoes and fish. Location: 90 Garden Grove, Lisbon, Portugal.
7. Herb & Fish Bistro - Offers a delightful blend of herbs and seafood in a rustic setting. Location: 35 Vine Street, Wellington, New Zealand.
8. Gourmet's Catch - Specializes in creative seafood presentations with exceptional service. Location: 21 Regent Street, London, UK.
9. Bistro A La Mer - A French bistro famed for its seafood-centric menu and elegant dining experience. Location: 62 Rue de la Mer, Paris, France.
10. Sunset Seafood Bar - Perfect for enjoying signature seafood dishes with breathtaking sunset views. Location: 100 Sunset Blvd, Bali, Indonesia.