Baked White Fish With Normandy Flair

This delightful dish brings the flavors of Normandy to your table with its creamy and savory elements. It features a fresh white fish baked to tender perfection, enhanced with aromatic onions and a creamy sauce. The dish is simple yet elegant, combining minimal ingredients that result in a rich and flavorful meal. This recipe highlights the use of universal fish spices, promising a deliciously seasoned dish. The incorporation of sour cream adds a velvety texture and a slight tang, elevating the dish's flavor profile. Perfect for a quick dinner, this recipe requires minimal preparation and cooking time. With only a few steps, you can enjoy a gourmet-style meal at home. Pair this dish with your favorite side to create a balanced and satisfying dining experience. Explore the flavors of Normandy with this easy-to-follow recipe, perfect for both novice and experienced cooks.

Ingredients

Main Ingredients:

• 1 whole white fish, cleaned
• 2 medium onions

Spices and Sauces:

• Salt, to taste
• Pepper, to taste
• Universal fish seasoning
• 1 cup sour cream

Preparation Time

• Total time: 35 minutes (includes prep and cook time)

Step-by-Step Instructions

1. Clean the Fish: Begin by cleaning and washing the whole white fish thoroughly. Ensure it is free from scales and innards.
2. Season the Fish: Season the fish generously with salt and pepper on all sides. Make sure to rub the seasoning into the fish for full flavor.
3. Make Incisions: Use a sharp knife to make small crosswise incisions every 3 cm along the fish’s body. This allows flavors to penetrate deeper.
4. Prepare the Onions: Peel and slice the onions into rings.
5. Cook the Onions: In a skillet, heat a little oil and sauté the onion rings along with the universal fish seasoning until they are soft and golden brown.
6. Stuff the Fish: Carefully insert a few onion rings into each incision on the fish. This will infuse the fish with the sweet aroma of caramelized onions.
7. Layer the Onions: Spread the remaining onions in the bottom of a baking dish to form a bed for the fish.
8. Place the Fish: Gently place the seasoned fish on top of the onions in the baking dish.
9. Preheat the Oven: Preheat your oven to 180°C (350°F).
10. Bake the Fish: Place the baking dish in the oven and bake the fish until it is cooked through, usually about 20 minutes depending on its size.
11. Prepare the Sauce: Combine the sour cream with a little more universal fish seasoning, stirring until smooth.
12. Add the Sauce: About 10 minutes before the fish is done, remove it briefly from the oven and pour the sour cream mixture over the fish to coat it.
13. Continue Baking: Return the dish to the oven and continue baking until the sour cream has thickened and the fish is fully cooked.
14. Check for Doneness: The fish is done when it flakes easily with a fork and the onions are soft and flavorful.
15. Remove from Oven: Carefully take the baking dish out of the oven once the fish is baked to perfection.
16. Let it Rest: Allow the fish to rest for a few minutes before serving to let the flavors meld.
17. Garnish: Optionally, garnish with fresh herbs like parsley or dill for added color and flavor.
18. Serve: Serve the fish hot, straight from the baking dish to maintain its warmth and juiciness.
19. Pair with Sides: Consider serving with roasted vegetables, rice, or a fresh green salad.
20. Enjoy: Relish in each bite of this deliciously baked white fish, enjoying the harmony of flavors from Normandy.

Tips

• Fish Selection: Opt for a fresh, firm white fish such as cod, haddock, or sea bass.
• Onion Variations: Try using shallots instead of onions for a milder, sweeter flavor.
• Herb Infusion: Add herbs like thyme or rosemary to the onion layer for extra aroma.
• Sour Cream Substitute: Greek yogurt can be used as a healthier alternative to sour cream.

Nutritions

• Calories: 250 per serving
• Protein: 30g
• Fats: 12g
• Carbohydrates: 10g

Variations

• Lemon Zest: Add lemon zest to the sour cream mixture for a citrusy twist.
• Spicy Kick: Incorporate a dash of cayenne pepper for a little heat.
• Vegetarian: Use large portobello mushrooms instead of fish, following the same steps but adjusting cooking time.

Serving Suggestions

• Side Dish: Serve alongside steamed asparagus or roasted potatoes.
• Wine Pairing: Accompany with a chilled glass of Chardonnay or Sauvignon Blanc.
• Fresh Salad: Pair with a vibrant garden salad dressed in a light vinaigrette.

Best Places

• Le Meurice - A classic French restaurant known for its sophisticated dining. Location: 228 Rue de Rivoli, Paris, France.
• Galvin Bistrot & Bar - Celebrates the flavors of Normandy with expert dishes. Location: 35 Spital Square, London, UK.
• La Marine - Offers traditional and modern seafood options. Location: 12 Rte de l'Église, Barneville-Carteret, France.
• Balthazar - A charming French brasserie with a broad selection of wines. Location: 80 Spring Street, New York, USA.
• Le Bernardin - Famous for sophisticated fish dishes with modern touches. Location: 155 W 51st St, New York, USA.
• Aux Lyonnais - Showcases classic French cuisine in an elegant setting. Location: 32 Rue Saint-Marc, Paris, France.
• Brasserie Les Saveurs - Offers a wide range of French classics with a chic touch. Location: 29 Tanglin Road, Singapore.
• Pierre Gagnaire - Recognized for its innovative French dishes. Location: 6 Rue Balzac, Paris, France.
• Restaurant Paul Bocuse - Known for its haute cuisine and traditional dishes. Location: 40 Quai de la Plage, Collonges-au-Mont-d'Or, France.
• La Tour d'Argent - Offers stunning views with classic French cuisine. Location: 15 Quai de la Tournelle, Paris, France.