Delicious Chicken with Pineapple and Vegetables

This delightful chicken recipe combines tender chicken fillets with juicy pineapple pieces and vibrant vegetables, creating a sweet and savory dish that is sure to please. The creamy sauce with a hint of curry adds a flavorful depth, while the grated Parmesan cheese brings a touch of sophistication. The dish offers a wonderful combination of textures, from the softness of the chicken to the crunchy peppers. The use of fresh herbs like parsley and dill brightens the flavors and adds a fragrant aroma. It is a perfect meal for those who enjoy a balance of sweet and savory tastes with a touch of creamy decadence. With a preparation time of around 40 minutes, it makes for an excellent weeknight dinner option. The colorful presentation also makes it suitable for entertaining guests. Whether paired with rice or served on its own, this dish is both satisfying and nourishing.

Ingredients

Main Ingredients:

• 600 g chicken fillet
• 300 g pineapple pieces
• 1 bell pepper
• 2 carrots
• 1 onion
• 200 g heavy cream
• 150 g Parmesan cheese

Spices and Sauces:

• 1 pinch curry powder
• 1 pinch salt
• 1 pinch pepper
• 1 pinch parsley and dill
• 1 tbsp flour

Preparation Time

• Total Time: 40 minutes

Step-by-Step Instructions

1. Begin by cutting the chicken fillet into bite-sized pieces.
2. In a large skillet, heat a small amount of oil and sauté the chicken pieces until lightly browned.
3. Add the chopped onion and continue cooking until the onion becomes translucent.
4. Stir in the pineapple pieces and sprinkle with curry powder, parsley, and a pinch of salt.
5. Cover and simmer for at least 15 minutes, allowing the flavors to meld.
6. Meanwhile, slice the bell pepper into thin strips and grate the carrots finely.
7. Add the pepper strips and grated carrots to the skillet, stirring to combine.
8. Pour in a small amount of the pineapple syrup to enhance the flavor.
9. Continue simmering for another 10 minutes, letting the vegetables soften.
10. In a separate bowl, whisk together the heavy cream and chopped dill.
11. Slowly add the cream mixture to the skillet, stirring gently.
12. In a small glass, combine the flour with a little water until smooth.
13. Gradually add this flour mixture to the skillet, stirring constantly to thicken the sauce.
14. Allow the dish to cook for a few more minutes until the sauce has the desired consistency.
15. Grate Parmesan cheese over the dish and stir until melted, adding a rich cheesy flavor.
16. Taste the sauce and adjust seasonings as needed.
17. Remove from heat and let it rest for a couple of minutes before serving.
18. Transfer the chicken and vegetables to a serving dish.
19. Garnish with additional fresh parsley or dill for a burst of color.
20. Serve hot and enjoy the vibrant flavors.

Tips

• Substitutions: You can use Greek yogurt instead of cream for a lighter version.
• Techniques: Make sure to add flour gradually to avoid lumps in the sauce.
• Use fresh pineapple for more natural sweetness.

Nutrition

• Calories: Approximately 480 per serving
• Protein: 35 g
• Fats: 18 g
• Carbohydrates: 40 g

Variations

• Substitute chicken with tofu for a vegetarian option.
• Replace Parmesan with a vegan cheese for a dairy-free version.

Serving Suggestions

• Pair with steamed rice or quinoa.
• Garnish with toasted sesame seeds or crushed almonds for extra crunch.

Best Places

• The Pineapple Room - Offers a tropical twist on classic dishes. Location: 123 Beach Road, Honolulu, Hawaii, USA.
• Parma Delights - Famous for their cheesy chicken creations. Location: 45 Gourmet Avenue, Parma, Italy.
• The Garden Cafe - Known for using fresh herbs in their dishes. Location: 67 Green Street, Dublin, Ireland.
• Curry and Co. - Specializes in flavorful curry-based meals. Location: 89 Spice Lane, Mumbai, India.
• The Sweet Savory Bistro - Combines sweet fruits with savory spices. Location: 321 Fruit Street, San Francisco, USA.
• Tropical Taste - Known for its exotic fruit and protein pairings. Location: 77 Palm Street, Miami, USA.
• Herb & Cheese Haven - Offers rich, cheesy delights with fresh herbs. Location: 50 Market Street, Amsterdam, Netherlands.
• Chix & Pine - A culinary paradise for poultry and pineapple lovers. Location: 150 Culinary Drive, Sydney, Australia.
• Veggie Paradise - Provides excellent vegetarian alternatives. Location: 90 Plant Blvd, Berlin, Germany.
• Island Flavors - Brings the taste of the tropics to your table. Location: 200 Coastal Road, Barbados.