Atrai Takos Recipe

This delightful Atrais Takos recipe brings a fusion of flavors and textures, perfect for any mealtime. The combination of ground meat, beans, and corn offers a hearty filling, while a hint of chili provides a pleasing kick. The dish is simple yet satisfying, as each bite offers a burst of savory goodness. Crispy taco shells envelop the rich and flavorful filling, providing a delightful crunch. Whether you are hosting a get-together or looking for a quick dinner idea, this recipe is ideal. It's an excellent opportunity to use pantry staples like canned beans and corn. Preparation is straightforward, making it accessible even for cooking novices. The versatility of this dish allows for numerous variations to suit different tastes and dietary needs. Serve with a side of fresh salad or guacamole to complete the meal.

Ingredients

Main Ingredients

• 500 g ground meat
• 1 can of canned beans
• 1 can of canned sweet corn
• 1 large onion
• 1 jar of tomato sauce or fresh tomatoes
• 1 packet of taco shells (Santa Maria)

Spices

• 1 chili pepper
• Salt to taste
• Pepper to taste

Preparation Time

• Total: 30 minutes

Step-by-Step Instruction

1. Prep the Onion: Peel and chop the onion into small cubes. Heat a pan over medium heat and sauté the onion until it's translucent.
2. Cook the Meat: Add the ground meat to the pan with the onions. Season with salt and pepper, stirring occasionally until the meat is browned thoroughly.
3. Add Beans and Corn: Once the meat is cooked, add the canned beans and sweet corn to the mixture. Stir and let it cook for about 5 minutes to meld the flavors.
4. Spice it Up: Finely chop the chili pepper and add it to the pan. Pour in the tomato sauce, stirring well to combine.
5. Simmer: Allow the mixture to simmer for another 5 minutes. The result should be a thick, rich sauce consistency.
6. Prepare Taco Shells: While the filling simmers, preheat your oven to 200 degrees Celsius (392 Fahrenheit) and place the taco shells on a baking tray.
7. Fill the Shells: Once the sauce reaches the desired consistency, remove it from heat. Carefully scoop the filling into each taco shell.
8. Bake the Tacos: Place the stuffed taco shells in the oven for about 10 minutes to heat through and crisp up the shells.
9. Serve and Enjoy: Remove tacos from the oven and serve hot.
10. Optional Garnishes: Consider topping with shredded lettuce, cheese, or a dollop of sour cream for added flavor.

Tips

• Use lean ground meat for a healthier option.
• Substitute ground meat with plant-based crumbles for a vegetarian version.
• Adjust the amount of chili pepper according to your spice preference.
• Add shredded cheese inside or on top for extra richness.

Nutritions

• Calories: Approximately 350 per serving
• Protein: 20g
• Fats: 15g
• Carbs: 40g

Variations

• Vegetarian Option: Replace meat with sautéed mushrooms or tofu.
• Gluten-Free: Ensure taco shells are made from corn, not wheat.
• Spicy Lover's Version: Add jalapeños or a dash of hot sauce for extra heat.

Serving Suggestions

• Pair with a fresh garden salad for a balanced meal.
• A side of guacamole complements the flavors beautifully.
• Serve with a light beer or a non-alcoholic cider for a refreshing beverage option.

Best Places

1. La Taqueria - Known for its authentic taco experience, offering a wide range of fillings. Location: 2198 W 4th Ave, Vancouver, Canada.
2. El Pastor - A vibrant and lively place famous for its Mexican street food, especially tacos. Location: 7A Stoney St, London, UK.
3. Tacofino - Offers a unique twist on classic tacos with a focus on sustainability. Location: 15 W Cordova St, Vancouver, Canada.
4. Taco Maria - Provides an upscale dining experience with a modern take on traditional Mexican flavors. Location: 3313 Hyland Ave, Costa Mesa, USA.
5. Numero 28 - Combines Italian and Mexican cuisine for a delightful taco experience. Location: 260 Bleecker St, New York, USA.
6. Cantina Laredo - Offers gourmet Mexican cuisine and exquisite taco varieties. Location: 1681 Lenox Ave, Miami Beach, USA.
7. Tacos & Tequila - Known for fun atmosphere and an impressive selection of taco choices. Location: 124 Ellerston Ave, Lyme, USA.
8. Rosie's Tacos - A cozy spot with creative and delicious taco innovations. Location: 19201 Ventura Blvd, Los Angeles, USA.
9. TaCo by Kumite - Offers fresh and flavorful taco dishes in a chic setting. Location: 158 Van Diemenstraat, Amsterdam, Netherlands.
10. Gueros Taqueria - Renowned for its local ingredients and traditional recipes. Location: 1412 S Congress Ave, Austin, USA.