Cauliflower and Broccoli Casserole

This dish is a delightful and nutritious combination of cauliflower and broccoli, perfect for a wholesome family meal. The vegetables are boiled until tender and then baked with tomatoes, a creamy sauce, and a touch of cheese. The contrasting flavors of mild cauliflower and vibrant broccoli make this casserole a feast for both the palate and the eyes. Preparing this dish is quite simple, and the result is a comforting blend of vegetables with a creamy, cheesy topping. It's an excellent choice for those who want to enjoy a hearty, yet healthy dish. The nutmeg adds a warming aroma, while the slight crunch from the baked cheese complements the soft vegetables. Ideal for busy evenings, this casserole can be prepared in just 30 minutes. It is both kid-friendly and versatile enough for introducing a variety of other vegetables or proteins. Enjoy this flavorful casserole with or without side dishes, as it makes a satisfying meal on its own.

Ingredients

Main Ingredients:

• 1 cauliflower
• 1 broccoli
• 2 tomatoes
• 1 onion

Sauce:

• 100 ml heavy cream
• 1 tablespoon flour

Toppings:

• 40 g grated cheese
• Salt
• Pepper
• Nutmeg

Preparation Time

• Total time: 30 minutes (Preparation: 15 minutes | Cook time: 15 minutes)

Step-by-Step Instructions

1. Boil the Vegetables: Begin by breaking the cauliflower and broccoli into small florets. Boil the cauliflower in salted water for 10 minutes. Add the broccoli and continue boiling for an additional 5 minutes until both are tender.
2. Drain and Reserve Water: Once boiled, drain the vegetables, reserving 1 cup of the cooking water for the sauce.
3. Prepare the Tomatoes: While the vegetables are cooking, cut the tomatoes into wedges.
4. Sauté the Onion: Finely chop the onion. In a pan, melt a bit of butter and sauté the onion until it turns translucent.
5. Make the Sauce: Add the flour to the onion, stirring continuously until it turns slightly brown. Gradually pour in the heavy cream, stirring constantly to ensure a smooth sauce. Add salt, pepper, and a dash of nutmeg to enhance the flavor.
6. Assemble the Casserole: Preheat your oven to 200°C (392°F). Place the cauliflower, broccoli, and tomato wedges in a baking dish.
7. Pour the Sauce: Evenly pour the prepared cream sauce over the vegetables in the baking dish.
8. Add Cheese: Sprinkle grated cheese on top, covering the entire surface.
9. Bake the Casserole: Place the casserole in the preheated oven and bake for approximately 15 minutes, or until the cheese melts and turns golden brown.
10. Serve and Enjoy: Once baked, let it cool slightly and serve warm. Enjoy your delicious cauliflower and broccoli casserole!

Tips

• For Extra Flavor: Consider adding minced garlic or herbs like thyme or rosemary to the sauce.
• Cheese Choices: Use a mix of cheeses like cheddar and mozzarella for a more complex flavor.
• Cream Substitute: For a lighter version, substitute heavy cream with half and half or a plant-based cream.

Nutrition

• Calories: 250 per serving
• Protein: 8 g
• Fats: 15 g
• Carbs: 20 g

Variations

• Vegan Option: Substitute the heavy cream with coconut milk and use vegan cheese.
• Protein Addition: Add cooked chicken or tofu for extra protein.
• Spicy Twist: Sprinkle with red pepper flakes for a hint of spice.

Serving Suggestions

• Pair with a crisp green salad for a balanced meal.
• Serve alongside a crusty bread to soak up the delicious sauce.
• Garnish with fresh parsley or basil for added freshness.

Best Places

1. Cafe Gratitude - A cozy spot offering a variety of plant-based dishes. Location: 639 Larchmont Blvd, Los Angeles, USA.
2. The Modern Vegan - Known for its diverse menu including casseroles. Location: 700 E Naples Dr, Las Vegas, USA.
3. Tian - A gourmet destination focusing on vegetarian cuisine. Location: Himmelpfortgasse 23, Vienna, Austria.
4. Veggie Pret - Quick and delicious vegetarian meals. Location: 35 Broadwick St, London, UK.
5. Green Kitchen - Sustainable and tasty vegetarian offerings. Location: Rörstrandsgatan 4, Stockholm, Sweden.
6. The Butcher's Daughter - A charming cafe with a healthy menu. Location: 19 Kenmare St, New York City, USA.
7. Quintessence - Raw food with innovative flavors. Location: 263 E 10th St, New York City, USA.
8. Mana! Fast Slow Food - Eco-conscious dining with a delightful menu. Location: 92 Wellington St, Hong Kong, China.
9. Hiltl - One of the world's oldest vegetarian restaurants. Location: Sihlstrasse 28, Zurich, Switzerland.
10. Gauthier Soho - French cuisine with vegan options. Location: 21 Romilly St, London, UK.

Enjoy this delightful dish and explore the recommended eateries for more inspiring vegetarian meals!