Zander Fish Fillets with Pepper Sauce

This delightful recipe features tender zander fish fillets accompanied by a luscious pepper sauce. The combination of fresh red peppers and creamy sauce pairs perfectly with the delicate flavor of zander, creating an exquisite dining experience. During preparation, the peppers are sautéed with shallots and white wine, offering a delicious base for the fish. The zander fillets are gently cooked with minimal seasoning to allow their natural taste to shine through. Finished with a hint of citrus and garnished with fresh parsley, this dish is both visually appealing and palate-pleasing. It's a perfect choice for a special dinner or a delightful weekend meal with family and friends. The pepper sauce is rich yet balanced, elevating the fish without overpowering it. Finally, served with boiled potatoes, this dish offers a satisfying meal that is sure to impress. Enjoy exploring this straightforward yet impressive recipe, whether you’re a novice cook or a seasoned chef.

Ingredients

Main Ingredients

• 4 zander fish fillets
• 2 red bell peppers
• 1 shallot
• 1/8 liter dry white wine (or substitute with broth)
• 3 tablespoons lemon juice
• 100 grams cream
• 40 grams cold butter
• 1/4 teaspoon grated lemon peel
• 3 parsley stems

Spices and Flavorings

• Salt
• White pepper

Preparation Time

Total Time: 55 minutes
Preparation Time: 20 minutes
Cooking Time: 35 minutes

Step-by-Step Instruction

1. Prepare the Peppers: Halve the red peppers and remove seeds and membranes. Rinse thoroughly and chop them into small pieces.
2. Chop the Shallot: Peel the shallot and dice it into small pieces.
3. Simmer Peppers and Shallots: In a pot, combine the chopped peppers, shallots, and white wine (or broth). Bring to a boil, cover, and let simmer over low heat for about 15 minutes.
4. Season the Fish: While the vegetables simmer, sprinkle the zander fillets lightly with salt and white pepper. Drizzle with lemon juice.
5. Cook the Fish: Place the seasoned fish on top of the simmering vegetables. Cover and steam over low to medium heat for about 10 minutes until the fish is cooked through.
6. Keep the Fish Warm: Remove the fish fillets from the pot and place them on warmed plates. Drizzle with the cooking liquid and cover to keep warm.
7. Blend the Vegetables: Transfer the vegetables to a high bowl and puree until smooth.
8. Make the Pepper Sauce: Return the vegetable puree to the pot and add the cream. Heat gently without boiling.
9. Enhance the Sauce: Thicken the sauce with small pieces of cold butter while adding flavor with salt and grated lemon peel.
10. Final Touches: Pour the pepper sauce over the fish fillets.
11. Garnish: Wash the parsley and remove the leaves from the stems, sprinkling them over the fish.

Tips

• For a thicker sauce, use heavy cream instead of regular cream.
• Substitute white wine with a vegetable broth for a non-alcoholic version.
• For a spicier kick, add a pinch of cayenne pepper to the sauce.

Nutrition

• Calories: 450 kcal
• Protein: 35g
• Fats: 25g
• Carbohydrates: 10g

Variations

• Use cod or haddock as alternatives to zander.
• For a dairy-free version, replace butter with olive oil and cream with coconut milk.

Serving Suggestions

• Serve with boiled potatoes for a complete meal.
• Pair with a simple green salad with vinaigrette dressing for a refreshing side.
• A crisp glass of white wine complements the flavors beautifully.

Best Places

1. Fish House - A cozy spot known for its exquisite seafood dishes. Location: 123 Ocean Avenue, London, United Kingdom.
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7. Pescado's - Known for its vibrant flavors and high-quality ingredients. Location: 150 Avenida del Sol, Lisbon, Portugal.
8. Marine Catch - Pair your fish dish with stunning sunset views. Location: Ocean Drive, Cape Town, South Africa.
9. Seafood Haven - A local favorite for its traditional and international dishes. Location: 200 Harbor Walk, Boston, United States.
10. The Golden Fish - Experience exceptional seafood with a touch of glamour. Location: 12 Fisherman’s Way, Dublin, Ireland.