Beet and Bean Salad Delight

This vibrant and flavorful Beet and Bean Salad is a perfect fusion of earthy beets and hearty beans, providing both taste and nutrition. The boiled beetroot is grated to release its sweetness, while canned beans add a satisfying texture to the dish. A hard-boiled egg elevates the protein content and enhances the richness of the salad. The addition of fresh garlic introduces a sharp note that complements the creaminess of mayonnaise, bringing all the flavors together harmoniously. This salad is quick to prepare, making it an excellent option for a nutritious lunch or as a side dish for dinner. Seasoned simply with salt and pepper, the true flavors of the ingredients are allowed to shine. It's an appealing choice for those seeking a wholesome, colorful experience in every bite. Whether you're a beet lover or new to exploring this vegetable, this dish is sure to impress. Dive into this delightful salad and enjoy a refreshing meal bursting with flavor.

Ingredients

Main Ingredients:

• 1 small boiled beetroot
• 120g canned beans
• 1 egg (hard-boiled)
• 2 tablespoons of mayonnaise
• 1 clove of garlic

Spices and Seasonings:

• Salt
• Pepper

Preparation Time

• Total time: 15 minutes

Step-by-Step Instruction

1. Begin by boiling the beetroot until it is tender. This will usually take around 30-40 minutes for small beets.
2. Once boiled, allow the beetroot to cool slightly before peeling off the skin. The skin should come off easily when cooled.
3. Grate the peeled beetroot into a large mixing bowl.
4. Open your can of beans and rinse them thoroughly under cold water to remove any excess sodium or preservatives.
5. Add the rinsed beans to the bowl with the grated beetroot.
6. Prepare the hard-boiled egg by placing it in a pot of boiling water for about 10 minutes. Once done, cool it under cold water and peel off the shell.
7. Chop the boiled egg into small pieces and add it to the salad mixture.
8. Peel the garlic clove and mince it finely. You can use a garlic press if you prefer a finer texture.
9. Add the minced garlic to the beet and bean mixture.
10. Measure out two tablespoons of mayonnaise and spoon it into the mixture.
11. Season the salad with a pinch of salt and a dash of pepper to suit your taste.
12. Use a large spoon or spatula to gently mix all the ingredients until the mayonnaise coats everything evenly.
13. Ensure that the garlic, salt, and pepper are distributed throughout the salad.
14. Taste and adjust the seasoning if needed, adding a bit more salt or pepper to your preference.
15. If you wish for a bit more tang, a splash of lemon juice can also be added at this stage.
16. Once you're satisfied with the flavor, transfer the salad to a serving dish.
17. Cover and let it chill in the fridge for about 15 minutes for a refreshing cold salad.
18. Before serving, you may garnish with fresh herbs like parsley or chives for added color and flavor.
19. Serve as a side salad with your main dish or enjoy as a light, refreshing meal.
20. Enjoy the burst of flavors and textures in each delightful bite!

Tips

• Use Greek yogurt instead of mayonnaise for a lighter, tangy flavor.
• Grate the beetroot coarsely for more texture or finely for a smoother salad.
• Add a splash of lemon juice for extra zesty flavor.
• You can replace canned beans with boiled chickpeas for a richer protein content.

Nutrition

• Calories: Approximately 220 per serving
• Protein: 10g
• Fats: 10g
• Carbohydrates: 28g

Variations

• Substitute balsamic vinegar for mayonnaise to make it vegan and lower in calories.
• Add roasted nuts like walnuts or almonds for a crunchy texture.
• Mix in some feta cheese for an added creamy, savory flavor.

Serving Suggestions

• Serve with a crusty bread roll for a complete meal.
• Pair it with grilled chicken or fish for added protein.
• Garnish with fresh herbs such as parsley or dill for an aromatic finish.

Best Places

• Salad Garden - Fresh and healthy salads with a creative twist. Location: 123 Green St, New York, USA.
• The Beet Retreat - Specializes in beet-based dishes and salads. Location: 45 Beeton Ave, London, UK.
• Bean and Leaf Cafe - Known for its hearty salads and healthy menu options. Location: 678 Bean Blvd, Sydney, Australia.
• Bites & Beets - Offers a unique menu focusing on plant-based dishes. Location: 89 Vegan Rd, Toronto, Canada.
• The Purple Plate - Creative takes on classic ingredients in a vibrant atmosphere. Location: 321 Rainbow Ave, San Francisco, USA.
• Garden Delights - A variety of international salads with fresh local produce. Location: 210 Harvest Ln, Paris, France.
• Earthly Eats - Emphasizes sustainability and organic ingredients. Location: 54 Eco Rd, Berlin, Germany.
• Beet & Co. - An upscale bistro with a focus on seasonal dishes. Location: 67 Gourmet St, Rome, Italy.
• Veggie Voyage - A journey through creative vegetarian cuisine. Location: 349 Greenway Dr, Amsterdam, Netherlands.
• Herb & Seed - Plant-based gourmet cuisine featuring locally sourced products. Location: 456 Herb St, Dublin, Ireland.