Rice Flakes with Pumpkin and Apples

This delightful dish combines the natural sweetness of pumpkin and apples with the comforting texture of rice flakes. It's a perfect recipe for those chilly mornings when you crave something warm and nourishing. The rich flavors of pumpkin and apple merge beautifully, creating a harmony that is both satisfying and delicious. The recipe uses simple ingredients you can find in your pantry, making it an economical and easy meal to prepare. With the addition of brown sugar, the dish has a mild sweetness without being overpowering, while a dash of olive oil adds a lovely smooth finish. This dish is not only nourishing but also quick to prepare, taking only about 20 minutes from start to finish. Serve it as a hearty breakfast or a cozy dessert, and it will surely become a favorite in your household. Ready in minutes, this dish is an excellent choice for busy mornings. Enjoy it warm with your favorite toppings.

Ingredients

Main Ingredients:

70 ml milk
35 g pumpkin
30 g apples
25 g rice flakes
40 ml water
2 tsp brown sugar
1 tsp olive oil
Salt

Preparation Time

Total Time: 20 minutes

Step-by-Step Instruction

Begin by preparing the pumpkin. Peel and dice the pumpkin into small cubes. This will help it cook faster.
Once diced, place the pumpkin pieces into a saucepan and cover them with 40 ml of water.
Turn the burner to medium heat and bring the water with pumpkin to a boil.
Let the pumpkin cook for about 3 minutes until it begins to soften.
After 3 minutes, pour in the milk, allowing the liquid to mix with the pumpkin.
Stir in 2 teaspoons of brown sugar, adjusting the sweetness according to your preference.
Add the rice flakes into the saucepan and stir thoroughly to combine the ingredients.
Lower the heat slightly to prevent the flakes from sticking to the bottom.
Let the mixture simmer for another 5-7 minutes until the flakes are soft and have absorbed most of the liquid.
Meanwhile, grate the apple to add a fresh, crisp taste.
Once the rice flakes are cooked, fold the grated apple into the mixture.
Drizzle 1 teaspoon of olive oil into the pan to enrich the flavor and add creaminess.
Mix all the ingredients well and ensure they are evenly distributed.
Taste the mixture and add a pinch of salt to balance the sweetness.
After everything is combined, let it simmer for an additional minute, allowing the flavors to meld.
Remove the pan from heat and let it sit for a minute or two to cool slightly.
Transfer the pumpkin and apple rice flakes to serving bowls.
Serve warm, optionally with a sprinkle of nuts or a dollop of yogurt on top for extra richness.
Pair with a hot cup of tea or coffee for a perfect meal.
Enjoy your delicious, comforting bowl of rice flakes with pumpkin and apples!

Tips

Substitutions: Use coconut milk for a dairy-free version.
Enhancements: Add a pinch of cinnamon for a spiced flavor.
Techniques: Grate apples just before use to prevent browning.

Nutrition

Calories: Approximately 200 kcal per serving
Protein: 3 g
Fats: 4 g
Carbs: 40 g

Variations

For a vegan option, replace milk with almond or oat milk and olive oil with coconut oil.
Swap rice flakes with quinoa flakes for a different texture and added protein.

Serving Suggestions

Top with a handful of toasted nuts or seeds for added crunch.
Serve with a side of Greek yogurt or a drizzle of honey.

Best Places

Cafe Pumpkin Delight - A charming spot with delicious seasonal dishes. Location: 123 Forest St, Munich, Germany.
Bistro Autumn Harvest - Known for hearty, warm meals with a twist. Location: 95 Orchard Ave, Vancouver, Canada.
Dine & Sprinkle - Offers a cozy atmosphere with delightful desserts. Location: 82 Maple Rd, Wellington, New Zealand.
Harvest Table - Specializes in dishes with fresh, local produce. Location: 47 Farm Lane, Dublin, Ireland.
Sweet Retreat - Perfect for apple-infused desserts and friendly service. Location: 67 Applewood Ave, Carmel-by-the-Sea, USA.
Rice & Delight - Delicious rice dishes with international inspiration. Location: 150 Spice St, Kuala Lumpur, Malaysia.
The Rustic Kitchen - Rustic ambiance with a modern culinary approach. Location: 259 Riverside Blvd, Melbourne, Australia.
Cuisine de l'automne - French-inspired autumn dishes that warm the heart. Location: 32 Rue Lane, Paris, France.
Pumpkin & Pear Café - Celebrating seasonal flavors with style. Location: 44 Orchard Rd, Edinburgh, Scotland.
Nordic Nosh - Featuring Scandinavian-inspired comfort food. Location: 88 Fjord St, Stockholm, Sweden.