Green Pea Sandwich Delight

This delightful recipe for a green pea sandwich filling brings together the refreshing taste of green peas with creamy elements and simple seasonings to create a spread that's both appetizing and easy to prepare. The softness of ciabatta adds a perfect balance of texture, making it a standout snack or light meal option. This dish marries the convenience of pantry staples with the gourmet touch of freshly chopped ingredients, resulting in a medley of flavors perfect for any occasion. Beyond its scrumptious taste, this sandwich filling is rich in fiber and protein, making it a satisfying choice. The flexibility of this recipe allows you to customize it according to your preferences, whether you lean towards a tangy or a creamy flavor. Adjusting the seasoning tailors it to your liking, making every bite a unique experience. This versatile dish can be augmented with various toppings to enhance its complexity, aligning perfectly with your mood and dietary needs. Embrace it as a quick meal, a party appetizer, or a delightful picnic sandwich option. Enjoy this nutritious spread with friends and family, or keep it all to yourself as a special indulgence!

Ingredients

Main Ingredients

  • One can of Bonduelle canned green peas
  • 2 boiled eggs
  • 2 tablespoons sour cream or mayonnaise
  • 1 ciabatta loaf

Spices & Seasonings

  • A pinch of salt
  • A pinch of pepper

Preparation Time

  • 10 minutes total

Step-by-Step Instruction

  1. Drain the liquid from the canned green peas and place the peas in a mixing bowl.
  2. Add a pinch of salt and pepper to the peas.
  3. Using a fork, mash the peas gently until they are slightly crushed but not pureed.
  4. Peel the boiled eggs and chop them roughly.
  5. Carefully mash the chopped eggs with a fork to make them easier to blend into the mixture.
  6. Add the chopped eggs to the bowl with the mashed peas.
  7. Add sour cream or mayonnaise, or a combination of both, to the mixture according to your taste preference.
  8. Stir everything together until well combined, ensuring the ingredients are evenly distributed.
  9. If desired, add more salt and pepper or any additional spices or sauces for extra flavor.
  10. Slice the ciabatta loaf into even slices, ready to host the delicious spread.
  11. Generously spread the prepared pea and egg mixture onto the ciabatta slices.
  12. Optionally, garnish with fresh herbs like parsley or chives for added freshness.
  13. You may serve the spread on open-faced slices for a more elegant presentation.
  14. This dish can also act as a topping for baked potatoes or as a filling for pita bread.
  15. Enjoy this dish either warm or chilled, depending on your preference.
  16. Store leftover spread in an airtight container in the refrigerator for up to 3 days.
  17. Use a toaster oven to lightly warm the ciabatta slices, enhancing their flavor.
  18. This dish offers a delightful balance of textures, from the creaminess of the spread to the crusty bread.
  19. Perfect for a lunch picnic, a workday snack, or a light dinner option.

Tips

  • **Substitute ingredients**: For a vegan option, replace eggs with tofu and use vegan mayo.
  • **Creaminess**: Adjust the creaminess by varying the amounts of sour cream or mayonnaise.
  • **Texture preference**: For a smoother consistency, use a blender instead of mashing by hand.

Nutritions

  • Calories: 250 per serving
  • Protein: 10g
  • Fats: 8g
  • Carbohydrates: 34g

Variations

  • **Gluten-free**: Opt for gluten-free bread instead of ciabatta.
  • **Spicy variation**: Add a dash of hot sauce or chopped jalapeños for a spicy kick.

Serving Suggestions

  • Serve with fresh fruit slices, a garden salad, or a light soup as a complete meal.
  • Pair with a glass of crisp white wine or freshly brewed iced tea.

Best Places

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