Carrot and Green Pea Sauté with Chicken

This delightful dish combines vibrant carrots, fresh or frozen green peas, and succulent chicken thighs to create a comforting meal that is both hearty and satisfying. The creamy sauce, enriched with a blend of sweet and sour cream, elevates the dish's flavors, making it a family favorite. Ideal for a weeknight dinner, this recipe is nutritious and simple to prepare. Its bright colors and appetizing aromas are sure to entice everyone to the table. The addition of spices like salt, pepper, and dried garlic brings depth to every bite. Whether you’re an experienced cook or a beginner, this dish is straightforward and rewarding to make. It’s delicious on its own or paired with rice or crusty bread for a complete meal. The rich taste of the sauce combined with the tender vegetables and chicken makes for a perfect comfort food. Enjoy this dish as you unwind after a long day, savoring the freshness of the vegetables and the creaminess of the sauce.

Ingredients

Main Ingredients

• 7 carrots, peeled and chopped into small pieces
• 200 g green peas, fresh or frozen
• 3 boneless chicken thighs, diced
• 200 ml sweet cream
• 3 tbsp sour cream
• 1 tbsp flour
• 100 ml water
• Salt and pepper, to taste
• Dried garlic, to taste
• Cooking oil

Preparation Time

• Total Time: 40 minutes (Preparation: 15 minutes, Cook: 25 minutes)

Step-by-Step Instruction

1. Prepare Ingredients: If using frozen peas, allow them to thaw. Peel and chop the carrots into bite-sized pieces.
2. Heat Pan: Add a drizzle of cooking oil to a large skillet and heat it over medium heat.
3. Cook Vegetables: Add the carrots and peas to the pan and sauté them for about 10 minutes until they start to soften.
4. Add Chicken: Once the vegetables begin to soften, add the diced chicken thighs to the pan.
5. Season: Sprinkle salt, pepper, and dried garlic over the mixture. Stir everything together to combine well.
6. Sauté Chicken: Continue cooking for another 5 minutes, ensuring the chicken is lightly browned and cooked through.
7. Simmer with Water: Pour in the water and let the mixture simmer for approximately 10 minutes, allowing the flavors to meld.
8. Prepare Sauce: In a separate bowl, mix the sweet cream, sour cream, and flour together until smooth.
9. Combine with Cream Mixture: Pour the cream mixture into the pan with the chicken and vegetables, stirring until well incorporated.
10. Adjust Consistency: If the sauce becomes too thick, you can add a little milk to reach your desired consistency.
11. Final Touches: Let the dish simmer for another 5 minutes so the sauce thickens slightly and flavors deepen.
12. Check Seasoning: Taste the dish and adjust the seasoning with more salt or pepper if necessary.
13. Serve Hot: Serve the sauté hot, garnished with a sprinkle of fresh herbs if desired.
14. Enjoy: Dig in and enjoy the delightful combination of flavors and textures!

Tips

• For added flavor, substitute chicken thighs with chicken breast or pork.
• Fresh herbs like parsley or chives can be added at the end for extra freshness.
• For a richer flavor, use heavy cream in place of sweet cream.

Nutritions

• Calories: Approximately 350 per serving
• Protein: 23g
• Fats: 24g
• Carbohydrates: 15g

Variations

• Use different vegetables like bell peppers or zucchini for a twist.
• For a dairy-free version, substitute cream with coconut milk or almond milk.
• Opt for tofu or chickpeas instead of chicken for a vegetarian alternative.

Serving Suggestions

• Serve with a side of steamed rice or quinoa.
• Crusty bread or a side salad pairs well to round out the meal.
• Add a glass of white wine to enhance the dining experience.

Best Places

• The Hidden Kitchen - A small bistro that excels in comfort food dishes, offering a unique twist to traditional recipes.
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