Pumpkin and Sweet Potato Curry Soup
This flavorful soup combines the sweetness of pumpkin and sweet potatoes with the aromatic spices of curry, creating a comforting dish perfect for chilly days. It's a great option for those looking to mix up their soup repertoire with something unique yet simple to prepare. Creamy and rich in flavor, this soup is not only delicious but also packed with nutrients. The addition of chicken broth and the warming heat of curry powder make it both hearty and satisfying. With minimal ingredients and easy preparation, it's ideal for both busy weeknights and leisurely weekend cooking. Garnished with fresh chives and crunchy bread croutons, it offers a delightful contrast of textures. Whether you're hosting guests or seeking a nutritious meal, this soup is sure to impress.
Ingredients
Main Ingredients
- 450 g pumpkin, peeled and cubed
- 450 g sweet potatoes, peeled and cubed
- 2 teaspoons olive oil
- 1 onion, peeled and chopped
- 3 cloves garlic, minced
- 5 cups chicken broth
Spices
- 1-2 teaspoons traditional curry powder
- Salt, to taste
- Ground black pepper, to taste
Garnishes
- 1 tablespoon chives, fresh, finely chopped
- Bread croutons, as desired
Preparation Time
Total Time: 130 minutes (including prep and cook time)
Step-by-Step Instructions
- Heat the Olive Oil: Pour olive oil into a large pot and heat over low to medium heat.
- Sauté Onion and Garlic: Add the chopped onions and minced garlic. Sauté until they become soft and translucent.
- Add Curry Powder: Stir in the curry powder, ensuring the onions and garlic are well coated.
- Add Vegetables and Broth: Incorporate the cubed pumpkin and sweet potatoes. Pour in the chicken broth.
- Simmer the Soup: Bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 30-35 minutes until the vegetables are tender.
- Blend the Soup: Use an immersion blender or transfer the soup to a blender in batches. Blend until smooth and creamy.
- Season to Taste: Add salt and pepper to taste. Adjust according to preference.
- Serve and Garnish: Pour the soup into bowls. Top with fresh chopped chives and croutons for added flavor and crunch.
Tips
- Substitute Vegetable Broth for a vegetarian version.
- Adjust Curry Powder: More or less can be used according to your spice tolerance.
- Add Coconut Milk for a creamier texture or a vegan alternative.
Nutrition
- Calories: Approximately 250 per serving
- Protein: 5g
- Fats: 3g
- Carbs: 50g
Variations
- Spicy Twist: Add a pinch of cayenne pepper for extra heat.
- Herbal Infusion: Stir in fresh herbs like cilantro or basil for an aromatic enhancement.
Serving Suggestions
- Pair with a crusty bread or a light salad to make a complete meal.
- Serve alongside a savory cheese platter for contrast.
Best Places
- Pumpkin Spice Café - A cozy spot known for their pumpkin-flavored dishes. Location: 123 Spice Lane, Amsterdam, Netherlands.
- Autumn Harvest Bistro - Offers seasonal dishes with fresh ingredients. Location: 456 Leafy Road, Vancouver, Canada.
- The Curry Corner - Specializes in spice-infused meals. Location: 789 Spice Street, New Delhi, India.
- Soup Symphony - Features a diverse soup menu. Location: 101 Tasty Ave, Melbourne, Australia.
- Sweet Potato Haven - Celebrates sweet potato specialties. Location: 202 Tubers Blvd, Baton Rouge, USA.
- Gourmet Gourds & More - Renowned for creative gourd recipes. Location: 303 Pumpkin Patch, London, UK.
- Culinary Curry House - Famous for their rich curry flavors. Location: 404 Spice Circle, Bangkok, Thailand.
- Chive & Crouton Delights - Known for their unique soup garnishes. Location: 505 Savory Lane, Rome, Italy.
- The Rustic Pot - Offers hearty, rustic soups. Location: 606 Flavor Street, Paris, France.
- Bountiful Broth Bar - A must-visit for broth lovers. Location: 707 Soup Drive, Kyoto, Japan.