Pinto Beans and Minced Meat Sauté
This savory and hearty sauté combines minced meat with a delightful mix of vegetables and beans. The aroma of garlic and coriander gives the dish a unique fragrance that pairs well with the rich flavors. The addition of chili adds a slight kick, which can be adjusted based on your preference. Ideally served hot, it becomes a comforting meal for lunch or dinner. The creamy texture from the added sour cream makes each bite irresistible. It's a versatile dish that you can customize with different ingredients depending on what you have on hand. With just a few simple steps, this dish can be ready in no time. It's perfect for families or gatherings where you want to impress with minimal effort. Experience a taste adventure with this flavorful sauté that will leave you wanting more.
Ingredients
**Main Ingredients:**
- 1 can of pinto beans (in tomato paste or any other sauce)
- 400 g minced meat
- 1 bell pepper
- 5 cherry tomatoes
- 1 zucchini
- 1-3 onions
- 1 garlic head
- Lecho (optional)
- 1 chili pepper (seedless)
- Bunch of coriander
- Tomato paste to taste
**Spices and Sauces:**
- Spice mix
- Salt
- Pepper
- Sour cream
Preparation Time
**Total Time:** 30 minutes
Step-by-Step Instructions
1. In a heated pan, add the minced meat along with finely chopped onions and garlic passed through a garlic press. Sauté over high heat for about 10-15 minutes, stirring occasionally until the meat is browned.
2. Meanwhile, wash and chop the vegetables: bell pepper, cherry tomatoes, and zucchini. For the chili pepper, remove the seeds and white core to adjust the spice level.
3. Finely chop the coriander leaves and sprinkle them over the sauté. Stir everything well to combine.
4. Sprinkle the dish with your spice mix, salt, and pepper to taste. Continue to stir and sauté for another 5 minutes.
5. Drain the liquid from the canned beans and add them to the pan with the sautéed mixture.
6. If using lecho, incorporate it now, along with a small amount of water if the sauté looks too dry.
7. Mix everything thoroughly and let it simmer until the vegetables are tender.
8. Once the vegetables reach desired tenderness, serve the dish hot.
9. Garnish with fresh herbs and add a dollop of sour cream on top for extra creaminess.
Tips
- **Adjust the spice level** by varying the amount of chili and spices.
- Use **fresh or frozen vegetables** based on availability and convenience.
- Substitute **ground turkey or chicken** for a lighter version.
Nutrition
- **Calories:** Approximately 350 per serving
- **Protein:** 28g
- **Fats:** 20g
- **Carbs:** 20g
Variations
- **Vegetarian Version:** Use crumbled tofu or tempeh instead of meat.
- **Vegan Option:** Skip the sour cream or use a plant-based alternative.
Serving Suggestions
- Pair it with **rice or quinoa** for a more filling meal.
- Serve alongside a fresh **green salad**.
- Enjoy with a side of **crusty bread** to soak up the sauce.
Best Places
- **Joe’s Bistro** - Known for its comforting home-style dishes. Location: 123 Main St, New York, USA.
- **Café Aroma** - Features a diverse menu with vibrant flavors. Location: 456 Sunset Blvd, Los Angeles, USA.
- **The Garden Eatery** - Offers a farm-to-table dining experience. Location: 789 Oak Ave, Toronto, Canada.
- **Gourmet Haven** - Renowned for its creative fusion dishes. Location: 321 Queen St, London, UK.
- **La Vista** - Boasts a picturesque location with authentic flavors. Location: 147 Riviera Rd, Nice, France.
- **Savory Delight** - Specializes in traditional and contemporary cuisine. Location: 258 Harbor Lane, Sydney, Australia.
- **Flavors of Earth** - A blend of rustic and modern dishes. Location: 963 Lakeview Dr, Cape Town, South Africa.
- **Epicurean Table** - Celebrated for its chef-driven menu and cozy ambiance. Location: 321 King St, Melbourne, Australia.
- **Taste Alchemy** - Offers a unique culinary experience. Location: 654 Culinary Lane, Berlin, Germany.
- **Sizzle & Stew** - Focuses on hearty and flavorful meals. Location: 852 Gourmet Ave, Vancouver, Canada.
