Pinto Bean and Root Vegetable Soup

This hearty and comforting pinto bean and root vegetable soup is a delightful mix of creamy beans and earthy vegetables, perfect for chilly days or whenever you're craving something warm and nourishing. The beans, soaked for several hours, blend seamlessly with a medley of diced potatoes, carrots, and turnips, creating a rich flavor profile enhanced by subtle seasoning. The soup is a fantastic option for those seeking a plant-based meal that remains filling and flavorful. It carries a simple preparation method yet offers layers of taste, primarily driven by the natural flavors of the vegetables and the aromatic touch of bay leaves. Salt ties the flavors together, bringing out the sweetness of the carrots and the subtle spice of the turnips. The soup is prepared on an electric stove, ensuring ease and consistency in cooking. Its appeal lies in its simplicity, making it a go-to recipe for both novice cooks and experienced chefs looking for a straightforward yet rewarding dish. Enjoy this soup as a standalone meal or pair it with a slice of crusty bread for a more satisfying experience.

Ingredients

Main Ingredients:

• Half a cup of pinto beans, soaked for 5-6 hours
• 1 potato
• 1 carrot
• 1 turnip (essential for the authentic flavor)
• Salt

Spices:

• Bay leaves

Preparation Time

Total Time: Approximately 20 minutes

Step-by-Step Instructions

1. Begin by soaking the pinto beans in water for 5-6 hours to soften them.
2. Dice the potato, carrot, and turnip into small pieces for even cooking.
3. In a pot, bring water to a boil over an electric stove.
4. Once boiling, add the soaked pinto beans along with the diced carrot and turnip.
5. Allow the mixture to return to a boil.
6. Add the diced potato to the pot.
7. Season the soup with salt, adjusting to taste if necessary.
8. Add a few bay leaves for aroma and flavor.
9. Reduce the heat slightly to maintain a gentle boil.
10. Cook the soup until the beans and vegetables are tender, usually about 10-15 minutes.
11. As the soup cooks, ensure to stir occasionally to prevent sticking.
12. Monitor the water level, adding more if necessary to maintain desired soup consistency.
13. Once tender, taste and adjust seasoning as needed with additional salt.
14. Turn off the stove and let the soup sit for a few minutes to allow flavors to meld.
15. Remove bay leaves before serving to avoid bitterness.
16. Option to slightly mash some beans or vegetables to thicken the soup if preferred.
17. Serve hot, garnished with fresh herbs if desired.
18. Pair with crusty bread or a side salad for a full meal.
19. Store any leftovers in an airtight container for up to 3 days.
20. Reheat gently on the stove or microwave when ready to enjoy again.

Tips

• Soaking beans beforehand not only softens them but also reduces cooking time.
• Feel free to add other root vegetables like parsnips for additional flavor.
• Use vegetable broth instead of water for a deeper taste.

Nutrition

• Calories: Approximately 150 per serving
• Protein: Around 6 grams
• Fats: Less than 1 gram
• Carbohydrates: 30 grams

Variations

• For a gluten-free version, ensure store-bought stocks or broths are gluten-free if used.
• Vegans can add nutritional yeast for an umami boost.
• For additional richness, stir in a spoonful of olive oil before serving.

Serving Suggestions

• Serve with a side of crusty sourdough bread or whole-grain rolls.
• Garnish with fresh parsley or chives for a pop of color and flavor.
• Pair with a light green salad for a balanced meal.

Best Places

• The Soup Shop - Cozy eatery known for hearty soups. Location: 123 Soupathon Street, New York, USA.
• Le Potage Gourmet - Offers a wide range of traditional and innovative soup recipes. Location: 45 Rue de la Créme, Paris, France.
• Broth & Bowl - Specializes in vegetarian and vegan soups. Location: 678 Herbal Lane, Sydney, Australia.
• Zupa Central - Famous for its bean-based soups and local flavors. Location: 89 Zupa Road, Warsaw, Poland.
• Soupy Delights - Renowned for creamy and chunky soups. Location: 234 Taste Street, Toronto, Canada.
• Brothy Alternatives - Offers delightful global soup variations. Location: 112 Flavor Avenue, Bangkok, Thailand.
• Suppe Haus - Known for its authentic German-style broths. Location: 56 Brew Lane, Berlin, Germany.
• Veggie Broth Bar - Popular for its plant-based concoctions. Location: 310 Green Path, Portland, USA.
• Cafe Sopa - Enjoy soups with a view of the harbor. Location: 9 Ocean View, Cape Town, South Africa.
• Soup Republic - A melting pot of international soup flavors. Location: 55 Diversity Drive, London, UK.