Delicious Vegetable Pancakes
These delightful vegetable pancakes are a perfect blend of fresh produce and aromatic spices. The recipe features a combination of zucchini, carrots, and a unique juice pulp, creating moist and flavorful pancakes. The addition of Greek spice mix, cayenne pepper, and black pepper ensures a burst of flavor in every bite. It's a versatile dish that can be adapted to suit various tastes, perfect for breakfast, brunch, or a light dinner. With guidance on preparation and tips for substitutions, this recipe is accessible for both novice and seasoned cooks. The pancakes are crispy on the outside and tender on the inside, offering a delightful texture. Using clarified butter enhances the flavor, but alternatives are provided for dietary preferences. These pancakes are not only delicious but also nutritious, making them an excellent choice for a wholesome meal. Garnished with your choice of toppings, these pancakes are sure to impress!
Ingredients
Main Ingredients
- 1 small zucchini (100 g) - 1 carrot - 2 farm eggs - Juice pulp from “Upelnieka možums”Spices
- Greek spice mix from “Manas Garšas” - Cayenne pepper (to taste) - Black pepper - Sea saltFor Cooking
- Clarified butter (ghee)Preparation Time
- Total: 30 minutesStep-by-Step Instruction
- Grate the zucchini and carrot using a coarse grater, then mix them with the juice pulp in a bowl.
- Add salt, Greek spice mix, cayenne pepper, and black pepper to the vegetable mixture.
- With your hands, thoroughly combine the ingredients and let them sit and marinate for 10 minutes.
- Crack the eggs into the bowl and beat them into the mixture using a fork until well incorporated.
- Heat clarified butter in a skillet over medium heat until melted and hot.
- Drop spoonfuls of the vegetable mixture onto the hot skillet, shaping them into small pancakes.
- Cook the pancakes on one side until a golden crust forms and they are easy to flip.
- Flip the pancakes over and cook the other side until golden brown and the vegetables are cooked through.
- Remove the pancakes from the skillet and place them on a paper towel to drain excess oil.
- Repeat the process until all the mixture has been cooked into pancakes.
- Incorporate seasonal vegetables of your choice for different flavors and easy availability.
- For a vegan option, use coconut oil or good olive oil instead of clarified butter for frying.
- If available, duck eggs are recommended for their richer flavor and nutrient density.
- Serve the pancakes hot with a choice of sauces or toppings like sour cream or yogurt.
- These can also be served with a fresh salad for a complete meal.
- Reheat leftovers in a skillet to maintain crispiness.
- Store any remaining pancakes in an airtight container in the refrigerator for up to 3 days.
- Enjoy them as a snack or main course at any time of the day.
- Add your favorite spices or herbs to customize the flavor to your liking.
- These pancakes can also double as a wholesome lunchbox option.
Tips
- Use any seasonal vegetables you enjoy and have easy access to. - Swap clarified butter with coconut oil or a high-quality olive oil if desired. - Duck eggs are preferable if accessible for enhanced flavor and nutrition.Nutrition
- Calories: Approximately 150 kcal per serving - Protein: 6 g - Fats: 10 g - Carbs: 10 gVariations
- Experiment with different vegetables such as sweet potatoes or beets. - Add cheese or nutritional yeast for a richer flavor profile. - Use flaxseed meal as a binder for an egg-free version.Serving Suggestions
- Pair with a fresh garden salad or a dollop of sour cream. - Enjoy with a side of homemade tomato salsa for an extra kick.Best Places
- Chez Panisse - A renowned spot for innovative vegetable dishes. Location: 1517 Shattuck Ave, Berkeley, CA, USA.
- Gjelina - Known for its use of seasonal produce. Location: 1429 Abbot Kinney Blvd, Venice, CA, USA.
- Blue Hill - A farm-to-table restaurant that excels in vegetable creativity. Location: 75 Washington Pl, New York, NY, USA.
- Nopi - Offers a unique take on vegetable-based dishes. Location: 21-22 Warwick St, Soho, London, UK.
- Le Bernardin - Celebrated for its sophisticated vegetable preparations. Location: 155 W 51st St, New York, NY, USA.
- Quay - Known for its creative cuisine using local produce. Location: Upper Circular Quay, Sydney, Australia.
- Maní - Offers a unique perspective on vegetables in Brazilian cuisine. Location: Rua Joaquim Antunes, 210, São Paulo, Brazil.
- Mugaritz - A place that innovates vegetable dishes brilliantly. Location: Aldura Aldea, 20, Errenteria, Gipuzkoa, Spain.
- Attica - Celebrated for its inventive vegetable creations. Location: 74 Glen Eira Rd, Ripponlea, VIC, Australia.
- Geranium - Presents an excellent tasting menu focused on vegetables. Location: Per Henrik Lings Allé 4, 8, Copenhagen, Denmark.