Zucchini Spread with Carrots, Tomatoes, and Onions

This zucchini spread is a delightful and versatile dish that combines the flavors of fresh vegetables with a hint of garlic. It's perfect as a side dish or as a spread on bread. The rich and creamy texture of this spread is complemented by the sweetness of carrots and the acidity of tomatoes. It’s a nutritious option that can be enjoyed warm or cold, and it’s sure to be a hit at any meal. Whether you’re serving it at a dinner party or enjoying it on a lazy weekend, this dish is both comforting and refreshing. It’s easy to prepare and can be stored in clean jars to enjoy later. The aromatic spices enhance the natural flavors making it a must-try for vegetable lovers. Ideal for those who want to incorporate more plants into their diet, this zucchini spread is nourishing and satisfying. Try making this dish with fresh ingredients for the best flavor experience.

Ingredients

Main Ingredients

• 1.5 kg zucchini
• 500 g carrots
• 500 g tomatoes
• 500 g onions
• 1 head of garlic
• 200 ml oil

Spices

• Salt (to taste)
• Pepper (to taste)

Preparation Time

Total Time: 60 minutes

Step-by-Step Instruction

1. Begin by heating the oil in a large pot over medium heat.
2. Finely chop the onions and add them to the pot. Sauté until they become translucent.
3. Grate the carrots and add them to the onions, cooking for about 5 minutes.
4. Peel and grate the zucchini using a coarse grater. Add them to the pot.
5. Prepare the tomatoes by blanching them in hot water for 1 minute, then peeling the skins. Chop them into small pieces.
6. Add the tomatoes to the pot with the zucchini. Stir well to combine.
7. Allow the mixture to simmer for about 30 minutes, stirring occasionally to prevent sticking.
8. Peel and mince the garlic. Add it to the pot along with salt and pepper to taste.
9. Continue to cook for an additional 5 minutes to let the flavors meld together.
10. Optional: If you prefer a tangier flavor, add a splash of vinegar.
11. Taste and adjust seasonings as needed, adding more salt or pepper to your preference.
12. Once cooked, transfer the mixture into sterilized jars while still hot.
13. Seal the jars tightly and let them cool to room temperature before storing.
14. Store in a cool place to maintain freshness. Refrigerate jars after opening.
15. Serve the zucchini spread cold as a delightful addition to your meal or warm as a comforting side dish.
16. Enjoy it on its own or spread it on a slice of fresh bread.
17. Pair with grilled meats or roasted vegetables for a hearty meal.
18. Experiment by adding herbs like parsley or dill for extra flavor.
19. Ensure a consistent texture by blending if desired.
20. Delight in the vibrant taste of fresh summer vegetables with every bite.

Tips

• Use fresh zucchini for the best flavor and texture. Older zucchini can be watery and less flavorful.
• For a spicy kick, add a pinch of red pepper flakes during cooking.
• Ensure jars are thoroughly sterilized to prevent spoilage of the spread.

Nutritions

• Calories: Approximately 50 per serving
• Protein: 1g
• Fats: 4g
• Carbohydrates: 4g

Variations

• Use bell peppers in place of some zucchini for a sweeter taste.
• Substitute olive oil for a healthier fat option.
• Add herbs such as oregano or basil for an Italian twist.

Serving Suggestions

• Serve with crusty bread as an appetizer.
• Great as a topping for grilled chicken or fish.
• Ideal as a condiment for sandwiches and wraps.

Best Places

• La Zucca - Known for its vegan and vegetarian dishes. Location: Calle Regina, Venice, Italy.
• Zucchini Café - Offers a lovely atmosphere with creative uses of vegetables. Location: Calle Los Notarios, Valencia, Spain.
• Wild & The Moon - Organic and plant-based restaurant with a focus on clean eating. Location: Rue Charlot, Paris, France.
• The Green Spot - Serves innovative vegetable-focused cuisine. Location: Carrer de la Reina Cristina, Barcelona, Spain.
• Veggie Grill - Delicious and fast plant-based meals. Location: Sunset Boulevard, Los Angeles, USA.
• Zuni Café - Known for its simple and rustic dishes. Location: Market St, San Francisco, USA.
• Plum Bistro - Offers delightful veggie dishes with local ingredients. Location: Pike St, Seattle, USA.
• Bowl - Combines fresh flavors and seasonal ingredients. Location: Seybaehoh, Reykjavik, Iceland.
• Pinch of Green - Inspires with its sustainable and healthy menu. Location: Dempsey Rd, Singapore.
• The Tasting Room - Excels in creative, vegetable-centric dishes. Location: Macau Peninsula, Macau.