Beetroot Chickpea Hummus

This vibrant and flavorful beetroot chickpea hummus is a delightful twist on the classic dip. Its stunning pink hue is as inviting as its smooth and earthy flavor. Perfect for pairing with fresh vegetables, pita bread, or as a spread on sandwiches, this hummus is both healthy and delicious. The addition of beets adds a subtle sweetness, while tahini provides a nutty richness, and garlic gives it a zing. The preparation is straightforward and takes minimal time, making it an excellent choice for quick snacks or parties. Packed with plant-based protein, fiber, and good fats, it's both nutritious and satisfying. You can customize it to suit your taste by adjusting the amount of lemon juice or garlic. It's a versatile dish that can be made vegan and gluten-free. This hummus will quickly become a favorite, whether you're entertaining guests or looking for a wholesome snack for yourself.

Ingredients

Main Ingredients:

300 g canned chickpeas
120 g cooked and peeled beets
50 g tahini (sesame seed paste)
40 ml olive oil
30 ml canned chickpea liquid
2 tablespoons lemon juice
3 cloves garlic
Salt, to taste

Preparation Time

Total time: 10 minutes

Step-by-Step Instruction

Prepare your ingredients. Start by draining the canned chickpeas, but reserve some of the liquid as you'll need it later.
Blend chickpeas and beets. Add the drained chickpeas and cooked beets into a blender or food processor.
Add tahini and olive oil. Add the tahini and pour in the olive oil for that creamy texture.
Incorporate lemon juice. Squeeze in fresh lemon juice, which will add a bright flavor to the hummus.
Include garlic. Peel and add the garlic cloves for a savory kick.
Blend smoothly. Begin blending the ingredients together, pausing to scrape down the sides as needed to ensure everything is finely processed.
Add chickpea liquid. Gradually add the reserved chickpea liquid to reach your desired consistency.
Season. Taste and add salt according to your preference.
Blend again. Ensure all the ingredients are well incorporated and the hummus is smooth.
Transfer to a bowl. Scoop the hummus into a serving bowl.
Drizzle with olive oil. Finish with a drizzle of olive oil over the top for added flavor.
Garnish. Sprinkle with a few whole chickpeas and sesame seeds for decoration and an extra crunch.
Taste test. Give your hummus a taste test and adjust seasonings if necessary.
Serve immediately. Your hummus is ready to enjoy, or store in an airtight container in the fridge.
Store leftovers. Leftover hummus can last in the fridge for up to a week.
Adjust texture. If the hummus thickens too much over time, you can stir in a bit more olive oil or water.
Experiment with flavors. Feel free to add more lemon juice or garlic if you prefer stronger flavors.
Try other garnishes. Consider topping with a sprinkle of paprika or fresh herbs for an extra touch.
Enjoy as desired. Serve with your favorite accompaniments like sliced vegetables, pita chips, or use as a sandwich spread.
Share and savor. Enjoy alone or with friends for a deliciously healthy snack or appetizer.

Tips

Substitute olive oil with avocado oil for a different flavor.
Use fresh beets for more intense beet flavor.
Add more garlic if you like it extra garlicky.
For a spicy kick, mix in some chili flakes or cayenne pepper.

Nutritions

Calories: 180 per serving
Protein: 5g
Fats: 10g
Carbs: 18g

Variations

For a smoky version, add smoked paprika or roasted red peppers.
To make it vegan, ensure all ingredients used are vegan-certified.
For a nut-free option, replace tahini with sunflower seed butter.

Serving Suggestions

Pair with crunchy vegetable sticks like carrots, cucumbers, and bell peppers.
Serve alongside pita bread or pita chips.
Use as a filling spread for wraps or sandwiches.

Best Places

Hummus Place - Renowned for its delicious and authentic hummus varieties.
Location: 99 Orchard St, New York, USA.
Miznon - Offers a vibrant atmosphere and exceptional hummus.
Location: 5 Rue des Rosiers, Paris, France.
The Hummus Factory - Known for its creative and fresh hummus options.
Location: Via Del Corallo, Rome, Italy.
Habibi Hummus Bar - Features hummus made with fresh and local ingredients.
Location: Friedrichstraße 6, Berlin, Germany.
Hummus Bros - Celebrated for its unique hummus combinations.
Location: 88 Wardour St, London, UK.
Abu Hassan - A legendary spot for hummus lovers seeking traditional flavors.
Location: 1 Dolphin St, Tel Aviv, Israel.
Tahini's - Offers rich and creamy hummus with diverse toppings.
Location: Downtown Cairo, Egypt.
Azura - Known for its Middle Eastern street food and exceptional hummus.
Location: Makelberg St 4, Jerusalem, Israel.
Hummus Elijah - Provides a mix of traditional and modern hummus dishes.
Location: Palma St, Barcelona, Spain.
Tahini & Co. - Offers a unique twist on classic hummus dishes.
Location: Collins St, Melbourne, Australia.