Rice with Avocado Sauce and Pan-Fried Pangasius Fillet

This delightful dish combines the rich creaminess of avocado with the delicate flavor of pan-fried pangasius fillet, served over a bed of fluffy rice. The avocado sauce, infused with fresh herbs, and cherry tomatoes, adds a delightful freshness to the meal. This recipe is perfect for a quick yet elegant dinner and can be prepared in just 30 minutes. The harmonious balance of textures and flavors will surely captivate your taste buds. The dish is not only delicious but also healthy, providing a good source of protein and essential nutrients. For those who love experimenting with flavors, this flexible recipe allows room for creativity by adding different herbs or substituting the fish with another protein of choice. It serves as a great meal option for both family dinners and sophisticated gatherings. Enhance the dish by presenting it with a vibrant garnish of fresh cherry tomatoes, adding a pop of color and additional flavor. A complete and satisfying meal that is as pleasing to the eye as it is to the palate.

Ingredients

Main Ingredients

• 100g Rice
• 1 Avocado
• 9 Cherry Tomatoes

For the Avocado Sauce

• 2 tsp Sour Cream
• A pinch of Dill/Chives

For the Pangasius Fillet

• Pangasius Fillet
• Flour
• 1 Egg
• Salt
• Pepper

Preparation Time

• Total Time: 30 minutes

Step-by-Step Instructions

1. Thaw the Pangasius Fillet: Start by thawing the fillet, then season it generously with salt and pepper.
2. Prepare the Breading: In one dish, pour enough flour for dredging. In another bowl, beat the egg.
3. Bread the Fillet: Dredge the fillet in flour, ensuring an even coat, then dip it into the beaten egg.
4. Pan-Fry the Fillet: Heat some oil in a pan over medium heat. Once hot, place the fillet into the pan. Fry until the fish turns a beautiful golden brown color.
5. Prepare the Avocado Sauce: Peel the avocado and cut it into small pieces before placing them in a blender.
6. Add Tomatoes: Slice seven cherry tomatoes into halves or quarters and add them to the blender.
7. Blend the Sauce: Add the sour cream, dill, chives, and any other preferred greens into the blender and blend until smooth.
8. Cook the Rice: While the fish and sauce are being prepared, cook the rice according to the package instructions until fluffy.
9. Assemble the Dish: Plate the rice, then generously drizzle the avocado sauce over it.
10. Add the Fillet: Place the beautifully browned fillet on the bed of rice and avocado sauce.
11. Garnish: For added color and flavor, slice the remaining cherry tomatoes and decorate them around the dish.
12. Serve Immediately: Serve this delightful dish hot, as the flavors are at their peak when freshly prepared.

Tips

• For a creamier sauce, add more sour cream or a touch of olive oil.
• Substitute sour cream with Greek yogurt for a lighter option.
• If dill isn't available, cilantro or parsley works just as well.

Nutrition

• Calories: Approximately 450 per serving
• Protein: Roughly 25g
• Fats: Approximately 18g
• Carbohydrates: Around 40g

Variations

• Substitute pangasius with other white fish such as cod or tilapia.
• Add a sprinkle of red pepper flakes to the sauce for a kick of heat.
• Use quinoa or brown rice as a healthy base alternative.

Serving Suggestions

• Pair with a crisp white wine to enhance the flavors.
• Serve alongside a simple green salad with a lemon vinaigrette.
• Top with freshly grated Parmesan cheese for a rich finish.

Best Places

• The Fish Factory - Fresh seafood dishes with a twist. Location: Fish Lane, Brisbane, Australia.
• Avocado & Co - Specializes in avocado-based meals. Location: Avenida Paulista, São Paulo, Brazil.
• Rice Bowl Eatery - Offers a variety of rice dishes with diverse proteins. Location: Nanjing Road, Shanghai, China.
• La Delizia - Celebrated for Mediterranean-style fish dishes. Location: Via di Campo Marzio, Rome, Italy.
• Fusion Delight - Modern fusion cuisine including unique fish recipes. Location: Newbury Street, Boston, USA.
• Tomato Vibes Cafe - Fresh and vibrant tomato-inspired dishes. Location: King’s Street, Manchester, UK.
• Herb and Fish Bistro - A focus on seasonal herbs and fresh fish. Location: Karl Johans gate, Oslo, Norway.
• Sea & Avocado - Known for its creative avocado and seafood combinations. Location: Rue de Rivoli, Paris, France.
• Taste the Seas - Offers diverse and sustainable seafood options. Location: Vondelpark, Amsterdam, Netherlands.
• Healthy Plate - Known for balanced and health-conscious dishes. Location: Maidan Nezalezhnosti, Kyiv, Ukraine.