Fresh Cherry Tomato and Avocado Salad

This vibrant and refreshing salad combines the creamy texture of avocados with the juicy sweetness of cherry tomatoes, complemented by the mild bite of shallots and the freshness of parsley. Originating from Latvian cuisine, this simple yet delicious dish uses a light dressing of olive oil, lemon juice, and a hint of sugar to enhance the natural flavors of the ingredients. Perfect for a light lunch or as a side dish, this salad is both healthy and satisfying.

Ingredients

Main Ingredients

2-3 avocados
150 g cherry tomatoes
1-2 shallots
5 g parsley

Dressing

Olive oil
Lemon juice
Salt
Pepper
Sugar

Preparation Time

Total Time: 15 minutes

Step-by-Step Instruction

Prepare the Avocados: Slice each avocado in half and remove the pit. Peel and cut the flesh into medium-sized pieces.
Chop the Tomatoes: Halve the cherry tomatoes. This step brings out their sweet and juicy flavor.
Slice the Shallots: Cut the shallots into thin strips for a mild onion-like flavor.
Mix the Main Ingredients: Combine the avocados, cherry tomatoes, and shallots in a large mixing bowl.
Chop the Parsley: Finely chop the parsley to add a burst of freshness.
Add the chopped parsley to the bowl with the other ingredients.
Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and a pinch of sugar.
Adjust the seasoning as needed by adding a little more salt or sugar.
Combine Everything: Pour the dressing over the salad ingredients in the large bowl.
Mix Thoroughly: Gently toss the salad, ensuring all the ingredients are evenly coated with the dressing.
Let the salad sit for a few minutes. This allows the flavors to meld together beautifully.
Taste the salad and adjust the seasoning if necessary.
Serve Immediately: For the best texture and flavor, serve the salad immediately after preparation.
Garnish Options: If desired, garnish with additional parsley or a squeeze of lemon before serving.
Pair with Bread: Serve with crusty bread to complement the flavors.
Enjoy as a light meal or a delightful side.
Store any leftovers in an airtight container in the refrigerator. Consume within a day for the freshest taste.
This salad can be made a day ahead, with dressing added just before serving.
Fun Fact: Avocados are filled with healthy fats that are beneficial for heart health.
Presentation Tip: Serve in a clear bowl to showcase the vibrant colors of the ingredients.

Tips

Opt for ripe avocados for best results; they should yield to gentle pressure.
Substitute parsley with cilantro for a different herb profile.
Add a pinch of chili flakes for a spicy kick.

Nutritions

Calories: Approximately 250 per serving
Protein: 3 g
Fats: 21 g
Carbohydrates: 18 g

Variations

Vegan Option: Ensure the sugar used is vegan if following a strict vegan diet.
Add Protein: Incorporate grilled chicken or shrimp for a protein boost.
Keto-Friendly: This salad is naturally low in carbs, making it suitable for a ketogenic diet.

Serving Suggestions

Pair with grilled meat or fish for a balanced meal.
Complement with a glass of crisp white wine.

Best Places

Salad & Co - Fresh ingredients meet creativity. Location: 123 Fresh St, Los Angeles, CA, USA.
Green Bowl Cafe - Known for its wide range of organic salads. Location: 45 Healthy Way, New York, NY, USA.
Herbivore's Delight - An excellent variety of plant-based dishes. Location: 78 Garden Ave, London, UK.
Avocado Bar - Offers innovative avocado dishes. Location: 12 Citrus Rd, Sydney, Australia.
Tomato Passion - Specializes in tomato-based recipes. Location: 9 Red Square, Rome, Italy.
The Green Table - A place where fresh meets flavorful. Location: 36 Leaf Lane, Toronto, Canada.
Veggie Plus - Great for diverse veggie dishes. Location: 245 Urban Blvd, San Francisco, CA, USA.
The Salad Project - Unique salad creations. Location: 19 Light Ave, Melbourne, Australia.
Fresh From Farm - Farm-to-table freshness captured perfectly. Location: 52 Growth St, Paris, France.
Parsley House - Herb enthusiasts' paradise. Location: 88 Spice Lane, Dublin, Ireland.