Carrot and Sweet Potato Soup with Rosemary

This delicious soup is an exquisite blend of earthy and sweet flavors, making it a comforting choice for any meal. The base of the soup is made from a combination of carrots and sweet potatoes, which are both rich in vitamins and antioxidants. Infused with aromatic rosemary and thyme, this soup offers an enticing fragrance that fills your kitchen. The hint of garlic adds a subtle kick, while warm spices like turmeric, black pepper, and Himalayan salt enrich the flavor profile. It’s finished with oat milk, creating a creamy consistency without any dairy. The addition of ghee lends a buttery richness, enhancing the overall depth of the soup. This recipe is not only nutritious but also simple to prepare, taking just under an hour from start to finish. Whether served as a light lunch or a cozy dinner, this soup is sure to satisfy your palate.

Ingredients

Main Ingredients

1 large carrot
1 small sweet potato
Oat milk (to desired consistency)
1 clove of garlic
Ghee (clarified butter)

Herbs and Spices

Fresh rosemary and thyme (approx. 1 tablespoon total)
Turmeric
Black pepper
Himalayan salt

Preparation Time

Total Time: 45 minutes
Preparation: 15 minutes
Cooking: 30 minutes

Step-by-Step Instruction

Begin by peeling and chopping the large carrot and small sweet potato into chunks. Place them in a pot with a small amount of water and simmer until they are tender.
While the vegetables are cooking, melt the ghee in a pan over medium heat.
Finely chop the garlic clove, along with the fresh rosemary and thyme.
Add turmeric to the melted ghee and sauté the garlic and herbs until they release a delightful aroma.
Combine the sautéed garlic, herbs, and turmeric with the cooked vegetables in a blender.
Pour oat milk into the blender to achieve your preferred soup consistency.
Blend the mixture thoroughly until it is smooth and creamy.
Season the soup with Himalayan salt and black pepper according to your taste.
Stir in an additional pinch of fresh rosemary for extra fragrance and flavor.
Your soup is now ready! Serve it hot in bowls.
For an extra touch, drizzle some balsamic vinegar over the top or pair it with homemade chips for a delightful contrast.
Enjoy the warm and comforting flavors of your homemade soup.

Tips

Substitution: If you don't have ghee, you can use olive oil or butter as an alternative.
Consistency: Adjust the thickness of the soup by adding more or less oat milk as desired.
Flavor Boost: For a spicier kick, add a dash of cayenne pepper to the sautéed herb mix.

Nutritions

Calories: Approximately 220 per serving
Protein: 3g
Fats: 6g
Carbs: 38g
Fiber: 7g

Variations

For a vegan version, ensure the ghee is replaced with a plant-based butter substitute.
Incorporate different herbs, such as basil or cilantro, for varied flavors.
Add a dash of coconut cream for an exotic twist.

Serving Suggestions

Pair the soup with crusty bread or homemade croutons.
Garnish with a dollop of sour cream or a sprinkling of pumpkin seeds for added texture.

Best Places

The Soup Spoon - Known for its diverse selection of gourmet soups. Location: 72 Cross Street, Singapore.
Café Gratitude - A plant-based eatery offering delicious soups and entrees. Location: 639 N Larchmont Blvd, Los Angeles, USA.
The Soup Shop - Specializes in homemade soups and stews served hot daily. Location: 920 NE 65th St, Seattle, USA.
Potage! - Cozy Parisian spot serving authentic French soups. Location: 19 Rue de la Villette, Paris, France.
Brotherton’s - A UK favorite for its hearty soups and sandwiches. Location: 34 St Martin's Ln, London, UK.
The Bowl - Known for international-inspired soups and a vibrant atmosphere. Location: 7 Raffles Blvd, Singapore.
Souper Café - Offers a wide variety of vegan and vegetarian soups in a warm setting. Location: 119 Kallang Road, Singapore.
La Soupe - A cozy soup shop with a reputation for unique seasonal flavors. Location: Rue Archimede 51, Brussels, Belgium.
Sopa Bistro - A rustic bistro serving Mediterranean-style soups. Location: C/ Gran Vía de Colón, 40, Granada, Spain.
Soup Works - Known for creative and diverse daily soup selections. Location: 180 Clarence St, Ottawa, Canada.