Stuffed Sweet Potatoes with Beef and Cheese

This delicious stuffed sweet potato recipe combines hearty ingredients and flavorful spices to create a satisfying meal. Sweet potatoes are roasted until tender and then filled with a savory mixture of seasoned beef, tangy tomato paste, and colorful vegetables. The addition of melted cheese on top adds a delightful richness, perfectly complementing the earthy sweetness of the potatoes. The dish is perfect for a cozy dinner, offering a comforting and filling experience. With the option to adjust spices and herbs, it caters to various taste preferences. It's a versatile meal that can easily be modified for different diets. The vibrant colors of the peppers and cheese make it visually appealing, while the aromatic blend of garlic and herbs tantalizes the senses. Ideal for family meals or gatherings, it's a dish that invites everyone to enjoy a touch of comfort. Serve it with a side of fresh green salad for a complete meal.

Ingredients

Main Ingredients

4 medium sweet potatoes
200 g ground beef
100 g tomato paste
1 red onion (or regular onion)
1/2 red bell pepper
50 g grated hard cheese
1 tbsp heavy cream
4 garlic cloves
1 hot chili pepper

Spices and Herbs

Salt, to taste
Ground black pepper, to taste
Parsley leaves, for garnish

Preparation Time

Total: 75 minutes (Prep: 25 minutes, Cook: 50 minutes)

Step-by-Step Instruction

Start by preheating your oven to 200°C.
Wash the sweet potatoes thoroughly and cut them in half lengthwise, keeping the skin intact.
Place the potato halves in a baking dish and drizzle with a little olive oil.
Roast the sweet potatoes in the preheated oven for about 40-50 minutes until they are soft.
Test doneness by inserting a fork or knife into the thickest part; it should easily pierce through.
Once cooked, let them cool slightly. Use a spoon to scoop out most of the potato flesh, leaving a small amount around the skin.
Mash the scooped potato flesh with a fork and set aside.
In a pan, heat a small amount of oil and sauté the finely chopped onion until soft.
Add minced garlic and chopped bell pepper to the pan, cooking until the pepper softens.
Stir in the finely chopped chili pepper, mixing well.
Add the ground beef to the pan along with salt and black pepper. Cook, stirring until browned.
Mix in the tomato paste and mashed sweet potato. Cook for a few more minutes.
For a creamier texture, add a tablespoon of heavy cream to the mixture.
Fill each potato half with the hot savory filling.
Top generously with grated cheese.
Place the stuffed potatoes back in the oven and bake until the cheese is melted and bubbly.
Remove from the oven, and sprinkle with chopped parsley leaves for garnish.
Serve hot, enjoying the blend of flavors and textures.
For an enhanced experience, pair the dish with a fresh green salad or roasted vegetables.

Tips

For a spicier kick, add more chili pepper or use a spicier variety.
Substitute the ground beef with turkey or chicken for a lighter version.
Feel free to experiment with different cheeses, such as cheddar or mozzarella, for varied flavors.
If you prefer vegetarian, replace beef with cooked beans or lentils.

Nutrition

Calories: Approximately 450 per serving
Protein: 25 g
Fats: 20 g
Carbohydrates: 45 g

Variations

Vegan: Use vegan cheese and ditch the heavy cream, replacing beef with plant-based meat or legumes.
Gluten-Free: Ensure all spices and sauces are gluten-free certified.
Keto: Reduce the amount of tomato paste and use a higher fat ground beef.

Serving Suggestions

Garnish with fresh parsley or cilantro for a pop of color and flavor.
Pair with a side of mixed green salad tossed in a light vinaigrette.
Serve alongside roasted seasonal vegetables for a hearty meal.

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