Marinated Chicken Strips Recipe

This marinated chicken strips recipe is a flavorful and easy-to-make dish that will please any crowd. The tender chicken is infused with the perfect blend of spices and sweetness, creating a delightful balance of flavors. It's an excellent choice for both casual gatherings and more elaborate dinners. With just a few ingredients, this dish is not only delicious but also simple to prepare. The marinade, made from soy sauce, honey, and dry adjika, brings a unique taste that is sure to be a hit. Grilling the chicken adds a smoky flavor, making it even more irresistible. Serve these chicken strips as a main dish or an appetizer, and be prepared to receive lots of compliments from your guests. The recipe also allows for flexibility with substitutions and serving suggestions. Overall, this marinated chicken strips recipe is a must-try for anyone who enjoys bold and savory flavors.

Ingredients

Main Ingredients

• 550 g chicken fillets
• 2 tbsp oil

Spices and Sauce

• 10 g dry adjika
• 3 tbsp soy sauce
• 3 tbsp honey
• Salt
• Pepper
• Sugar to taste

Preparation Time

• Total Time: 60 minutes
• Preparation and Cooking: 60 minutes

Step-by-Step Instructions

1. Prepare the Chicken: Begin by cutting the chicken fillets into small strips.
2. Season the Chicken: Add salt, pepper, sugar, and dry adjika to the chicken.
3. Add Sweetness: Incorporate honey to balance the spices with a touch of sweetness.
4. Add Umami Flavor: Pour in soy sauce to enhance the savory profile of the dish.
5. Combine with Oil: Drizzle the oil over the chicken to aid in marinating and grilling.
6. Mix Thoroughly: Ensure all ingredients are well mixed, coating each chicken strip.
7. Marinate: Cover the mixture and place it in the fridge to marinate for at least 30 minutes.
8. Heat the Grill Pan: Preheat a grill pan over medium-high heat.
9. Grill the Chicken: Place the marinated chicken strips on the grill pan.
10. Cook Evenly: Grill each side of the chicken strips until golden brown and cooked through.
11. Check Doneness: Ensure the chicken is cooked internally and shows no pinkness.
12. Optional Immediate Cooking: The chicken can be grilled immediately, but marinating intensifies the flavor.
13. Serve with Freshness: For a fresh taste, garnish with a few mint leaves before serving.
14. Presentation: Arrange the chicken strips neatly on a serving plate.
15. Taste Adjustment: Adjust the seasoning as needed before serving.
16. Rest before Serving: Allow the chicken to rest briefly to lock in the juices.
17. Enjoy: Serve warm with your choice of side dishes or as an appetizer.
18. Store Leftovers: Keep any leftovers in an airtight container in the refrigerator.
19. Reheating: Reheat gently on a stovetop or microwave before consuming.
20. Final Touch: Garnish with extra mint or fresh herbs if desired.

Tips

• Marination Time: For enhanced flavor, let the chicken marinate for several hours or overnight.
• Spice Level: Adjust the amount of adjika based on your spice preference.
• Substitutions: Substitute honey with maple syrup or agave for a different sweetness profile.
• Grilling Tip: Use a non-stick grill pan or lightly oil the pan to prevent sticking.

Nutrition

• Calories: Approximately 250 per serving
• Protein: 25g
• Fats: 10g
• Carbohydrates: 20g

Variations

• Spice Adjustments: Add garlic or ginger for an additional layer of flavor.
• Vegetarian Option: Use tofu or mushrooms as a vegetarian alternative.
• Gluten-Free: Use a gluten-free soy sauce to accommodate dietary needs.

Serving Suggestions

• Serve with steamed vegetables or jasmine rice for a complete meal.
• Pair with a fresh green salad or coleslaw to add a refreshing contrast.

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