Hearty Mixed Salad

This vibrant and delicious salad is perfect for any meal, combining a refreshing mix of crisp greens and juicy vegetables. The simplicity of this dish, highlighting the natural flavors of the ingredients, makes it a favorite at both casual gatherings and formal dinners. The blend of textures—from the crunch of cucumber to the softness of sautéed tomatoes—adds charm to each bite. It's a stellar choice for those seeking a nutritious yet easy-to-prepare option. Whether served as a side dish or as a main course, this salad is bound to captivate your taste buds. With its minimal preparation time and simplistic ingredient list, it’s an ideal recipe for busy days. Moreover, the potential for variations ensures it can be tailored to suit different dietary preferences. Enjoy this colorful creation that celebrates the essence of fresh produce. Dive into a bowl of this hearty mixed salad and relish the burst of flavors that await you!

Ingredients

Main Ingredients

• Salad leaves (lettuce or your choice)
• Canned corn
• Tomato
• Pickled cucumber
• Oil (your choice)

Spices

• Salt
• Pepper

Preparation Time

Total: 15 minutes

Step-by-Step Instruction

1. Begin by washing and drying your **salad leaves**. Once dry, slice them into thin strips and place them in a large salad bowl.
2. Open the can of corn, drain the liquid, and add the corn to the bowl of salad leaves.
3. Next, take the **tomato** and dice it into small cubes. Place a pan on medium heat, add a small amount of oil, and sauté the tomato cubes for about 3 minutes until slightly softened.
4. While the tomatoes are cooking, dice the **pickled cucumber** into small cubes.
5. Once the tomatoes are done, remove them from heat and add them to the bowl with the salad mix.
6. Add the diced pickled cucumber to the salad bowl and give everything a gentle toss.
7. Drizzle your chosen **oil** over the mixture. This can be olive oil, vinaigrette, or any infused oil of your choice.
8. Season the salad to taste with **salt** and **pepper**, ensuring the flavors are balanced.
9. Toss all the ingredients until they are well combined, adjusting seasoning as needed.
10. Present the salad in a large serving dish or individual plates, garnishing with extra freshly ground pepper if desired.

Tips

• For added flavor, sprinkle some feta cheese or sliced olives on top.
• Substitute regular salad leaves with spinach for a nutrient boost.
• To enhance the taste, add a squeeze of lemon juice before serving.

Nutritions

Calories: 150 per serving, Protein: 3g, Fats: 5g, Carbohydrates: 20g

Variations

• Add grilled chicken or tofu for extra protein.
• Incorporate quinoa or couscous for a heartier salad.

Serving Suggestions

• Pairs well with grilled fish or chicken.
• Great alongside a crusty baguette or some pita bread.

Best Places

• The Garden Café - Known for its fresh, seasonal salads. Location: 123 Greenway St, Austin, USA.
• Vibrant Bistro - Offers a wide array of creative salad dishes. Location: 45 Plant St, Brighton, UK.
• Farm to Table - Focuses on organic and locally sourced ingredients. Location: 67 Field Lane, Melbourne, Australia.
• Bountiful Bites - Specializes in wholesome, hearty salads. Location: 9 Harvest Rd, Vancouver, Canada.
• Fresh Fusion - A modern destination for health-forward eating. Location: 88 Wellness Blvd, Singapore.
• Leaf & Grain - Combines culinary expertise with nutrition-focused meals. Location: 10 River Bank, Amsterdam, Netherlands.
• Herb & Seed - Noted for its herb-infused salad creations. Location: 14 Bloom Ave, Cape Town, South Africa.
• Urban Greens - Offers a fresh take on classic salad recipes. Location: 7 Sprout Square, Auckland, New Zealand.
• Wild Harvest - Features salads with a rustic twist. Location: 2 Forrest Path, Dublin, Ireland.
• Roots & Shoots - Celebrates plant-based nourishment. Location: 30 Seed St, Tokyo, Japan.