Carrot and Oat Flakes Stew

This delicious carrot and oat flakes stew is a hearty and nutritious meal that is perfect for any time of the day. It seamlessly combines the sweetness of carrots with the heartiness of oats, creating a comforting dish that will warm you from the inside out. The use of fresh basil adds an aromatic touch, making the flavor profile both fresh and inviting. This stew is not only flavorful but also easy to prepare, with simple steps that ensure even beginner cooks can execute it effortlessly. Using carrot juice as a base provides a natural sweetness while the butter lends a rich undertone to the dish. The preparation is straightforward, requiring minimal kitchen equipment. As it's cooked over a period, the flavors meld beautifully, giving you a stew that is both rich in taste and texture. Moreover, it’s a versatile dish easily adapted to suit various dietary needs and preferences. Whether served as a main course or a side, it promises to satisfy and nourish.

Ingredients

Main Ingredients

400 ml carrot juice
400 ml water
100 g carrots
100 g oat flakes
1 tbsp fresh basil, chopped
1/2 tbsp butter

Preparation Time

Total: 45 minutes (including prep and cook time).

Step-by-Step Instruction

Start by **chopping the basil** finely, setting aside for later use. This will infuse the stew with a fragrant aroma.
Next, **dice the carrots into small cubes**. Uniform pieces ensure even cooking and a pleasant mouthfeel.
In a medium-sized saucepan, **melt the butter over medium heat**. The butter should be melted but not browned, maintaining its subtle flavor.
Once melted, **add the oat flakes to the saucepan** and sauté for about two minutes. This step is crucial as it toasts the oats, adding a nuttiness to the dish.
**Introduce the diced carrots and chopped basil** into the pan, stirring to combine. The basil’s aroma will be more pronounced as it cooks slightly.
Allow the carrots and oats to **sauté briefly** until the carrots start to soften, absorbing flavors from the butter and basil.
Carefully **pour in the water** and then the carrot juice. Stir well to ensure everything is mixed together.
Increase the heat to bring the mixture to a gentle boil, and then reduce it to a simmer. This simmering process is where the magic happens as flavors develop.
**Cook for around 30 minutes**, stirring occasionally, until most of the liquid has evaporated. This allows the stew to thicken and prevents it from sticking to the bottom.
Once cooked, **remove the saucepan from the heat**. Carefully use an immersion blender to blend the stew until a smooth consistency is achieved. This optional step makes the stew creamy and enhances the overall texture.

Tips

For a creamier texture, consider adding a splash of cream or a spoonful of Greek yogurt before serving.
Chopped parsley or thyme can be a delightful alternative to basil, adding a different but enjoyable flavor.
For a plant-based version, replace the butter with olive oil or a vegan margarine.

Nutritions

Per serving: approximately 150 calories, 4g protein, 5g fat, 22g carbohydrates.

Variations

**Vegan Version**: Substitute butter with coconut oil and enjoy a fully plant-based meal.
**Spicy Twist**: Add a pinch of chili flakes for a hint of heat that complements the sweetness of the carrots.

Serving Suggestions

Serve with a side of crusty bread for a filling meal.
Garnish with a dollop of sour cream and fresh herbs for added freshness.
Pair with a mixed green salad or roasted vegetables for a complete meal.

Best Places

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