Vegetarian Vegetable Lasagna

Vegetarian vegetable lasagna is a delightful and hearty dish that combines the flavors of fresh vegetables layered between sheets of pasta. This dish is perfect for those who enjoy a healthy and filling meal without any meat. The recipe provides a rich and satisfying taste with the inclusion of zucchini, carrots, and onions, all cooked to perfection in a savory vegetable broth. The use of oregano and tomato paste lends a Mediterranean flair, making it both delicious and aromatic. This lasagna is not only nutritious but also easy to prepare, making it ideal for both busy weeknights and special occasions. It can be enjoyed by vegetarians and non-vegetarians alike, and its versatility allows for numerous variations to suit different tastes and dietary requirements. Whether you're cooking for a family dinner or a potluck gathering, this vegetarian vegetable lasagna is sure to impress. Pair it with a fresh salad or a side of garlic bread for a complete and satisfying meal.

Ingredients

Main Ingredients

250 ml vegetable broth
150 g zucchini
125 ml pasta
2 carrots
1 onion
1 clove garlic
1 tbsp olive oil

Spices and Sauces

1/2 tsp oregano
2 tbsp tomato paste

Preparation Time

Total Time: 30 minutes

Step-by-Step Instruction

Prepare the Ingredients: Begin by finely chopping all the vegetables and herbs into small, manageable pieces to ensure even cooking.
Heat the Oil: In a saucepan, pour in the olive oil and warm it over medium heat until it is hot.
Cook the Vegetables: Add all the chopped vegetables and herbs into the saucepan. Stir them occasionally, allowing them to sauté and release their flavors.
Add Seasonings: Sprinkle oregano over the vegetables, then add the tomato paste.
Pour in the Broth: Gradually pour the vegetable broth into the saucepan, stirring to incorporate all the ingredients evenly.
Simmer: Allow the mixture to cook for approximately 10 minutes, ensuring the vegetables become tender and the flavors meld together.
Add the Pasta: Incorporate the pasta into the mixture and continue to simmer for an additional 5 minutes.
Blend: Once everything is cooked through, use a blender to achieve a smooth and creamy consistency.
Cool: Allow the mixture to cool slightly before assembling the lasagna.
Assemble the Lasagna: In a baking dish, layer the pasta sheets, followed by a layer of the blended vegetable mixture. Repeat until all ingredients are used.
Bake: Place the dish in an oven preheated to 180°C (350°F) and bake for 20-25 minutes, or until the top is golden and bubbling.
Rest: Allow the lasagna to rest for a few minutes before serving to help it set.
Serve: Slice and serve hot, garnished with fresh herbs if desired.

Tips

Substitutions: You can substitute zucchini with eggplant or bell peppers for a different flavor profile.
Spice it up: Add a pinch of chili flakes for those who enjoy a bit of heat.
Cheese Option: Incorporate a layer of mozzarella or ricotta cheese for added creaminess.

Nutritions

Calories: Approximately 300 per serving
Protein: 10g
Fat: 8g
Carbs: 50g

Variations

Gluten-Free: Use gluten-free pasta sheets.
Vegan-Friendly: Ensure no cheese is added, or use vegan cheese alternatives.
Low-Carb: Replace pasta sheets with sliced zucchini or eggplant.

Serving Suggestions

Side Dishes: Pair with a fresh garden salad.
Garnishes: Top with freshly chopped basil or parsley.
Beverage Pairing: Complement with a crisp white wine or iced tea.

Best Places

Cafe Gratitude - A plant-based culinary delight. Location: 300 S Santa Fe Ave, Los Angeles, USA.
Gjelina - Known for its creative vegetable dishes. Location: 1429 Abbot Kinney Blvd, Venice, USA.
La Zucca Magica - Offers exquisite vegetarian lasagna. Location: 4 Quai Papacino, Nice, France.
Mildreds - Popular vegetarian restaurant serving innovative dishes. Location: 45 Lexington St, Soho, London, UK.
Green Point - Flavorful vegetarian and vegan menu. Location: Carmen Bajo 235, Cusco, Peru.
YamChops - A unique vegetarian butcher shop and kitchen. Location: 705 College St, Toronto, Canada.
Loving Hut - Known for its global vegan dishes. Location: Dresden Styrum, Mülheim, Germany.
GustaV - Offers delightful plant-based meals. Location: 1681 Tulane Ave, New Orleans, USA.
Cafegroove - Vegetarian cafe with a warm atmosphere. Location: 156b Long Ln, London, UK.
TerraZen Centre - Vegan spot with a fusion menu. Location: Sint Jacobsstraat 19HS, Amsterdam, Netherlands.