Pumpkin Stew with Cornbread

This delightful pumpkin stew paired with homemade cornbread is a comforting and hearty dish perfect for any season. The stew combines tender chunks of pumpkin, savory pork, and an array of vegetables simmered to perfection in a mix of spices and herbs. The addition of tomatoes and apples adds a subtle sweetness, enhancing the overall flavor. The cornmeal-based bread, enriched with pumpkin and cheese, provides a perfect mix of textures, and complements the stew with its slightly sweet and cheesy notes. This dish involves a bit of preparation but rewards with rich aromas and flavors that bring warmth to the table. It's ideal for family gatherings or intimate dinners and can easily accommodate variations to suit different tastes or dietary needs. Enjoy the melt-in-your-mouth pork alongside nourishing vegetables, all paired with the crumbly goodness of cornbread. Make your mealtime special with this delicious and wholesome recipe that fuses savory and slightly sweet elements harmoniously.

Ingredients

Main Ingredients

• For the Stew:

  • 500 g pumpkin
  • 2 medium tomatoes
  • 2 medium Antonovka apples
  • 1 red bell pepper
  • 3 medium onions
  • 4 cloves garlic
  • 1 tablespoon cumin seeds
  • 300 g pork
  • Salt (to taste)
  • Pepper (to taste)
  • Paprika powder (to taste)

• For the Cornbread:

  • 200 g fresh pumpkin
  • 350 g cornmeal
  • 1 teaspoon salt
  • 400 ml milk
  • 150 ml oil
  • 3 eggs
  • 1 tablespoon baking powder
  • 100 g cheese

Preparation Time

Total Time: 90 minutes (Prep Time: 30 minutes, Cook Time: 60 minutes)

Step-by-Step Instruction

1. Prepare the Vegetables: Cut the onions into half-rings and thinly slice two garlic cloves. Place them in a pot with oil and sauté for 3 minutes, stirring occasionally, without covering.
2. Prepare the Pork: Slice the pork into strips and lightly tenderize with a meat mallet. Add to the onions and continue cooking.
3. Add Bell Pepper: Cut the bell pepper into strips and add it to the pot with the pork and onions.
4. Season the Stew: Add cumin seeds, salt, pepper, and paprika powder to the pot, stirring to combine.
5. Prepare the Pumpkin: Chop the pumpkin into cubes, some small and some larger, allowing part to dissolve for a sauce and some to remain as chunks.
6. Add Apple and Tomato: Peel and chop the apples and cube the tomatoes, adding them into the pot along with the pumpkin.
7. Simmer the Stew: Cover the pot and let it simmer on low heat for an hour, stirring occasionally, until the pork is tender and melts in the mouth.
8. Finish with Garlic: As the stew finishes, press the remaining two garlic cloves and add them to the pot, mixing thoroughly.
9. Prepare the Cornbread: In another pot, combine salt, cornmeal, oil, and milk. Cook while stirring continuously until thickened, then set aside to cool briefly.
10. Mix Cornbread Batter: Beat in one egg at a time into the cornmeal mixture, followed by baking powder. Stir in grated pumpkin and cheese.
11. Bake the Bread: Grease a baking dish, fill two-thirds with the batter, and place in a preheated oven at 180°C. Bake for 30-40 minutes or until a toothpick inserted comes out clean.
12. Finish the Cornbread: Five minutes before removing, sprinkle grated cheese and sesame seeds on top.
13. Cool and Serve: Let the cornbread cool before removing from the dish. Serve with the stew.

Tips

• Substitutions: Substitute pork with chicken or tofu for a lighter or vegetarian option.
• Thickening: If the stew is too thin, thicken with a tablespoon of cornstarch dissolved in water.
• Extra Flavor: Add a splash of white wine for additional depth of flavor.

Nutritions

• Estimated per serving:
  • Calories: 480 kcal
  • Protein: 20 g
  • Carbs: 60 g
  • Fats: 18 g

Variations

• Dietary Adjustments: Use plant-based milk and cheese for a vegan version of the cornbread.
• Spicy Twist: Add chili flakes or hot sauce for a spicy variation.
• Herb Mix: Fresh herbs like thyme or rosemary can enhance the flavor profile.

Serving Suggestions

• Pairings: Serve with a side of mixed greens or a simple cucumber salad for freshness.
• Garnishes: Top with fresh parsley or cilantro for an aromatic finish.
• Beverages: Complement with a glass of chilled white wine or iced tea for a refreshing contrast.

Best Places

• Le Loisir - Known for its rustic charm and heartwarming flavors, perfect for a cozy meal. Location: 84 Boulevard Saint-Germain, Paris, France.
• The Greenhouse - Famous for its sustainable approach and creative use of local produce. Location: 27A Hay’s Mews, London, UK.
• Casa Marisquería - Offers an authentic taste of traditional dishes with a modern twist. Location: 23 Avenida de la República, Madrid, Spain.
• La Cucina Verde - Praised for its plant-based menu and inviting atmosphere. Location: Via Clerici, 34200, Milan, Italy.
• Bistrot du Parc - A classic spot with an emphasis on quality and seasonal ingredients. Location: Rue des Plantes, Geneva, Switzerland.
• Cafe Almudaina - Delightful hidden gem with an outstanding selection of local delicacies. Location: Calle Mayor, Palma, Majorca, Spain.
• Jardin de Epicure - Offers an innovative menu with a focus on balance and harmony. Location: Place de la Mairie, Lyon, France.
• Elixir Emérite - Celebrated for its elegant presentation and flavorful dishes. Location: Grand Rue, 54000, Nancy, France.
• Ristorante Sole - Renowned for its exquisite fusion of traditional and contemporary cuisines. Location: Piazza della Repubblica, Rome, Italy.
• Brasserie Artisan - Commended for its delightful ambiance and exceptional service. Location: Bahnhofstrasse 15, Zurich, Switzerland.