Teriyaki Chicken with Vegetables and Spaghetti

This delicious teriyaki chicken dish combines succulent chicken thighs with fresh vegetables and perfectly cooked spaghetti, all brought together with a rich and flavorful teriyaki sauce. It's a delightful fusion of textures and tastes—tender chicken, crisp vegetables, and slightly crunchy spaghetti. This recipe is both comforting and satisfying, bursting with colors and flavors that make it a visual and taste sensation. Perfect for a family dinner, it is not only easy to make but also allows room for personalization with your favorite spices and herbs. The balanced mix of proteins, carbohydrates, and vegetables ensures a nutritious meal that's sure to please everyone. With its simple cooking process and universally loved flavors, this dish is a fantastic introduction to homemade Asian-inspired cuisine. The teriyaki sauce adds a glaze and sweetness that perfectly complements the savory elements of the dish. This recipe is flexible and can accommodate various dietary preferences with simple substitutions. Enjoy cooking this delightful dish and share it with your loved ones for a memorable meal experience.

Ingredients

Main Ingredients

400g chicken thighs
Spaghetti
1 large broccoli
3 carrots
2 onions
1 cabbage

Spices and Sauces

Teriyaki sauce
Salt
Pepper

Preparation Time

Total: 60 minutes (30–40 minutes marination, 20–30 minutes cooking).

Step-by-Step Instruction

Marinate the Chicken: Cut the chicken thighs into bite-sized pieces and place them in a bowl. Add salt, pepper, and teriyaki sauce to the bowl. Cover with plastic wrap and let it marinate for about 30 to 40 minutes to allow the flavors to infuse into the chicken.
Cook the Spaghetti: In a large pot, bring water to a boil and add a pinch of salt. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
Prepare the Vegetables: Chop the broccoli, carrots, onions, and cabbage into bite-sized pieces. Ensure the vegetables are approximately uniform in size for even cooking.
Stir-Fry the Vegetables: Heat a wok or large frying pan over medium-high heat. Start by sautéing the carrots and onions until they begin to soften. Add the broccoli and cabbage next, seasoning with salt and pepper as desired. Continue to cook, stirring occasionally.
Simmer the Vegetables: Allow the vegetables to cook together in the pan until they reach desired tenderness, maintaining a slight crunch. Once cooked, remove them from the pan and set aside.
Toast the Spaghetti: In the same pan, add the cooked spaghetti and sauté it on both sides until slightly browned and crisp. Remove from the pan and set aside.
Cook the Chicken: Add the marinated chicken pieces to the pan. Cook until they turn golden brown and are thoroughly cooked through.
Combine Ingredients: Return the vegetables and spaghetti to the pan with the chicken. Mix everything together gently but thoroughly to ensure even distribution.
Final Seasoning: Adjust seasoning with additional salt and pepper if needed. Drizzle some extra teriyaki sauce for added flavor, cover the pan, and let it simmer for 10-15 minutes to allow the flavors to meld.
Serve and Enjoy: Once heated through, serve the teriyaki chicken mixture hot on plates or in bowls. Enjoy your creation as a standalone dish or pair it with your choice of sides as suggested.

Tips

Marination: Ensure thorough marination to enhance the chicken's flavor.
Stir-Frying: Maintain high heat when stir-frying to achieve that crisp texture.
Teriyaki Sauce: Opt for homemade sauce for more control over sweetness and thickness.

Nutritions

Calories: Approx. 450 per serving
Protein: 25g
Fats: 10g
Carbs: 60g

Variations

Vegetarian Option: Replace chicken with tofu or chickpeas.
Gluten-Free: Use gluten-free spaghetti or rice noodles.

Serving Suggestions

Pair with a fresh salad or steamed jasmine rice.
Garnish with sesame seeds or chopped spring onions for added texture and taste.

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