Delicious Buckwheat Meatballs
Delicious Buckwheat Meatballs are a delightful dish that brings together the rich flavors of minced meat, the earthy taste of buckwheat, and the creaminess of cheese. These meatballs are perfect for any occasion, offering a hearty and satisfying meal. They provide a great source of protein and can be prepared with simple ingredients found in most kitchens. With a blend of onions, garlic, and spices, they offer a savory experience that is hard to resist. The addition of cheese adds a wonderful texture and flavor, while the buckwheat gives them a nutty and slightly chewy characteristic. Baked to perfection in the oven, these meatballs have a crispy exterior with a moist interior. Suitable for a family dinner or a special get-together, these are bound to be a favorite. You can customize the spice level to your liking, making them versatile for diverse palates. Serving them with a side salad or mashed potatoes adds to their appeal, ensuring a wholesome meal.
Ingredients
Main Ingredients:
- 0.5 kg minced meat
- 200 g cooked buckwheat
- 50 g hard cheese
- 1 onion
- 1 egg
- 2 cloves garlic
Spices:
- Salt to taste
- Pepper to taste
Preparation Time
- Total Time: 50 minutes (including prep and cook time)
Step-by-Step Instruction
- Prepare the Mixture: In a large bowl, combine the minced meat with finely chopped onions and minced garlic.
- Add Egg and Season: Crack the egg into the bowl. Add salt, pepper, and any additional spices you like. Mix thoroughly until well incorporated.
- Incorporate Cheese: Grate the hard cheese using a coarse grater, then mix it into the meat mixture.
- Add Buckwheat: Stir in the cooked buckwheat, ensuring an even distribution throughout the mixture.
- Shape the Meatballs: With wet hands, form the mixture into round balls, ensuring they are compact yet still tender.
- Prepare for Baking: Place the meatballs onto a baking sheet lined with parchment paper or into a baking dish.
- Layer with Onions: If using a baking dish, you can add sliced onions to the bottom to add extra flavor.
- Preheat Oven: Preheat your oven to 180°C (356°F).
- Bake: Place the baking sheet or dish into the oven and bake for about 30 minutes.
- Add Cream: About 10 minutes before ending, pour sour cream mixed with a little water and salt over the meatballs. Alternatively, use sweet cream based on preference.
- Finishing Touch: Bake until the tops are golden brown and the meatballs are cooked through.
- Let Cool: Allow them to rest briefly after removing from the oven before serving.
Tips
- Substitute Grains: You can replace buckwheat with rice for a different texture.
- Cheese Variants: Try using a different type of cheese for an interesting flavor change.
- Spice Mix: Experiment with spices like cumin or paprika for extra depth.
Nutritions
- Calories: Approximately 350 kcal per serving
- Protein: 25 g
- Fats: 15 g
- Carbohydrates: 25 g
Variations
- Use turkey or chicken mince for a lighter version.
- For a vegetarian option, replace meat with mushrooms or lentils.
Serving Suggestions
- Serve with mashed potatoes or steamed vegetables.
- Add a fresh green salad on the side for a complete meal.
- Garnish with fresh parsley or dill for a burst of color and flavor.
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