Creamy Zucchini Bake with Cheese Sauce

This delightful creamy zucchini bake offers a wonderful combination of tender zucchini slices melded with a rich cheese sauce, creating a dish that's both satisfying and flavorful. It's a versatile recipe, perfect for a family dinner, or a unique addition to a brunch spread. The gentle balance of garlic and basil complements the zucchini's subtle sweetness, while the melted cheese ensures a comforting and creamy texture that everyone will love. With a preparation time of just 40 minutes, this dish showcases a harmonious blend of textures and flavors. The addition of fresh basil leaves provides a fragrant aroma that teases your senses, enticing you to savor each bite. Whether served as a main or a side dish, this zucchini bake is sure to impress guests and family alike. For those looking to incorporate more vegetables into their meals, this recipe is a tasty way to enjoy hearty zucchini and the comforting allure of cheese. Paired with a fresh salad or crusty bread, it makes for a complete and nourishing meal.

Ingredients

Main Ingredients

• 2 zucchinis
• 4 cloves garlic
• 1 onion
• 200 g cheese
• A dash of basil
• Salt
• Pepper
• 1/2 tablespoon flour
• 1/2 cup milk
• 2 eggs

Preparation Time

• Total time: 40 minutes

Step-by-Step Instruction

1. Preheat your oven to 220°C (428°F).
2. Peel the zucchinis, remove the seeds, and slice them thinly.
3. Chop the onion and garlic cloves finely for an aromatic base.
4. In a frying pan, heat a small amount of oil over medium heat.
5. Sauté the onions until translucent, then add the garlic.
6. Incorporate the zucchini slices into the pan, stirring occasionally for even cooking.
7. Sprinkle with salt and pepper, then transfer the mixture into a bowl once tender.
8. In a separate pan, lightly cook the flour in a dab of oil, stirring continuously.
9. Gradually pour in the milk, whisking to prevent lumps, until the sauce thickens.
10. Remove the sauce from heat and grate the cheese.
11. Stir half of the grated cheese into the sauce until melted and smooth.
12. Beat the eggs lightly and fold them into the sauce.
13. Season the cheese sauce with additional salt and pepper to taste.
14. Combine the cheese sauce with the cooked zucchini mixture, stirring gently.
15. Add fresh basil leaves and mix well.
16. Grease a baking dish and pour the zucchini and cheese mixture into it.
17. Evenly sprinkle the remaining cheese and basil leaves over the top for an enticing finish.
18. Place the dish in the preheated oven.
19. Bake for approximately 20 minutes, or until the top is golden brown and bubbly.
20. Rest for a few minutes before serving, allowing flavors to meld together.

Tips

• Substitutions: Use mozzarella, gouda, or a mix of cheeses for varied flavor profiles.
• Enhance Flavor: A pinch of nutmeg can be added to the sauce for a subtle warmth.
• Allergy Note: Substitute almond or oat milk for a dairy-free version.

Nutritions

• Calories: 350 per serving
• Protein: 18 g
• Fats: 22 g
• Carbohydrates: 18 g

Variations

• Vegan Option: Replace cheese with nutritional yeast and eggs with chickpea flour.
• Low-Carb: Use cauliflower instead of flour for thickening the sauce.
• Spicy Twist: Add red pepper flakes for a kick of heat.

Serving Suggestions

• Pair with a fresh garden salad and a light vinaigrette.
• Serve alongside crusty, warm bread to soak up the delicious sauce.
• Complement the dish with a crisp white wine for a sophisticated meal.

Best Places

1. Le Zucchini Bistro - Known for its creative vegetarian dishes. Location: 14 Rue des Rosiers, Paris, France.
2. The Green Table - Offers a farm-to-table experience. Location: 75 9th Ave, New York, USA.
3. Zucchini Magic - Homestyle dining with a twist. Location: 107 Flinders St, Melbourne, Australia.
4. Basilico’s Larder - Renowned for its fresh ingredients and robust flavors. Location: Via dei Zucchini 123, Rome, Italy.
5. Cheese Haven - Celebrated for its extensive cheese varieties. Location: 21 High St, London, UK.
6. Garlic & Thyme - Emphasizes organic and local produce. Location: 58 Amsteldijk, Amsterdam, Netherlands.
7. The Zestful Plate - Notable for its innovative and artistic dishes. Location: 33 Queen Street, Auckland, New Zealand.
8. Rustic Zucchini - Charming atmosphere with a rustic menu. Location: 432 Main St, Vancouver, Canada.
9. Savory Roots - Combines traditional and modern flavors. Location: 56 Yonge St, Toronto, Canada.
10. Artisan’s Table - Known for its artisanal approach to classic recipes. Location: 245 Marktstraat, Cape Town, South Africa.