Fish and Calamari Stew in Tomato Sauce

This fish and calamari stew in tomato sauce is a delightful and hearty dish that combines the flavors of the sea with the freshness of vegetables. The tender fish fillets and calamari rings are perfectly complemented by the rich tomato sauce and creamy coconut milk. This recipe is not only nutritious but also offers a vibrant medley of textures and flavors. It's an excellent choice for a family dinner or when you want to impress your guests with a flavorful seafood dish. The lime juice adds a zesty touch, while the leeks and garlic infuse the stew with aromatic depth. Whether you're a seafood lover or simply looking for a new way to enjoy fish, this stew is sure to satisfy your taste buds. By using ingredients like snow peas and green beans, this dish not only offers variety but also a healthy dose of vegetables. With this recipe, you'll be able to create a delicious meal that everyone will enjoy. The following sections provide everything you need to know to prepare this delectable dish.

Ingredients

Main Ingredients:

500 g cod fillets
400 g canned chopped tomatoes
200 g calamari
10 small potatoes
150 g green beans
150 g snow peas (or frozen green peas can be used)

Spices and Sauces:

2 garlic cloves
2 limes
100 ml coconut milk
1 small leek
2 tsp butter or oil
Small bunch of parsley

Preparation Time

Total Time: 55 minutes
Preparation: 15 minutes
Cooking: 40 minutes

Step-by-Step Instruction

Prepare the Potatoes: Carefully clean the potatoes and cut them in half. Boil them in salted water for 12 minutes. Drain and set aside.
Cook the Greens: In another pot, boil the snow peas and green beans in salted water for 10 minutes. Rinse them under cold water immediately to retain their vibrant color.
Season the Fish: Sprinkle salt on the cod fillets, then sprinkle slices of garlic on top. Drizzle with lime juice and bake in a preheated oven at 180 degrees Celsius for 15-18 minutes.
Grill the Calamari: On a grill pan, grill the calamari rings for 30 seconds on each side. Set them aside after grilling.
Sauté the Leek: Melt butter in a saucepan and sauté the sliced leek until soft.
Combine Ingredients: Add the boiled potatoes, snow peas, and green beans to the sautéed leek. Stir in the canned chopped tomatoes and coconut milk.
Flavor the Stew: Add a bit more lime juice to the mixture for extra zing.
Layer the Seafood: Arrange the baked fish and grilled calamari over the vegetable stew.
Garnish and Serve: Sprinkle chopped parsley over the stew, serve hot, and enjoy your meal!

Tips

Substitutions: If you don't have cod, any firm white fish like haddock or hake will work.
Coconut Milk: For a richer stew, use full-fat coconut milk.
Garlic: Adjust the garlic quantity to your preference for a milder or stronger flavor.
Lime Juice: Freshly squeezed lime juice enhances the taste, but lemon can be a substitute.

Nutritions

Calories: Approximately 550 per serving
Protein: 45 g
Fats: 20 g
Carbohydrates: 30 g

Variations

Vegetarian Version: Replace fish and calamari with firm tofu or tempeh for a plant-based option.
Spicy Kick: Add sliced chili peppers or a dash of cayenne for a spicy version.
Creamy Texture: Stir in a bit of cream cheese towards the end for added creaminess.

Serving Suggestions

Pair with crusty bread or garlic bread for dipping.
Serve alongside a fresh green salad for a light meal.
Garnish with lemon wedges and extra parsley for a bright finish.

Best Places

Le Bernardin - A renowned seafood restaurant offering exquisite culinary artistry. Location: 155 W 51st St, New York, USA.
Osteria Francescana - Known for innovative Italian cuisine with seafood elements. Location: Via Stella, 22, 41121 Modena, Italy.
Nobu - Internationally acclaimed for its fusion of Japanese and Peruvian seafood dishes. Location: 105 Hudson St, New York, NY, USA.
El Celler de Can Roca - Celebrated for a fresh take on European seafood traditions. Location: Calle de Can Sunyer, 48, 17007 Girona, Spain.
Mugaritz - Offers a modern, avant-garde approach to seafood dining. Location: Aldura Aldea, 20, 20100 Errenteria, Gipuzkoa, Spain.
Sukiyabashi Jiro - Famed sushi restaurant where seafood is a daily delight. Location: Tsukamoto Sogyo Building Basement, 2-15 Ginza 4-chome, Chuo-ku, Tokyo, Japan.
The Clove Club - Offers a modern British twist with its seafood menu. Location: Shoreditch, London, UK.
L’Ambroisie - Exquisite French seafood in a historic setting. Location: 9 Place des Vosges, 75004 Paris, France.
Quay - Perfectly positioned for waterfront seafood dining. Location: Upper Oversea Passenger Terminal, The Rocks, Sydney, Australia.
Attica - Celebrated gourmet dining featuring local and seasonal seafood. Location: 74 Glen Eira Rd, Ripponlea, Victoria, Australia.