Delicious Baked Minced Meat with Zucchini

This flavorful dish combines the rich taste of minced meat with the subtle, refreshing flavor of zucchini, ideal for those who enjoy hearty yet nutritious meals. It's a layered casserole that offers diverse textures, with each ingredient contributing its unique essence to the dish. The aromatic spices work together to enhance the overall flavor, making every bite a delightful experience. Not only is it delicious, but it's also simple to prepare, making it perfect for both weeknight dinners and special occasions. The melting butter lends a luxurious, smooth finish to the dish, while the tomato sauce provides a tangy punch that perfectly complements the savory layers. As it bakes, the kitchen is filled with an irresistible aroma that draws everyone to the dining table. This dish is quite versatile and can easily be tailored to suit different dietary preferences by swapping out certain ingredients. Serve it with a side salad or your favorite bread to create a complete, satisfying meal. It's a fantastic option for potlucks and family gatherings as it holds well and is loved by both adults and children alike.

Ingredients

Main Ingredients:

300 g of minced meat
300 g of zucchini
1 onion, finely chopped
2 tablespoons melting butter
2 cups tomato sauce (ketchup optional)

Spices:

Salt, to taste
Pepper, to taste
Fresh herbs (such as parsley or dill) for garnish

Preparation Time

Total time: 50 minutes

Step-by-Step Instruction

Preparation: Begin by gathering all your ingredients and preheating your oven to 180°C (350°F).
Mixing Ingredients: In a large mixing bowl, combine the minced meat with the finely chopped onion, salt, pepper, and herbs. Mix well until all ingredients are evenly distributed.
Grate and Sauté Zucchini: Using a coarse vegetable grater, grate the zucchini. In a skillet, heat some butter over medium heat and sauté the grated zucchini until slightly golden. Set aside.
Layer the Ingredients: Grease a baking dish with some of the melting butter to prevent sticking. Begin by spreading a layer of half the minced meat mixture evenly across the bottom.
Add a layer of the sautéed zucchini over the minced meat. Spread it evenly to ensure each bite has a little bit of everything.
Finish with another layer of the remaining minced meat mixture. Press down gently to compact the layers.
Add Tomato Sauce: Pour the tomato sauce over the top layer, ensuring it is well-covered. This will keep the dish moist and add a delicious tangy flavor.
Bake the Casserole: Place the baking dish in the preheated oven and bake for 20 to 30 minutes, or until the top is nicely browned and cooked through.
Check for Doneness: To ensure it’s fully cooked, insert a knife in the middle; the juices should run clear if it’s done.
Once cooked, allow the casserole to cool for a few minutes before serving.
Garnish and Serve: Garnish with fresh herbs before serving for a fragrant and attractive finish.
Pair it Up: Consider serving with a fresh green salad or a crispy baguette for a complete meal.
Enjoy your delicious, effortless meal that’s both nutritious and satisfying.

Tips

Substitutions: You can use ground turkey or chicken for a lighter option.
Cheese Lover's Option: Sprinkle grated cheese on top for an extra rich and cheesy flavor.
Vegetarian Alternative: Substitute minced meat with lentils or chickpeas for a vegetarian version.

Nutritions

Calories: Approximately 350 per serving
Protein: 25g
Fats: 20g
Carbs: 15g

Variations

For a spicier version, add a teaspoon of chili flakes to the minced meat mixture.
Veggie addition: Include chopped bell peppers or mushrooms between the layers for extra vegetables.

Serving Suggestions

Serve alongside a crisp garden salad or roasted potatoes.
A glass of red wine, such as Merlot, pairs wonderfully with the flavors of the dish.

Best Places

Joe's Kitchen - Cozy eatery offering rustic, homemade dishes. Location: 145 Rue de Lyon, Paris, France.
Green Gourmet - Known for sustainable and organic meals. Location: 302 High St, London, UK.
Harvest Table - Local cuisine with seasonal produce. Location: 89 Bay St, San Francisco, USA.
Flavors of Sicily - Authentic Italian dishes served in a warm atmosphere. Location: 77 Via Garibaldi, Palermo, Italy.
The Gourmet Hub - Delicious food crafted with fresh, local ingredients. Location: 55 King St, Toronto, Canada.
Zest Café - A zen spot with a focus on delightful vegetarian options. Location: 33 Orchard Rd, Singapore.
Rustic Delight - Family-friendly restaurant with a varied menu. Location: 12 Green Lane, Dublin, Ireland.
Taste Haven - Combines global flavors with local ingredients for a unique experience. Location: 2107 Kiowa Blvd, Phoenix, USA.
Sea Spray Dining - Offers seaside dining with a stunning view. Location: 900 Ocean Dr, Miami, USA.
Culinary Roots - Innovative dishes inspired by traditional recipes. Location: 47 Spring St, Sydney, Australia.