Mazas Fritatas Delight

Mazas Fritatas are a delightful and versatile dish, perfect for any meal of the day. These mini frittatas are packed with flavor from cheese, bell peppers, and tomatoes, making them a wholesome choice for breakfast, brunch, or even a light dinner. With simple, fresh ingredients, they are not only delicious but also easy to prepare. Their small size makes them great for serving at gatherings or brunch parties. Made with eggs, these fritatas are an excellent source of protein. They also provide room for creativity, allowing you to customize them with your choice of spices or additional ingredients. Whether enjoyed hot from the oven or at room temperature, they remain a crowd-pleaser. And the best part? They can be made in just 30 minutes, making them both convenient and effortless. Serve them with a fresh salad or some crusty bread for a complete meal.

Ingredients

Main Ingredients

6 eggs
70 g grated cheese
60 ml milk
1 red bell pepper
2 tomatoes
Salt and pepper
Oil for greasing

Preparation Time

Total Time: 30 minutes

Step-by-Step Instruction

Preheat your oven to 190°C (375°F) to get it ready for baking.
Start by cracking the eggs into a bowl. Add the milk, grated cheese, salt, and pepper.
Whisk the mixture vigorously until the ingredients are well combined and smooth.
Chop the red bell pepper and tomatoes into small, even pieces for better distribution in the fritatas.
Grease a muffin tin lightly with oil to prevent sticking and to help with even cooking.
Distribute the chopped vegetables evenly into each muffin cup, ensuring an even mix of peppers and tomatoes.
Carefully pour the egg mixture over the vegetable in each cup, filling them almost to the top.
Place the muffin tin in the preheated oven.
Bake the fritatas for 15 to 20 minutes or until the tops are golden brown and firm to the touch.
Check for doneness by inserting a toothpick; it should come out clean if they are ready.
Allow the fritatas to cool in the pan for a few minutes before removing them.
Use a knife to gently loosen the edges if needed, then remove them from the pan.
Serve them warm, or allow them to cool completely and enjoy later.
Feel free to add herbs like parsley or basil for extra flavor before serving.

Tips

Use a silicone muffin tin for easy removal and cleanup.
Substitute cheese with a dairy-free alternative for a lactose-free version.
Add a dash of chili flakes for a spicy kick.

Nutritions

Calories: Approximately 150 per serving
Protein: 10 g
Fats: 10 g
Carbohydrates: 6 g

Variations

Try adding spinach or kale for added nutrients.
Use feta cheese and olives for a Mediterranean twist.
Incorporate cooked sausage or bacon for a meaty version.

Serving Suggestions

Serve with a fresh green salad or roasted vegetables.
Pair with a slice of whole-grain bread or a buttered croissant.
Garnish with fresh herbs or a dollop of sour cream.

Best Places

The Breakfast Club - A cozy spot best known for its breakfast menu. Location: 23 Rathbone Place, London, UK.
Eggcellent - Famous for its egg-centric dishes. Location: 2-4-6 Daikanyama, Tokyo, Japan.
Buvette - Offers an impressive array of European-style dishes. Location: 42 Grove St, New York, USA.
Café de Flore - A historic Parisian café offering delightful food. Location: 172 Boulevard Saint-Germain, Paris, France.
The Kettle - Known for its comfort food and welcoming atmosphere. Location: 1138 Highland Ave, Manhattan Beach, USA.
Café Sydney - Offers stunning views with its delicious menu. Location: 5, Level 4, Customs House, 31 Alfred St, Sydney, Australia.
Le Meurice - Elegance and refinement at its best. Location: 228 Rue de Rivoli, Paris, France.
La Pain Quotidien - Known for organic and fresh ingredients. Location: 250 W 55th St, New York, USA.
Carriageworks Farmers Market - Fresh and local produce galore. Location: 245 Wilson St, Eveleigh, Australia.
Hakkasan - A blend of traditional and contemporary cuisine. Location: 8 Hanway Place, London, UK.