Cumin Infused Milk Tea for New Moms

This delightful cumin-infused tea is crafted to provide nourishment, relaxation, and support to new mothers. The combination of milk, water, and cumin seeds is not only soothing but also aims to boost lactation and provide a calming experience. The gentle aroma and subtle flavors of cumin make this tea a comforting drink at any time of the day. The preparation is simple and quick, ensuring that new moms can enjoy their well-deserved break without a lot of fuss. With this cumin milk tea, you'll experience a warm and nutritious beverage that can easily become a part of your daily routine. The best part is that this drink is beneficial for everyone in the household, not just new mothers. Drinking this tea daily ensures you're getting a wholesome boost right when you need it. Moreover, it's versatile, allowing for various additions like honey or spices to enhance the flavor further. It's both a health boost and a moment of mindful relaxation, all in one cup.

Ingredients

Main Ingredients

• 1 liter milk
• 1 liter water

Spices

• 5 tablespoons cumin seeds (crush to 3 tablespoons if possible)

Preparation Time

• Total Time: 15 minutes (including preparation and cooking)

Step-by-Step Instruction

1. Prepare the Water: Start by pouring 1 liter of water into a pot. Place it on the stove over medium heat and bring it to a boil.
2. Add Cumin Seeds: Once the water reaches a boil, add 5 tablespoons of cumin seeds. If you were able to crush the seeds slightly, reduce the quantity to 3 tablespoons.
3. Simmer the Mixture: Lower the heat and let the mixture simmer gently for around 10 minutes. This will allow the cumin to infuse deeply into the water.
4. Cool the Brew: After simmering, remove the pot from the heat and let the concoction cool slightly.
5. Add the Milk: When the brew is at a comfortable temperature, gently stir in 1 liter of milk. This combination aims to enhance lactation.
6. Reheat the Mix: Warm the mixture slightly again, but avoid boiling. Just ensure the milk is heated through.
7. Strain the Tea: If a smooth texture is preferred, strain the mixture into cups using a fine sieve to remove the solid cumin seeds.
8. Ready to Serve: Pour the prepared cumin milk tea into cups and serve immediately.
9. Storage Tips: Store any leftovers in the refrigerator, and reheat gently before next use.
10. Daily Consumption: It is recommended to consume between 0.5 liters to 1 liter per day for maximum benefits.

Tips

• For additional sweetness, consider adding a teaspoon of honey or a pinch of sugar to your cup.
• If you like a little spice, a dash of cinnamon or ginger can be a great addition.
• To ensure freshness, use recently bought cumin seeds.

Nutritions

• Calories: Approximately 120 per serving
• Protein: 6 grams
• Fats: 5 grams
• Carbs: 12 grams

Variations

• Vegan Option: Replace milk with almond or oat milk for a dairy-free version.
• Flavor Variation: Add a few cardamom pods for a different flavor profile.

Serving Suggestions

• Pair with a side of whole grain toast or a light, nutty snack.
• Garnish with a sprinkle of fresh mint leaves for a refreshing touch.

Best Places

1. The Tea Lounge - Known for its soothing atmosphere and diverse tea offerings.
   Location: 39th St, New York City, USA.

2. Cultura Cafe - Offers a unique tea experience with a focus on natural ingredients.
   Location: Avenida Brasil, São Paulo, Brazil.

3. Tea & Sympathy - A quaint spot offering traditional and herbal teas.
   Location: Greenwich Ave, London, UK.

4. Chai Wan Tea House - Specializes in herbal teas and unique blends.
   Location: Nathan Rd, Hong Kong.

5. Cafe Culture - Cozy cafe with a great selection of comforting teas.
   Location: Collins St, Melbourne, Australia.

6. La Petite Cafetière - Known for its artisan teas and peaceful ambiance.
   Location: Rue des Abricots, Paris, France.

7. The Tea Company - Offers a selection of organic and flavoured teas.
   Location: Raffles Place, Singapore.

8. Brewed Awakening - Known for its creative infusions and warm setting.
   Location: Potsdamer Platz, Berlin, Germany.

9. Cha Therapy - A modern tea bar with an eclectic selection.
   Location: Yonge St, Toronto, Canada.

10. Serene Sip Café - Popular for its focus on wellness teas.
    Location: Marina Bay, Dubai, UAE.