Kabacu Kartupelu Soup Recipe

This delightful squash and potato soup offers a blend of robust flavors and comforting textures. A medley of vegetables, aromatic spices, and subtle heat makes it an ideal dish for warm gatherings or cozy weeknight dinners. The soup balances the creaminess of potatoes with the mild sweetness of squash, enhanced by garlic and red onions. Carrots add an earthy note, while cumin and chili pepper provide depth and warmth. Perfect for any season, it works well as a standalone dish or paired with your favorite side. It’s easy to prepare, with ingredients that can be adjusted to suit various tastes. Moreover, it's both nutritious and budget-friendly, making it a go-to recipe for many occasions. Serve it with a scattering of fresh herbs for a burst of freshness.

Ingredients

Main Ingredients

3 medium squashes
1 kg potatoes
2 large garlic cloves
1 large red onion
2 medium carrots

Spices and Sauces

1 tsp cumin
1 tsp mustard seeds
1 tbsp fish sauce
3-4 tbsp oil
1 chili pepper
1 pinch black pepper
1 tsp salt (or to taste)

Preparation Time

30 minutes total

Step-by-Step Instructions

**Heat the oil** in a pot on medium heat.
**Add the chopped onions and garlic** to the hot oil, stirring occasionally.
Include chopped carrots, cumin, chili, mustard seeds, and black pepper. **Saute until** the onions are golden and fragrant.
**Cube the potatoes**, then add them to the pot along with cold water. Ensure they are fully immersed.
Let the mixture **simmer until the potatoes are nearly cooked.** Check with a fork for tenderness.
In the meantime, **chop the squash into bite-sized pieces**.
**Drizzle the squash with soy sauce and fish sauce** and let it rest for 5 minutes to absorb the flavors.
Add the marinated squash to the pot with the potatoes.
**Continue cooking until the potatoes become soft**, and flavors meld.
**Stir occasionally** to prevent sticking.
Adjust seasoning if needed, adding salt or spices to taste.
**Turn off the heat** once the desired texture is achieved.
Serve the soup hot, topped with fresh basil, cilantro, and mint for a burst of freshness.
For a traditional touch, a dollop of sour cream is a perfect complement.

Tips

For a lighter version, replace the fish sauce with vegetable stock.
Add other seasonal vegetables like bell peppers or zucchini.
Blend the soup for a creamy texture or leave it chunky for more bite.

Nutritions

A serving provides approximately 250 calories, with 5g protein, 8g fats, and 40g carbohydrates.

Variations

For a vegan option, omit fish sauce and replace it with a splash of soy sauce.
Experiment with spices like turmeric or paprika for unique flavors.

Serving Suggestions

Pair with crusty bread or a light green salad for a complete meal.
Top with grated parmesan cheese for extra richness.

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