Marinated Chicken Thighs with Tomatoes and Peppers

This delightful dish combines succulent marinated chicken thighs with the vibrant flavors of red peppers and tomatoes. The bite of lemon and the sweetness of caramelized onions create a balanced marinade that infuses the chicken, resulting in a tender and flavorful main course. This recipe is a great choice for a family dinner or a small gathering. It's straightforward to prepare but offers a depth of flavor that suggests hours of cooking. The combination of vegetables provides not only color but also a nutritional boost, complementing the protein-rich chicken perfectly. Cooking this dish slowly ensures that the flavors meld beautifully and the chicken becomes wonderfully tender. Ideal for any time of the year, this dish can easily be adjusted to suit different taste preferences. For those who love experimenting in the kitchen, there are plenty of opportunities to customize the spices used, making it as spicy or as mild as desired. Pair it with a refreshing salad or a hearty side dish for a complete meal.

Ingredients

Main Ingredients

8 chicken thighs
2 red peppers
4 medium tomatoes

For Marinating

2 lemons
2 medium onions

Optional Spices

Salt-free seasoning of your choice

Preparation Time

Total Time: 2 hours

Step-by-Step Instructions

Start by slicing the lemons lengthwise into halves, then into thin slices. Do the same with the onions.
Place the lemon and onion slices in a bowl, and press them gently with your hands to release the lemon juice.
Remove the skin from the chicken thighs and place them in the bowl with the marinade. Mix thoroughly to ensure the chicken is well coated. Let it marinate for one hour.
Heat a deep pan on the stove.
Add 1 teaspoon of oil to the heated pan, then place the chicken thighs in, skinless side down. Sauté slightly, then turn them over.
Pour in 300 ml of water, ensuring it evenly covers the chicken.
While the chicken is simmering, diced the red peppers and peel the tomatoes before cutting them into small cubes.
Mix the diced peppers and tomatoes in a bowl, then spread them evenly over the chicken thighs.
If desired, sprinkle the dish with your chosen salt-free spices.
Cover the pan with a lid and let it simmer for about an hour, allowing the flavors to meld and the chicken to cook through.

Tips

Adjust the spices to suit your taste; try smoked paprika or cayenne for a kick.
Leave the skin on the chicken if you prefer a crispy texture.
Experiment with herbs like thyme or rosemary for added aroma.

Nutritions

Calories: Approximately 350 per serving
Protein: 30g
Fats: 18g
Carbs: 12g

Variations

Swap chicken thighs for chicken breast or turkey for a leaner option.
Use zucchini or eggplant in place of red peppers for a different flavor.
Consider a vegetarian version with marinated tofu or mushrooms.

Serving Suggestions

Serve with a side of steamed rice or quinoa for a wholesome meal.
Pair with a fresh garden salad or crusty bread for additional texture.
Accompany with a light white wine or sparkling water to complement the flavors.

Best Places

La Belle Vie - Offers a unique twist on traditional Mediterranean dishes. Location: 510 Groveland Ave, Minneapolis, USA.
Gourmet Garden - Known for its vibrant vegetable-focused menu. Location: 45 High Street, London, UK.
Spice Symphony - Blends classic and contemporary flavors perfectly. Location: 150 E 50th St, New York, USA.
Café Sevilla - Combines Spanish tastes with contemporary flair. Location: 353 5th Ave, San Diego, USA.
Panorama - Famous for its stunning views and delicious cuisine. Location: 234 S 8th St, Philadelphia, USA.
Taste of the East - Celebrates Asian and fusion cooking styles. Location: 123 Lotus Ave, Singapore.
Bistro B - A French-inspired venue offering exquisite dishes. Location: 1601 16th St NW, Washington D.C, USA.
Greenhouse Tavern - Known for its sustainable approach to food. Location: 2038 W 25th St, Cleveland, USA.
Eden Project Café - Serves fresh local produce in a natural setting. Location: Bodelva, Cornwall, UK.
Blue Plate Kitchen - Ideal for health-conscious diners. Location: 345 Crown St, New Haven, USA.