Sunny Vegetable Salad Recipe

This vibrant and refreshing salad combines a medley of fresh vegetables with a hint of citrusy zest. Featuring tomatoes, bell peppers, and carrots, this salad captures the essence of summer and provides a burst of flavor with every bite. The natural sweetness of the carrots pairs beautifully with the tanginess of the lemon, while the tomatoes and bell peppers add a delicious crunch. Drizzled with a touch of olive oil and seasoned with salt and pepper, this simple yet delightful dish is perfect as a side or a light meal. It's a versatile recipe that can be adjusted to suit various tastes and preferences. With its quick preparation time, this salad is ideal for busy days when you want something healthy and satisfying. Perfect for picnics, barbecues, or as an appetizer, it will surely be a hit with family and friends. Enjoy the taste of sunshine on a plate!

Ingredients

Main Ingredients

3 tomatoes
1 bell pepper
1 medium carrot
1 lemon

Additional Ingredients

10 ml olive oil
Salt to taste
Pepper to taste

Preparation Time

Total Time: 20 minutes

Step-by-Step Instruction

Wash the vegetables carefully to remove any dirt or impurities. This step is essential for ensuring the freshness of your salad.
Take the carrot and peel it using a vegetable peeler.
Cut the carrot into thin strips for a crunchy texture that melds well with the other ingredients.
Slice the bell pepper in half, remove the core and seeds, and chop it into small cubes.
Handle the tomatoes, slicing them into small cubes similar in size to the pepper for a pleasing presentation.
Place all these chopped vegetables into a large bowl suitable for mixing.
Season the mixture by sprinkling salt and pepper over the vegetables, adjusting to taste to enhance the flavors.
Add olive oil to the bowl, which will coat the vegetables and add a rich flavor.
Slice the lemon in half and squeeze its juice over the salad. The acidity will brighten up the flavors.
Toss the salad gently with a spoon or your hands, ensuring that all components are evenly coated with dressing and seasoning.
Check the seasoning and make adjustments if needed.
Once mixed, let the salad sit for a few minutes so the flavors meld together.
Give a quick toss again, ensuring an even distribution of the juice and oil.
Transfer the salad to a serving dish to present it beautifully.
Serve immediately to enjoy the full freshness of the salad.
This salad can be served on its own or as a complement to a larger meal.
Consider pairing with a light protein such as grilled chicken or fish for a complete meal.
Add garnish like fresh basil or parsley for additional color and flavor.
Enjoy your Sunny Vegetable Salad with family and friends for a delightful experience.
Bon appétit!

Tips

For a bit of sweetness, try adding a teaspoon of honey to the dressing.
Use a sharp knife for slicing vegetables to ensure clean cuts and preserve texture.
If you don't like bell peppers, substitute with cucumber for a milder taste.
Fresh herbs like parsley or cilantro can add a refreshing note to the salad.

Nutritions

Calories: 120
Protein: 2g
Fats: 5g
Carbs: 15g

Variations

Vegan Option: The original recipe is vegan-friendly, making it perfect for various dietary needs.
Add Cheese: Incorporate feta or goat cheese for a creamy texture.
Protein Boost: Toss in chickpeas for added protein and texture.

Serving Suggestions

Excellent with grilled meats or fish.
Pair with crusty bread for a satisfying meal.
Top with nuts or seeds for added crunch and nutrition.

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