Crispy Avocado Fries with Panko

These **crispy avocado fries** are a delightful twist on the traditional fry, offering a burst of creamy interior surrounded by a crunchy, golden crust. Perfect for parties, appetizers, or a unique side dish, they bring a refreshing texture and flavor to any table. The creamy avocados paired with the crunchy panko breadcrumbs create an irresistible combination that even non-veggie lovers will enjoy. These fries are not only deliciously addictive but also incredibly easy to make. With just a few simple ingredients and 30 minutes to spare, you can whip up a batch that is sure to impress. The key to achieving the perfect fry is ensuring that the avocado segments are well-coated with panko, giving them that irresistible crunch. Serve them with your favorite dipping sauce, such as a herbed yogurt sauce or a zesty lemon aioli, to enhance their rich, buttery taste. Whether you're indulging on your own or serving a crowd, these avocado fries are sure to be a hit. Enjoy them fresh from the fryer for the best experience, and consider pairing with a light salad or a refreshing beverage for a balanced meal.

Ingredients

Main Ingredients

2 medium ripe avocados
2 large eggs
0.5-1 cup panko breadcrumbs
2-3 tablespoons all-purpose flour
Salt
Oil for frying

Preparation Time

Total time: 30 minutes

Step-by-Step Instruction

Prepare your frying setup: In a deep pan or pot, pour enough oil to submerge the avocado slices, and begin heating it on medium-high heat.
Prep the avocados: Peel the avocados and slice each into 8 wedges, resulting in 16 pieces in total. Sprinkle them lightly with salt to enhance their flavor.
Set up your dredging station: You’ll need three bowls for this process. In the first bowl, whisk together the eggs until smooth. In the second, add the flour. In the third, place the panko breadcrumbs.
Coat the avocado slices: Take each avocado wedge and first dip it into the flour, coating all sides lightly. This step helps the egg adhere better.
Dip in egg: After the flour, immerse the wedge in the beaten egg, ensuring it's completely covered. Allow any excess egg to drip off before proceeding.
Panko coating: Finally, roll the avocado in the panko breadcrumbs, pressing gently so that the crumbs adhere evenly all over the slice.
Check your oil’s heat: Test the oil's readiness by dropping a small piece of panko into it. If it sizzles and turns golden within seconds, the oil is ready.
Fry the avocado wedges: Carefully place the coated avocado slices into the hot oil. Fry them for 3-4 minutes or until they rise to the surface and achieve a golden brown color.
Drain excess oil: Remove the fries from the oil using a slotted spoon and place them onto a plate lined with paper towels to absorb any excess oil.
Serve immediately: These avocado fries are best served hot and crisp. Offer them alongside a dollop of your favorite sauce — sour cream, yogurt, or mayonnaise blended with herbs work beautifully. Add a wedge of lemon on the side for a zesty touch.

Tips

Ripe avocados: Choose avocados that are just firm enough to hold their shape during slicing and frying.
Seasoning: Feel free to add spices like paprika or garlic powder to the flour for an added kick.
Oil temperature: Keep an eye on the frying temperature to avoid burning; lower the heat if the fries brown too fast.

Nutritions

Calories: Approximately 350 per serving
Protein: 4g
Fats: 28g
Carbohydrates: 18g

Variations

Gluten-Free: Use gluten-free panko breadcrumbs.
Spicy: Add chili powder to the flour for a spicier taste.
Herb-Infused: Mix finely chopped herbs like parsley into the panko for a fresh flavor.

Serving Suggestions

Serve with a side of fresh salsa or guacamole for additional flavor.
Pair these with a light salad tossed with citrus vinaigrette to balance the richness.

Best Places

Avocado Bar - Specializes in avocados with a twist. Location: Via Santa Croce, Milan, Italy.
Guac Tacos & Tequila - Known for creative avocado dishes. Location: 510 5th Ave S, Nashville, USA.
The Avocado Show - Offers innovative avocado-based meals. Location: Daniël Stalpertstraat 61HS, Amsterdam, Netherlands.
Kauai Surfer Canteen - Combines avocados into their surf-inspired menu. Location: Rudolfplatz 3, Cologne, Germany.
Avo-Licious Café - Focuses on healthy, avocado-rich meals. Location: 8 Bristo Pl, Edinburgh, UK.
Cactus Club Cafe - Features diverse dishes with ripe avocados. Location: 1085 Canada Pl, Vancouver, Canada.
Bounty Farm House - Offers fresh, farm-to-table avocado dishes. Location: 26 Shortland St, Auckland, New Zealand.
Toca La Casa - Known for unique avocado presentations. Location: 18 Rue Sainte-Apolline, Paris, France.
The Greenhouse - Serves organic and eco-friendly avocado meals. Location: 14 Thames St, Kingston, Jamaica.
Avobar - Famous for its all-avocado meals. Location: Henrietta St, Covent Garden, London, UK.