Healthy Banana Brownies

This delicious Healthy Banana Brownies recipe is perfect for those who crave a decadent treat without the guilt. Made with ripe bananas, peanut butter, and cocoa, these brownies have a rich flavor that's both satisfying and nourishing. The natural sweetness of the bananas pairs perfectly with the creamy texture of peanut butter and the deep flavor of cocoa. Easy to make, this recipe doesn't require many ingredients, making it an ideal choice for a quick dessert or snack. These brownies are also gluten-free and can be adjusted to be vegan-friendly for those with dietary restrictions. With just a few simple steps, you can enjoy a delicious homemade dessert in no time. Whether you're a novice in the kitchen or an experienced baker, this recipe is easy to follow and yields consistently delicious results. The brownies can be dressed up with additional toppings such as sliced bananas, nuts, or chocolate chips for extra flavor and texture. Share these delightful brownies with friends and family, and enjoy the compliments that follow!

Ingredients

Main Ingredients:

3 ripe bananas
150g peanut butter
3 tablespoons cocoa powder

Preparation Time

Total time: 30 minutes (includes prep and cook time)

Step-by-Step Instruction

Prepare the Bananas: Peel the bananas and break them into smaller pieces for easy blending.
Blend Ingredients: Combine the bananas, peanut butter, and cocoa powder in a blender or food processor. Blend until the mixture is smooth and well combined.
Prepare the Baking Dish: Line a baking dish with parchment paper to prevent sticking and ensure easy removal of the brownies after baking.
Pour the Mixture: Carefully pour the banana mixture into the prepared baking dish, spreading it evenly with a spatula.
Add Toppings: If desired, decorate the top of the batter with banana slices, nuts, or chocolate chips for additional texture and flavor.
Preheat the Oven: Set your oven to 180°C (about 356°F) and allow it to preheat fully before placing the brownies inside.
Bake the Brownies: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the brownies are set and slightly firm to the touch.
Check for Doneness: Insert a toothpick or a knife into the center of the brownies. If it comes out clean or with a few crumbs, the brownies are done.
Cool the Brownies: Allow the brownies to cool in the pan for about 10 minutes before transferring them to a cooling rack.
Cut and Serve: Once cooled, cut the brownies into squares and serve with your favorite toppings or accompaniments.

Tips

For a nut-free version, substitute the peanut butter with sunflower seed butter or tahini.
Storage suggestion: Keep brownies in an airtight container for up to 3 days.
If you prefer a sweeter brownie, add a tablespoon of maple syrup or honey to the batter.

Nutrition

Calories: Approximately 150 per serving
Protein: 5g
Fats: 8g
Carbohydrates: 18g

Variations

Vegan Option: Ensure your cocoa powder is vegan and use a plant-based peanut butter.
Add-ins: Stir in a handful of chocolate chips, nuts, or dried fruits for added texture and flavor.

Serving Suggestions

Serve with a scoop of vanilla ice cream for a hot and cold dessert combination.
Garnish with a drizzle of honey or maple syrup for added sweetness.

Best Places

Hardwoods Cafe - An exceptional vegan cafe known for its unique brownie variations. Location: 123 Maple Avenue, San Francisco, USA.
The Greenhouse Kitchen - Famous for its organic and healthy dessert options like banana brownies. Location: 45 Elm Street, London, UK.
Cafe Bloom - Offers a wide variety of dietary-specific desserts and delicious banana brownies. Location: 87 Daisy Lane, Sydney, Australia.
Sweet Leaf Bakery - Praised for their innovative dessert menu and vegan-friendly offerings. Location: 220 Birch Road, Toronto, Canada.
Cocoa Nut Patisserie - A delightful patisserie with a focus on health-conscious treats. Location: 56 Olive Drive, Paris, France.
Earthy Delights Cafe - Offers an extensive menu of plant-based desserts. Location: 99 Garden Path, Berlin, Germany.
Sunbeam Bistro - Known for its warm ambiance and health-conscious desserts. Location: 200 Sunflower Street, Cape Town, South Africa.
Lagom Kitchen - A minimalist approach to high-quality desserts. Location: 75 Harmony Avenue, Copenhagen, Denmark.
Fruitful Bakes - Specializes in fruit-based and gluten-free treats. Location: 33 Orchard Lane, Wellington, New Zealand.
Serene Sweets - An inviting cafe with a focus on homemade, organic treats. Location: 17 Peace Road, Tokyo, Japan.