Fish Fillets with Cheese Sauce

These delicious fish fillets with cheese sauce are a delightful blend of tender fish and creamy, flavorful cheese. This dish is perfect for a cozy family dinner or a special occasion, combining the delicate taste of the sea with the richness of cheese. The fish is marinated with a touch of lemon juice, salt, and pepper, imparting a bright and zesty flavor that complements the creamy sauce. The cheese sauce, made with Gouda, adds a nutty depth and creamy texture that envelopes the fish beautifully. Shallots and garlic contribute a mellow sweetness to the dish, while dill adds a fresh herbal note. To finish, a hint of cayenne pepper provides a subtle kick, enhancing the overall flavor without overpowering it. Using a baking method ensures the dish remains moist and tender, creating a perfect harmony of flavors. Try this recipe, and you will have a delightful meal ready in just over half an hour!

Ingredients

Main Ingredients:

4 fish fillets (cod, sole, sea bass, etc.)
5 tbsp lemon juice
Salt
Pepper
2 shallots
2 tbsp butter
1 clove garlic
1 bunch dill
100g cream
150g Gouda cheese
Cayenne pepper

Preparation Time

Total Time: 35 minutes (including prep and cook time)

Step-by-Step Instruction

Rinse the fish fillets under cold water and pat them dry with a paper towel. Place them on a plate.
Sprinkle both sides of the fillets with 4 tbsp of lemon juice, a pinch of salt, and pepper to taste.
Peel and finely chop the shallots, then sauté them in 1 tbsp of butter until translucent.
Peel the garlic clove and crush it, adding it to the shallots.
Wash the dill, remove the stems, and finely chop the feathery leaves.
Add the cream to the shallots and garlic, bring it to a slight boil before reducing the heat and stirring in the Gouda cheese, allowing it to melt slowly.
Season the sauce with additional salt, pepper, and a pinch of cayenne pepper. Add the remaining lemon juice and incorporate the chopped dill.
Preheat the oven to 180°C (356°F).
Heat oil in a pan, and sear the fish fillets for 2-3 minutes on each side, depending on the thickness of the fillets.
Grease a baking dish with the remaining butter and place the seared fillets inside.
Pour the cheese sauce over the fish, ensuring they are well-coated.
Bake in the oven at 160°C (320°F) for 10-15 minutes until the fish is cooked through and the top begins to lightly brown.
Remove from the oven, let it rest for a couple of minutes, and serve hot with your choice of side dishes.

Tips

Substitute Gouda cheese with a mild cheddar or mozzarella for a different flavor profile.
If you like a stronger garlic flavor, sauté additional minced garlic with the shallots.
For a lighter version, use half-and-half instead of cream.

Nutritions

Calories: Approximately 450 per serving
Protein: 35g
Fats: 30g
Carbs: 5g

Variations

For a spicier dish, increase the amount of cayenne pepper.
Add vegetables like spinach or mushrooms to the sauce for extra flavor and nutrients.
Use gluten-free breadcrumbs for a crunchy topping if desired.

Serving Suggestions

Serve with steamed vegetables like asparagus or green beans.
Pair with a fresh salad with a light vinaigrette.
Enjoy with a side of wild rice or quinoa.

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