Light and Flavorful Esas Soup

This recipe offers a flavorful and hearty soup that combines a variety of ingredients to create a balanced and delicious meal. Ideal for any time of the year, this soup incorporates a delightful mix of smoked sausage, potatoes, pickles, and fresh vegetables. The infusion of tomato paste and olives adds a touch of umami, while a squeeze of lemon brightens the overall flavor. Seasoned with a blend of spices, this soup invites you to explore textures and tastes with every spoonful. Easy to make, it's perfect for both solo dining or serving at family gatherings. The combination of simple ingredients transforms into a comforting bowl of soup that promises satisfaction. It's an excellent choice for those who enjoy experimenting with flavors. Discover how this soup can elevate your culinary repertoire with ease.

Ingredients

Main Ingredients:

• 4-5 potatoes
• 2-3 pickles
• 1 medium carrot
• 1 small onion
• 100g smoked sausage
• 150g doctor sausage
• 2-3 tablespoons tomato paste
• Olives
• Lemon

Spices and Seasonings:

• Salt
• Pepper
• Herbs of choice (basil, dried dill, persillade, a touch of universal seasoning)

Preparation Time

• Total Time: 50 Minutes

Step-by-Step Instruction

1. Peel the potatoes and cut them into cubes. Put them in a pot to boil with a pinch of salt for initial seasoning.
2. Alongside the potatoes, grate the pickles and add them to the pot to boil together.
3. Peel the carrot and onion. Grate the carrot and begin to sauté it in a pan.
4. Finely chop the onion and add it to the pan with the carrot. Sauté until they turn golden brown, then add them to the soup pot.
5. Slice the smoked and doctor sausages into strips. Fry the smoked sausage first, add it to the soup, then repeat with the doctor sausage.
6. Stir in the tomato paste, ensuring it dissolves evenly throughout the soup for a rich depth of flavor.
7. Add olives to the pot; they can be whole or halved depending on your preference.
8. Squeeze juice from half a lemon into the soup for a crisp, refreshing citrus note.
9. Add pepper and your choice of herbs such as basil, dried dill, persillade, and a hint of universal seasoning for complexity.
10. Let everything simmer for an additional 5 minutes or until the potatoes are fully cooked and tender.
11. Consider servings the soup with a dollop of sour cream and wedges of lemon for extra tanginess.
12. Enjoy the comforting, hearty dish that warms you from the inside out.

Tips

• Olive Substitution: If you’re not fond of olives, capers can be a good replacement for a similar tang.
• Vegetable Variations: Feel free to add other vegetables like bell peppers for more color and nutrients.
• Spice Adjustments: Adjust the spices to fit your personal taste, adding more pepper for a spicy kick.

Nutritions

• Calories: Approx. 290 per serving
• Protein: 12g
• Fats: 15g
• Carbs: 29g

Variations

• Vegetarian Option: Substitute sausages with chickpeas or smoked tofu to retain nutritional balance.
• Gluten-Free: Ensure sausages are gluten-free or replace them with gluten-free substitutes.
• Low-Sodium: Opt for low-sodium pickles and control the salt according to dietary needs.

Serving Suggestions

• Enjoy with a slice of rustic bread or a crusty baguette to soak up the rich broth.
• Garnish with fresh herbs like parsley or dill for extra flavor.
• Pair this soup with a light green salad dressed in olive oil and lemon for a well-rounded meal.

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