Delicious Pumpkin and Minced Meat Stew

This savory pumpkin and minced meat stew is a delightful way to warm up during cooler months. The recipe marries the sweetness of pumpkin with the hearty texture of minced meat, creating a comforting dish that is perfect for a weeknight dinner. Aromatic spices elevate the flavors, while the addition of tomato paste adds depth and richness. It's a versatile dish, accommodating both meat lovers and vegetable enthusiasts. The stew's warming qualities make it an excellent choice for cozy gatherings or a comforting solo meal. It's both simple to prepare and satisfying, taking little time from prep to table. This dish can be adjusted easily to cater to different taste preferences and dietary needs. Enjoy a bowl of this stew on its own, or pair it with a side dish for a complete meal.

Ingredients

Main Ingredients:

• 200 g peeled pumpkin
• 250 g minced meat
• 1 onion
• 1 red bell pepper
• 2 tablespoons tomato paste

Spices:

• A pinch of oregano (or use rosemary, thyme)
• Salt, to taste
• Pepper, to taste

Preparation Time

• Total time: 30 minutes (includes prep and cook time)

Step-by-Step Instructions

1. Begin by preparing the vegetables. Cut the **pumpkin** and **red bell pepper** into small, bite-sized pieces. Finely chop the **onion**.
2. In a pan, heat a small amount of oil over medium heat.
3. Add the **minced meat** to the pan, cooking until it begins to brown, stirring occasionally to break it apart.
4. Once the meat starts to brown, add the chopped **onion**, cooking until it becomes translucent and fragrant.
5. Next, incorporate the pieces of **pumpkin** and **red bell pepper** into the pan. Stir them in, allowing them to cook for a few minutes until they begin to soften.
6. As the vegetables cook, add the aromatic herbs. Sprinkle in **oregano**, or if desired, substitute with **rosemary** or **thyme** for a different flavor profile.
7. Stir the mixture to coat the meat and vegetables with the herbs.
8. Add **2 tablespoons of tomato paste** to the pan, stirring it in to evenly distribute.
9. Once the tomato paste is mixed in, add a **glass of water** to the pan. This will create a rich sauce for your stew.
10. Cover the pan with a lid, allowing the stew to simmer on low heat for approximately 20 minutes. Stir occasionally to prevent the mixture from sticking, ensuring that the flavors meld together beautifully.
11. After simmering, taste the stew and add **salt** and **pepper** according to your preference, enhancing its savory flavor.
12. Once the stew is done, remove it from the heat and allow it to rest for a few minutes before serving.
13. Enjoy the stew hot, savoring the warm flavors and delightful textures.

Tips

• Pumpkin can be substituted with butternut squash for a slightly nuttier flavor.
• Adjust the herbs according to availability; fresh herbs can be replaced with dried ones if necessary.
• For a spicy kick, consider adding a pinch of chili flakes or a dash of hot sauce.

Nutrition

• Calories: approximately 300 per serving
• Protein: 20g
• Fats: 15g
• Carbohydrates: 20g

Variations

• For a vegetarian version, replace minced meat with a plant-based protein or simply increase the amount of pumpkin and other vegetables.
• Flame-seared bacon pieces can be added for an extra layer of flavor.
• Use sweet potatoes as an alternative to pumpkin for a different taste.

Serving Suggestions

• Serve with crusty bread or over a bed of fluffy rice.
• Garnish with freshly chopped parsley or coriander for a burst of freshness.

Best Places

• The Cozy Pumpkin Bistro - Known for its creative pumpkin dishes. Location: 123 Gourmet Lane, New York, USA
• Stew & Brew - A perfect spot for hearty bowls paired with craft beers. Location: 10 Warm Bowl Blvd., London, UK
• Autumn Harvest Café - Specializes in seasonal stews and freshly baked goods. Location: 456 Rustic Road, Melbourne, Australia
• Spice & Herb House - Offers a fusion twist to traditional stews. Location: 789 Flavor Street, Mumbai, India
• The Homestead Kitchen - A farm-to-table restaurant with rustic charm. Location: 321 Countryside Ave,. Vancouver, Canada
• Casserole & Co. - Features internationally inspired stews. Location: 111 Culinary Court, Paris, France
• Fireside Delights - Cozy setting ideal for enjoying hearty stews. Location: 555 Ember Drive, Cape Town, South Africa
• Bowl 'n Spoon - Celebrated for its vegan and healthier stew options. Location: 222 Green Block, Berlin, Germany
• Earthy Eats - Emphasizes organic ingredients and sustainable dining. Location: 333 Eco Park, Tokyo, Japan
• The Stew Pot - Offers diverse stew offerings from around the globe. Location: 777 Stew Avenue, Rio de Janeiro, Brazil