Chicken Rolls with Sun-Dried Tomatoes and Spinach

This delightful chicken roll recipe features tender chicken fillets stuffed with sun-dried tomatoes and fresh spinach. Hailing from European cuisine, this dish combines simple yet flavorful ingredients to create a meal that's both delicious and visually appealing. Perfect for a weeknight dinner or a special occasion, these rolls are sure to impress your family and guests alike.

Ingredients

Main Ingredients

2 chicken fillets
200 g fresh spinach
100-150 g sun-dried tomatoes

Coating

50-100 g breadcrumbs
50 g Parmesan cheese, grated

Other Ingredients

Lemon juice
Oil
Salt
Pepper

Preparation Time

Total Time: 40 minutes
Prep Time: 15 minutes
Cook Time: 25 minutes

Step-by-Step Instruction

Prepare the Chicken: Slice each chicken fillet lengthwise in half, creating a thinner piece. Use a meat mallet to gently pound the chicken until it's thin and even.
Mix the Coating: Grate the Parmesan cheese and mix it well with the breadcrumbs in a bowl.
Chop the Fillings: Finely chop the spinach and sun-dried tomatoes. This will make it easier to roll them inside the chicken.
Preheat the Oven: Set your oven to 200°C (approximately 400°F) to ensure it’s ready for baking.
Fill the Chicken: Lay the chicken on a flat surface and spread a layer of spinach and sun-dried tomatoes. Season with salt and pepper.
Roll the Chicken: Carefully roll the chicken into a tight cylinder. You can either keep each ingredient separate inside or mix them first for convenience.
Prepare the Dipping: Squeeze fresh lemon juice into a bowl and add some oil. Stir to combine.
Coat the Rolls: Dip each rolled chicken in the lemon-oil mixture, then roll it in the breadcrumb and Parmesan mixture until well-coated.
Bake: Place the chicken rolls seam-side down on a baking tray. Bake in the preheated oven for 25 minutes. Check occasionally to prevent the breadcrumbs from burning, and ensure the chicken is cooked through.
Serve: Let the rolls cool slightly before serving. Enjoy your meal!

Tips

Cheese Substitution: You can substitute Parmesan with Pecorino Romano for a different flavor.
Cooking Caution: Ensure the breadcrumb coating doesn’t burn by keeping an eye on the rolls while baking.
Moisture Control: Pat the chicken dry before starting to prevent sogginess.

Nutritions

Calories: Approximately 300 per serving
Protein: 25 g
Fats: 16 g
Carbs: 12 g

Variations

Vegetarian Option: Substitute chicken with large portobello mushroom caps for a vegetarian version.
Spicy Flavor: Add chili flakes or a dash of hot sauce to the filling for extra heat.

Serving Suggestions

Pair with a fresh green salad or roasted vegetables.
Serve with a side of creamy mashed potatoes or garlic bread.

Best Places

The Garden Grill - Known for its delightful presentation and fresh ingredients. Location: 14 High Street, London, UK.
Bella's Bistro - Famous for its warm ambiance and Italian-inspired dishes. Location: 22 Rue de Paris, Paris, France.
Spice Corner - Offers a variety of European-inspired dishes with a modern twist. Location: 45 Main Avenue, New York, USA.
Sunset Diner - A picturesque spot with a view, serving hearty meals. Location: 30 Beach Road, Sydney, Australia.
La Cucina Verde - A vegetarian haven focusing on fresh produce. Location: 9 Veggie Lane, Rome, Italy.
The Cozy Corner - Known for intimate dining experiences and delicious cuisine. Location: 12 Cozy Street, Dublin, Ireland.
Heritage House - Offers a mix of traditional and modern recipes. Location: 67 Elm Street, Toronto, Canada.
Bistro Delights - Renowned for its extensive menu and chic setting. Location: 8 Gourmet Drive, Cape Town, South Africa.
Café Essence - Provides an eclectic range of dishes and a relaxed vibe. Location: 23 Essence Lane, Auckland, New Zealand.
Rustic Kitchen - Celebrated for its local ingredients and rustic charm. Location: 11 Country Road, Zurich, Switzerland.

Enjoy making and sharing these delicious chicken rolls with your loved ones, and perhaps explore these wonderful eateries for inspiration!