Chicken Fillet with Cheese and Sautéed Vegetables

This delightful chicken dish is a harmonious blend of tender chicken fillets, crusted with a cheesy breadcrumb mixture, and accompanied by a vibrant array of sautéed vegetables. The combination of flavors from the cheese, herbs, and fresh vegetables creates a meal that is both satisfying and full of character. With a crispy exterior and a juicy center, the chicken is perfectly complemented by the sweetness of cherry tomatoes and the subtle earthiness of zucchini and peppers. This dish is perfect for a comforting family dinner or a special occasion. The process is straightforward, allowing even beginner cooks to impress with ease. It is not only delicious but also colorful, presenting a feast for both the eyes and the palate. You'll enjoy preparing this dish as much as you will savoring it. Perfectly balanced, it's a meal that bursts with fresh and vibrant flavors, guaranteed to delight everyone at the dining table.

Ingredients

For the Chicken:

4 chicken fillets
100 g grated cheese
1 egg
4 tablespoons breadcrumbs
Salt
Oil
Thyme

For the Vegetables:

200 g cherry tomatoes or 4 regular tomatoes
1 zucchini
1 bell pepper
1 onion
2 tablespoons tomato paste
100 ml water
Salt
Pepper
Thyme
Oil

Preparation Time

Total: 35 minutes

Step-by-Step Instructions

Prepare the Egg Mixture: Beat the egg in a bowl and season with a pinch of salt, pepper, and thyme leaves, either fresh or dried.
Mix Cheese and Breadcrumbs: In a separate bowl, mix the grated cheese with breadcrumbs until well combined.
Flatten the Chicken Fillets: Lightly pound each chicken fillet to an even thickness to ensure even cooking.
Coat the Chicken: Dip each fillet first in the egg mixture, ensuring it's fully covered, then coat it with the cheese and breadcrumb mixture.
Cook the Chicken: Heat some oil in a pan over medium heat. Cook the coated fillets for about 5 minutes on each side or until golden brown and cooked through. Set aside.
Prepare the Vegetables: Chop the bell pepper and zucchini into bite-sized pieces, and finely chop the onion.
Sauté the Vegetables: In the same pan, add a bit more oil if necessary and sauté the onion until translucent.
Add More Vegetables: Add the chopped bell pepper and zucchini to the pan. Sprinkle with thyme, salt, and pepper.
Incorporate Tomato Paste: Stir in the tomato paste to coat the vegetables evenly.
Simmer: Pour in 100 ml of water and let the mixture simmer for about 10 minutes, stirring occasionally.
Add Tomatoes: Add the cherry tomatoes to the pan and sauté for an additional few minutes until they begin to soften.
Adjust Seasonings: Taste and adjust the seasonings if necessary.
Serve: Plate the chicken fillets with a generous serving of the sautéed vegetables alongside.

Tips

Cheese Choice: For a richer flavor, consider using aged cheddar or Parmesan.
Vegetable Variety: Feel free to add your favorite seasonal vegetables.
Healthier Option: Use a non-stick pan to reduce the amount of oil needed.

Nutritions

Calories: Approximately 350 per serving
Protein: 30g
Fats: 15g
Carbohydrates: 25g

Variations

Gluten-Free: Use gluten-free breadcrumbs.
Spicy Version: Add a pinch of chili powder to the breadcrumb mixture for a spicy kick.
Vegetarian Option: Substitute chicken with portobello mushrooms or eggplant slices.

Serving Suggestions

Pair with a fresh green salad.
Garnish with fresh parsley or basil.
Serve with a side of garlic bread or mashed potatoes.

Best Places

The French Laundry - A world-renowned restaurant offering exquisite French cuisine. Location: 6640 Washington St, Yountville, USA.
El Celler de Can Roca - Innovative Spanish dishes in a world-class setting. Location: Carrer de Can Sunyer, 48, Girona, Spain.
Osteria Francescana - A unique blend of traditional Italian flavors with modern techniques. Location: Via Stella, 22, Modena, Italy.
Central - Known for its contemporary Peruvian cuisine. Location: Av. Pedro de Osma 301, Barranco, Lima, Peru.
Mugaritz - Offers a creative dining experience with avant-garde Basque cuisine. Location: Aldura Aldea, 20, Errenteria, Spain.
Noma - Famous for its innovative Nordic dishes. Location: Refshalevej 96, Copenhagen, Denmark.
Gaggan - A renowned establishment for progressive Indian cuisine. Location: 68/1 Soi Langsuan, Ploenchit Road, Bangkok, Thailand.
Le Bernardin - Specializes in seafood dishes with an elegant twist. Location: 155 W 51st St, New York, USA.
Alinea - Known for its innovative approach to contemporary American cuisine. Location: 1723 N Halsted St, Chicago, USA.
Sukiyabashi Jiro - A celebrated sushi bar in the heart of Tokyo. Location: 4-2-15 Ginza, Chuo City, Tokyo, Japan.

Enjoy this culinary adventure and explore these world-renowned dining places!