Delicious Buckwheat Meatballs

Delicious Buckwheat Meatballs are a delightful dish that brings together the rich flavors of minced meat, the earthy taste of buckwheat, and the creaminess of cheese. These meatballs are perfect for any occasion, offering a hearty and satisfying meal. They provide a great source of protein and can be prepared with simple ingredients found in most kitchens. With a blend of onions, garlic, and spices, they offer a savory experience that is hard to resist. The addition of cheese adds a wonderful texture and flavor, while the buckwheat gives them a nutty and slightly chewy characteristic. Baked to perfection in the oven, these meatballs have a crispy exterior with a moist interior. Suitable for a family dinner or a special get-together, these are bound to be a favorite. You can customize the spice level to your liking, making them versatile for diverse palates. Serving them with a side salad or mashed potatoes adds to their appeal, ensuring a wholesome meal.

Ingredients

Main Ingredients:

  • 0.5 kg minced meat
  • 200 g cooked buckwheat
  • 50 g hard cheese
  • 1 onion
  • 1 egg
  • 2 cloves garlic

Spices:

  • Salt to taste
  • Pepper to taste

Preparation Time

  • Total Time: 50 minutes (including prep and cook time)

Step-by-Step Instruction

  1. Prepare the Mixture: In a large bowl, combine the minced meat with finely chopped onions and minced garlic.
  2. Add Egg and Season: Crack the egg into the bowl. Add salt, pepper, and any additional spices you like. Mix thoroughly until well incorporated.
  3. Incorporate Cheese: Grate the hard cheese using a coarse grater, then mix it into the meat mixture.
  4. Add Buckwheat: Stir in the cooked buckwheat, ensuring an even distribution throughout the mixture.
  5. Shape the Meatballs: With wet hands, form the mixture into round balls, ensuring they are compact yet still tender.
  6. Prepare for Baking: Place the meatballs onto a baking sheet lined with parchment paper or into a baking dish.
  7. Layer with Onions: If using a baking dish, you can add sliced onions to the bottom to add extra flavor.
  8. Preheat Oven: Preheat your oven to 180°C (356°F).
  9. Bake: Place the baking sheet or dish into the oven and bake for about 30 minutes.
  10. Add Cream: About 10 minutes before ending, pour sour cream mixed with a little water and salt over the meatballs. Alternatively, use sweet cream based on preference.
  11. Finishing Touch: Bake until the tops are golden brown and the meatballs are cooked through.
  12. Let Cool: Allow them to rest briefly after removing from the oven before serving.

Tips

  • Substitute Grains: You can replace buckwheat with rice for a different texture.
  • Cheese Variants: Try using a different type of cheese for an interesting flavor change.
  • Spice Mix: Experiment with spices like cumin or paprika for extra depth.

Nutritions

  • Calories: Approximately 350 kcal per serving
  • Protein: 25 g
  • Fats: 15 g
  • Carbohydrates: 25 g

Variations

  • Use turkey or chicken mince for a lighter version.
  • For a vegetarian option, replace meat with mushrooms or lentils.

Serving Suggestions

  • Serve with mashed potatoes or steamed vegetables.
  • Add a fresh green salad on the side for a complete meal.
  • Garnish with fresh parsley or dill for a burst of color and flavor.

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