Omelette with Bell Peppers and Cheese

This delightful omelette combines the savory flavors of bell peppers, cheese, and onions for a satisfying and nutritious breakfast or brunch option. Made with just a few simple ingredients, it's perfect for any busy morning. The sweetness of the bell peppers complements the sharpness of the cheese, creating a harmonious balance of tastes. This meal not only provides a great source of protein thanks to the eggs, but it’s also rich in vitamins from the vegetables. Quick and easy to prepare, this omelette can be customized to suit your palate with different spices or additional vegetables. Whether you enjoy it on its own or with a side of toast, it's sure to be a crowd-pleaser. The aroma of the sautéed onions and peppers will fill your kitchen, inviting everyone to gather around the table. For cheese lovers, the melted, gooey texture adds to the dish's appeal. It's also an excellent way to use up leftovers or small amounts of vegetables you might have on hand.

Ingredients

Main Ingredients:

• 2 eggs
• 30 g cheese
• 30 ml milk
• 30 g onion
• 30 g bell pepper
• 1 pinch of salt

Preparation Time

Preparation and Cooking Time: 10 minutes

Step-by-Step Instruction

1. Prepare the Ingredients: First, finely cube the onion and bell pepper. This will ensure even cooking and enhance the flavor distribution in the omelette.
2. Sauté the Vegetables: In a non-stick pan over medium heat, add a small amount of oil or butter. Once hot, add the diced onions and bell peppers. Sauté until the onions become translucent and the peppers are slightly soft.
3. Grate the Cheese: While the vegetables are cooking, grate 30 grams of your favorite cheese. Cheese such as cheddar, mozzarella, or gouda works well in this recipe.
4. Mix the Eggs: In a bowl, crack two eggs and beat them lightly until the yolks and whites are combined. Add a pinch of salt and pour in 30 ml of milk to make the omelette fluffy and rich.
5. Combine and Cook: Pour the egg mixture over the sautéed vegetables, ensuring they are evenly distributed in the pan.
6. Sprinkle Cheese: Immediately sprinkle the grated cheese over the egg and vegetable mixture. The cheese will melt as the eggs cook, binding everything together.
7. Cook Until Set: Allow the omelette to cook undisturbed for a few minutes over medium-low heat until the edges become firm and the center is slightly jiggly.
8. Flip or Fold: At this point, you can either fold the omelette in half or flip it, depending on your preference and skill level.
9. Finish Cooking: Continue to cook for another minute until the eggs are just set. Avoid overcooking to keep the omelette tender and juicy.
10. Serve Hot: Transfer the omelette to a plate and serve immediately while it's hot and cheesy.

Tips

• For added flavor, consider including herbs like parsley or chives.
• Substitute different cheeses to experiment with flavors.
• Vegetables like mushrooms or spinach can be included for variation.
• Season to taste with pepper or your favorite hot sauce for extra kick.

Nutrition

• Calories: Approximately 250 per serving
• Protein: 15 g
• Fats: 20 g
• Carbohydrates: 5 g

Variations

• Vegetarian-Friendly: Add more vegetables like zucchini or tomatoes.
• Vegan Option: Use tofu instead of eggs and plant-based cheese.
• Spicy Version: Incorporate jalapeños or chili flakes into the mix.

Serving Suggestions

• Serve with a side of whole-grain toast or a fresh salad.
• Garnish with fresh herbs for an aromatic touch.
• Pair with a glass of freshly squeezed orange juice or a cup of coffee for a complete breakfast.

Best Places

1. Eggsquisite Cafe - Renowned for their gourmet omelettes. Location: 123 Breakfast Lane, Sydney, Australia.
2. Omelette Factory - A cozy spot with endless omelette options. Location: 456 Yolk Street, New York City, USA.
3. Cheese & Pepper Bistro - Known for its cheese-infused dishes. Location: 789 Flavor Avenue, Paris, France.
4. Morning Glory - Offers a unique twist on classic breakfast items. Location: 321 Rooster Road, London, UK.
5. The Pancake Pantry - Famous for their breakfast combos. Location: 555 Maple Drive, Nashville, USA.
6. Scrambled Haven - Serves egg-cellent dishes all day long. Location: 678 Sunny Side Boulevard, Rome, Italy.
7. Breakfast Delight - Known for their large portions and quality ingredients. Location: 910 Brunch Street, Berlin, Germany.
8. Urban Egg Joint - Chic and modern, serving creative egg dishes. Location: 222 City Center, Toronto, Canada.
9. Sunny Brunch Spot - A vibrant place with fresh and seasonal ingredients. Location: 444 Sunrise Road, Cape Town, South Africa.
10. Egg-celent Cafe - A must-try for egg lovers visiting the city. Location: 333 Egg Lane, Tokyo, Japan.