Zucchini with Mint and Garlic

This refreshing and simple dish combines the tenderness of zucchini with the aromatic quality of mint and the robust flavor of garlic. Perfect as a light main course or a complementary side dish, it’s both versatile and easy to prepare. The use of fresh herbs elevates the flavors, making it a delight for summer meals. With a hint of chili for a subtle kick, this dish is well-balanced and comforting. The quick cooking process ensures that the zucchini retains a slight crunch, while the mingling of garlic and mint perfumes the kitchen invitingly. This recipe is not only healthy but also low in calories, making it suitable for those looking to eat healthily. Enjoy it on its own or alongside grilled meats or fish. It’s a perfect dinner solution for busy days, and the ingredients are easy to source from any local market. The simplicity and freshness make it appealing to all palates, bringing a touch of Mediterranean flair to your table.

Ingredients

Main Ingredients

• 2 young zucchinis (or courgettes)
• A couple of garlic cloves
• 1 bunch of fresh mint
• 1 chili pepper

Spices

• Salt
• Pepper

Preparation Time

• Total time: 20 minutes (including prep and cook time)

Step-by-Step Instruction

1. Prepare the Zucchini: Wash the zucchinis thoroughly under running water. Pat them dry with a kitchen towel.
2. Slice: Using a sharp knife or mandoline slicer, cut the zucchinis into thin slices, ensuring uniformity for even cooking.
3. Heat the Pan: In a large skillet, pour a little olive oil and heat it over medium-high heat.
4. Cook the Zucchini: Place the slices of zucchini in the pan in a single layer. You may need to work in batches if your pan isn’t large enough.
5. Sauté: Cook the zucchini slices for about 2 minutes on each side, or until they become slightly transparent and tender, yet firm.
6. Mince the Garlic: While the zucchini cooks, peel the garlic cloves. Use a garlic press or finely mince them with a knife.
7. Chop the Mint: Rinse the fresh mint under cold water; dry it with a paper towel. Remove the leaves from the stems and chop them finely.
8. Slice the Chili: Carefully slice the chili pepper. If you prefer milder heat, remove the seeds.
9. Combine: Once the zucchini is cooked, add the garlic, mint, and chili pepper slices to the pan.
10. Season: Sprinkle salt and freshly ground pepper over the zucchini mixture to taste.
11. Mix: Gently toss the ingredients in the pan to mix evenly, ensuring the zucchini is coated with the flavors.
12. Cook briefly: Allow the mixture to cook for another minute to let the flavors meld together beautifully.
13. Check for Seasoning: Taste and adjust the seasoning if needed—more salt or pepper can intensify the flavors.
14. Remove from Heat: Turn off the burner and remove the pan from the heat.
15. Rest: Allow the dish to rest for a couple of minutes as it cools slightly, enhancing the flavors.
16. Garnish: Add a few whole mint leaves on top for an attractive garnish.
17. Serve: Transfer the zucchini mixture to a serving dish.
18. Presentation: Consider drizzling a touch of extra virgin olive oil for shine and extra flavor.
19. Enjoy: It can be served immediately.
20. Complements: Serve it alongside your choice of protein for an enriched meal experience.

Tips

• Chili Intensity: Adjust the chili pepper amount based on your heat preference.
• Fresh Herbs: Always use fresh mint for the best flavor impact.
• Texture: Do not overcook zucchini to maintain a pleasant texture.

Nutritions

• Calories: 60 kcal per serving
• Proteins: 2g
• Carbs: 8g
• Fats: 3g

Variations

• Vegetarian: Add feta cheese for a tangy twist.
• Vegan: Use lemon juice to enhance freshness without cheese.
• Gluten-Free: This dish is naturally gluten-free.

Serving Suggestions

• Pair with grilled chicken, fish, or beef.
• Serve with a side of crusty bread to soak up the flavors.
• Consider a fresh salad to complement the meal.

Best Places

• The Zucchini Café - Cozy spot with a variety of zucchini dishes. Location: 123 Green St, San Francisco, USA.
• Mint Garden Bistro - Known for unique herb-based meals. Location: 45 Herb Road, London, UK.
• Chili Mint Bistro - Famous for its spicy twists. Location: 67 Spice Boulevard, Sydney, Australia.
• Herb Haven - Offers a full menu of fresh, herbal recipes. Location: 12 Plant Lane, Toronto, Canada.
• Mediterranean Delight - Specializing in Mediterranean flavors. Location: 89 Olive Ave, Athens, Greece.
• Vegan Green - Provides plant-based options. Location: 22 Eco Street, Berlin, Germany.
• Spice & Herb - Combination of rich spices and fresh herbs. Location: 56 Spice Row, New Delhi, India.
• Bistro Pure - Minimalist restaurant focusing on quality ingredients. Location: 30 Freshway, Cape Town, South Africa.
• Cuisine Naturelle - Organic and natural dishes. Location: 9 Nature Dr, Paris, France.
• Minted Delicacies - Creative with mint-infused delights. Location: 18 Herb Path, Dublin, Ireland.