Creamy Oatmeal with Mango, Peanut Butter, and Pine Nuts

This delicious and nutritious oatmeal recipe combines creamy oats with the exotic sweetness of mango and the perfect touch of peanut butter, topped off with crunchy pine nuts. It's a delightful breakfast option that brings a tropical twist to your morning routine. Quick and easy to prepare, this dish is perfect for those busy mornings when you need a boost to start your day. The flavors of fresh fruit and the creamy richness of the peanut butter blend beautifully, creating a harmonious balance. Not only is it a treat for your taste buds, but it also packs a punch of nutrients, keeping you satisfied till lunchtime. Additionally, the ingredients are widely available and can be customized to suit your preferences. Whether you enjoy it hot or cold, this oatmeal is a versatile and comforting meal. Perfect for anyone looking to add a bit of excitement to their breakfast routine, this recipe will undoubtedly become a morning favorite. Enjoy this wholesome and flavorful breakfast that can also be served as a light lunch or snack!

Ingredients

Main Ingredients

• 1/2 cup whole grain oats
• 1.5 cups oat milk
• 1/4 fresh apple
• 1/4 mango
• 2-3 tablespoons peanut butter
• 2 tablespoons pine nuts
• 3 fresh or frozen strawberries

Spices

• 1/2 teaspoon cinnamon

Preparation Time

Total: 10 minutes (Including prep and cooking time)

Step-by-Step Instructions

1. Begin by bringing 1.5 cups of oat milk to a boil in a saucepan.
2. Once boiling, add 1/2 cup of whole grain oats, and stir gently.
3. Allow the oats to cook for 2-3 minutes until they start to soften.
4. Cover the saucepan with a lid and remove it from the heat, letting the oats swell and absorb the milk.
5. While the oats are resting, prepare your fruits; slice 1/4 of an apple into thin wedges.
6. Next, peel and cube 1/4 of a mango for a burst of tropical flavor.
7. Choose 2-3 fresh or frozen strawberries, slicing them into small, bite-sized pieces.
8. Once the oats have absorbed the milk, transfer them into a serving bowl.
9. Top the oats with the apple slices, arranging them around the edge of the bowl.
10. Add the cubed mango next to the apple for a colorful presentation.
11. Take 2-3 tablespoons of peanut butter and dollop it in the center of the bowl.
12. Distribute the strawberry slices over and around the peanut butter gently.
13. Sprinkle 1/2 teaspoon of cinnamon across the top to infuse warmth and spice.
14. Finish off by scattering 2 tablespoons of pine nuts over the entire bowl.
15. Serve immediately while it's warm, or let it sit in the fridge if you prefer it cold.
16. Feel free to adjust the fruit quantities based on your preference or availability.
17. For added sweetness, a drizzle of honey or agave syrup can be included, though optional.
18. This recipe is excellent for customizing, try topping with other nuts like almonds or walnuts.
19. For creamier oatmeal, consider simmering longer or adding extra oat milk as it swells.
20. Indulge in this wholesome breakfast and enjoy the harmony of flavors!

Tips

• Substitute cow's milk, almond milk, or any preferred milk for oat milk if needed.
• Try almond or cashew butter in place of peanut butter for a different taste.
• Experiment with different seasonal fruits when mango isn't available, like peaches or berries.

Nutrition

• Calories: Approximately 400-450 per serving
• Protein: 12g
• Fats: 20g
• Carbohydrates: 45g

Variations

• For a vegan version, ensure all ingredients, especially the peanut butter, are vegan-certified.
• Want more protein? Add a scoop of your favorite protein powder into the mix.

Serving Suggestions

• Pair with a warm cup of herbal tea or freshly brewed coffee for a perfect morning meal.
• Garnish with a drizzle of maple syrup for added sweetness.

Best Places

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