Chia Cocoa Delight Pudding

This delightful Chia Cocoa Pudding is a creamy, rich treat that combines the health benefits of chia seeds with the indulgent flavor of cocoa. Popular in various regions, this recipe provides a healthy alternative to traditional desserts. It has roots in modern dietary trends focused on nutrient-rich ingredients.

Ingredients

Main Ingredients:

600g chia seeds
400ml milk
3 tbsp cocoa (unsweetened)
2 tbsp maple syrup
1/2 tsp vanilla extract
1 pinch salt

Preparation Time

Total Time: 245 minutes

Prep Time: 15 minutes
Cook/Chill Time: 230 minutes

Step-by-Step Instruction

Prepare the Ingredients: Begin by gathering all the necessary ingredients. This helps streamline the process.
Combine Ingredients: In a large mixing bowl, add the chia seeds, milk, cocoa, maple syrup, vanilla extract, and a pinch of salt.
Mix Thoroughly: Using a whisk or a fork, mix all ingredients until well-combined. Ensure there are no clumps of chia seeds.
Initial Rest Period: Cover the bowl with plastic wrap or a lid and let it sit for about 10 minutes. This allows the chia seeds to start absorbing the liquid.
Stir Again: After the rest period, give the mixture another good stir to break up any clumps and ensure an even consistency.
Chill in Refrigerator: Cover the bowl again and place it in the refrigerator for at least 4 hours. Overnight chilling is preferable for a thicker consistency.
Prepare Toppings: If desired, grate some chocolate or prepare fresh berries and fruits to serve with the pudding.
Serve and Enjoy: Portion the pudding into bowls or glasses, adding your preferred toppings. Enjoy a nutritious and flavorful dessert!

Tips

Substitutions: Use almond or coconut milk for a dairy-free version.
Technique: Stir well initially to ensure chia seeds distribute evenly.
Flavor Boost: For a richer taste, use chocolate almond milk.

Nutritions

Calories: Approximately 280 per serving
Protein: 8g
Fats: 12g
Carbs: 35g

Variations

Texture: For smoother pudding, blend the mixture before chilling.
Sweetness: Replace maple syrup with honey or agave for different sweetness levels.

Serving Suggestions

Garnishes: Top with coconut flakes or crushed nuts for added texture.
Pairings: Serve with a side of fresh fruit salad or a dollop of yogurt.

Best Places

Bluestone Lane - A cozy spot known for its nutritious bowls. Location: 55 Greenwich Ave, New York, USA.
Café Gratitude - Offers delightful healthy options with a superb ambiance. Location: 639 N Larchmont Blvd, Los Angeles, USA.
Kaffeine - Renowned for its innovative breakfast and pudding bowls. Location: 66 Great Titchfield St, London, UK.
The Cupping Room - Known for its chia-based offerings in a friendly environment. Location: 1/13 Road, Canberra, Australia.
The Attendant - Offers delightful chia puddings in a unique underground setting. Location: 27A Foley St, London, UK.
Cafe Oratnek - A favorite spot for chia fanatics in Sydney. Location: 4 Pitt St, Redfern, Australia.
HAVEN - Known for its cozy atmosphere and chia dishes. Location: 206 E 10th St, New York, USA.
Das Café - Offers a variety of chia creations in a quaint setting. Location: 15/17 Straße, Berlin, Germany.
Nalu Bowls - Populated for vibrant bowls including chia options. Location: Jl. Drupadi No.1, Seminyak, Indonesia.
La RECÉ - Lauded for its creative and flavor-rich chia dishes. Location: 2A Rue de Monceau, Paris, France.

Indulge in this easy-to-make and versatile dish, perfect for a nutritious breakfast or a healthy dessert option, and enjoy exploring the world's best spots for chia delicacies!