Green Pea and Onion Soup

This delightful green pea and onion soup is a nourishing and flavorful dish that brings together the sweetness of peas with the rich aroma of onions. The simplicity of the ingredients makes it an ideal meal for those looking for comfort without too much fuss. The use of broth as a base creates a robust depth of flavor, while a hint of olive oil adds a silky texture. A sprinkle of salt and pepper enhances the natural tastes, and for those inclined, optional herbs like mint or tarragon can introduce a fresh twist. This soup is perfect for a quick lunch or as a starter for a larger meal. It’s healthy, vibrant, and brimming with nutrients. Suitable for vegetarians, it's versatile enough to accommodate various dietary needs. With a preparation time of just 35 minutes, it’s a quick and satisfying option for any day of the week.

Ingredients

Main Ingredients:

• 1 pack green peas
• 2 onions, chopped into small pieces
• 2 cups broth

Spices and Seasonings:

• A pinch of salt
• Pepper

Additional Options:

• Olive oil
• Optional for garnish: a few mint leaves, tarragon, garlic powder, herbs, or coconut milk

Preparation Time

• Total time: 35 minutes

Step-by-Step Instruction

1. Start by chopping two onions into small pieces. This will ensure they cook evenly and blend smoothly later.
2. Heat a splash of olive oil in a large saucepan over medium heat. The olive oil will add a subtle richness to the soup.
3. Add the chopped onions to the pan. Stir them occasionally and cook until they become translucent, which should take about 5 minutes.
4. Meanwhile, prepare your broth. Use vegetable broth for a vegetarian-friendly option or chicken broth for a deeper flavor.
5. Once the onions are ready, add the pack of green peas to the pan. Stir well to combine with the onions.
6. Pour in the two cups of prepared broth. Ensure that the peas are fully submerged.
7. Add a pinch of salt and a dash of pepper. Adjust these to taste as the soup cooks.
8. If you’re adding any optional extras like mint or tarragon, now is a good time to include them.
9. Bring the mixture to a boil. Once it starts bubbling, reduce the heat to low and let it simmer for about 15 minutes.
10. During this time, the flavors will meld together, creating a harmonious blend.
11. Check the peas for tenderness by tasting one. They should be soft enough to blend easily.
12. Carefully transfer the mixture to a blender. Be cautious of the hot liquid; it might be necessary to do this in batches.
13. Blend until the soup reaches a smooth consistency. A high-powered blender like Nutribullet works well for this.
14. Once blended, return the soup to the pot.
15. If the soup is too thick for your liking, add a bit more broth to thin it out.
16. Reheat gently over low heat. Ensure it’s hot throughout before serving.
17. Taste again and adjust the seasoning if needed. A bit more salt or pepper can enhance the flavor profile.
18. Serve the soup in bowls.
19. For decoration, consider drizzling a little coconut milk or adding a few fresh herb leaves.
20. Enjoy your homemade green pea and onion soup!

Tips

• For a creamier texture, add a splash of coconut milk or cream next to the end of cooking.
• If you don't have a blender, you can use a hand blender directly in the pot.
• This soup can be stored in the refrigerator for up to 3 days. Reheat gently before serving.

Nutritions

• Calories: Approximately 150 per serving
• Protein: 6g
• Fats: 7g
• Carbs: 18g

Variations

• Vegan Version: Use vegetable broth and no cream.
• Spicy Twist: Add a pinch of chili flakes for a hint of heat.
• Herbal Fusion: Experiment with other herbs like thyme or rosemary for an aromatic flavor.

Serving Suggestions

• Serve with crusty bread or a side of fresh salad.
• Garnish with freshly chopped mint or parsley for added freshness.

Best Places

1. The Soup Kitchen - Offers an extensive menu of soups, perfect for every palate. Location: 45 St Mark's Rd, London, England.
2. Green Delight Café - Known for their fresh, organic ingredients. Location: 1234 Main St, San Francisco, USA.
3. Le Potager - A charming spot with an emphasis on seasonal vegetables. Location: 10 Rue de Seine, Paris, France.
4. Helena's Bistro - A cozy corner serving family recipes. Location: 7B Granite St, Edinburgh, Scotland.
5. Pea Soups & More - Specializes in a variety of pea soups and stews. Location: 19 Pea Street, Dublin, Ireland.
6. Zuppa Verde - Focused on Italian-inspired vegetable soups. Location: Via Roma 22, Rome, Italy.
7. Verdant Eats - Offers a wide selection of vegetarian options. Location: Curry Row, Wellington, New Zealand.
8. Spinach & Peas Café - Invites guests to enjoy a healthy meal in vibrant surroundings. Location: 55 Green Ave, Toronto, Canada.
9. Garden Spoon - Known for their farm-to-table approach. Location: 8 Orchard Dr, Sydney, Australia.
10. Herb & Spoon - A friendly atmosphere with hearty soups. Location: 68 Spooner Rd, Cape Town, South Africa.