Nutritious Salad Delight

This delightful and nutritious salad combines the earthy flavors of root vegetables with the delicate richness of salmon and cheese. Perfect for a light lunch or a refreshing appetizer, this dish is as satisfying as it is healthy. The blend of bright orange carrots, deep red beets, and flakey salmon creates a visually appealing feast for your senses. Fresh dill adds a touch of herbaceous aroma, while mayonnaise lends a creamy texture that ties the flavors together seamlessly. It's a quick and easy recipe that won't keep you long in the kitchen, taking only about 10 minutes to prepare. The salad is seasoned simply with a dash of salt, allowing the natural flavors of the ingredients to shine. Versatile and adaptable, this recipe can be easily modified to suit different dietary preferences or supplies on hand. Its simple yet elegant combination makes it suitable for both everyday dining and special occasions. Pair it with your favorite side dishes for a complete meal, and enjoy a healthy and nourishing experience.

Ingredients

Main Ingredients

2 medium carrots, boiled and finely chopped
2 medium beets, boiled and sliced into strips
100g salmon, finely sliced
50g cheese, finely chopped
2 tablespoons mayonnaise
Fresh dill, finely chopped, for garnish
Salt, to taste

Preparation Time

Total time: 10 minutes.

Step-by-Step Instruction

Begin by boiling the carrots and beets until they are tender. This should take about 15-20 minutes depending on their size.
Once cooked, drain and allow them to cool slightly before chopping the carrots finely and slicing the beets into thin strips.
In a large mixing bowl, combine the chopped carrots and sliced beets.
Add the mayonnaise to the bowl, and stir well to ensure all of the vegetables are evenly coated.
Transfer the mixture onto a serving plate, spreading it out to form an even layer.
Next, sprinkle the finely sliced salmon over the carrot and beet mixture. Make sure to distribute it evenly.
Follow by adding the chopped cheese on top, ensuring even coverage for a delightful mix of flavors.
Finish by scattering the fresh dill across the top for a fragrant herbal touch.
Season the salad with a pinch of salt according to your taste preference.
Taste and adjust the seasoning if necessary before serving.
For a little extra crunch, consider adding a handful of toasted nuts or seeds over the top.
This salad can also be served chilled; simply place it in the refrigerator for about 30 minutes before serving.
Serves well as a starter or can be enjoyed as a light main course.
If preparing in advance, keep each component separate and assemble just before serving to maintain the freshest taste.
Consider using smoked salmon for an added depth of flavor.
Replace mayonnaise with Greek yogurt for a healthier alternative, maintaining the same creamy texture but with fewer calories.
If you’re vegan, replace salmon with sliced avocado and use a plant-based cheese alternative.
Feel free to experiment by adding other seasonal vegetables to mix up flavors and textures.
For best results, use fresh and high-quality ingredients.
The combination of colors and textures in this salad makes it an appealing centerpiece for any meal.

Tips

**Fresh beets and carrots** provide better flavor compared to pre-cooked ones.
Add a splash of lemon juice to the mayonnaise for a tangy twist.
Use smoked salmon if you prefer a richer flavor profile.

Nutritions

Calories: 250 per serving

Protein: 15g
Fats: 15g
Carbohydrates: 12g

Variations

Substitute **Greek yogurt** in place of mayonnaise for a lighter option.
Swap out salmon for **grilled tofu** for a vegetarian version.

Serving Suggestions

Pair with crusty bread for a more filling meal.
Serve alongside a simple green salad dressed with a vinaigrette.

Best Places

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